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X-WR-CALDESC:Events for Estate of Health
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TZID:America/Halifax
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DTSTART;TZID=America/Halifax:20260124T090000
DTEND;TZID=America/Halifax:20260124T101500
DTSTAMP:20260423T201524
CREATED:20251210T140739Z
LAST-MODIFIED:20260420T144554Z
UID:10009093-1769245200-1769249700@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-01-24/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
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DTSTART;TZID=America/Halifax:20260124T103000
DTEND;TZID=America/Halifax:20260124T113000
DTSTAMP:20260423T201524
CREATED:20251210T140850Z
LAST-MODIFIED:20260420T144817Z
UID:10009282-1769250600-1769254200@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-01-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
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DTSTART;TZID=America/Halifax:20260124T120000
DTEND;TZID=America/Halifax:20260124T130000
DTSTAMP:20260423T201525
CREATED:20251210T141002Z
LAST-MODIFIED:20260420T150130Z
UID:10009337-1769256000-1769259600@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-01-24/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260124T150000
DTEND;TZID=America/Halifax:20260124T163000
DTSTAMP:20260423T201525
CREATED:20260102T184208Z
LAST-MODIFIED:20260106T140522Z
UID:10009701-1769266800-1769272200@estateofhealth.ca
SUMMARY:Resonance - Reiki Infused Sound Bath
DESCRIPTION:It’s time to shift the energy! Throughout this sound bath & reiki offering\, you may experience the release\, movement and restoration of energy as our gifted practitioners channel energy through sound and reiki to help you achieve a state of balance. Find yourself immersed in the resonance of healing energy as you drift into deep states of peace and calm. Reiki Masters Janice Mullins & Patty Soucie will offer each individual energy adjustments and reiki while holistic practitioner\, Jordan Scott envelops the room with a delicate balance of sound and silence through a sound bath incorporating many healing instruments. \nSpace for this offering is limited\, so reservations are required. \nThis special event features a sliding scale option\, or a “pay what you can.” Total value is $75 +HST per person. If you wish to participate in the “pay what you can” option\, please email us prior to the event at info@estateofhealth.ca.
URL:https://estateofhealth.ca/event/resonance-reiki-infused-sound-bath/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Resonance-2.png
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DTSTART;TZID=America/Halifax:20260124T180000
DTEND;TZID=America/Halifax:20260124T210000
DTSTAMP:20260423T201525
CREATED:20251210T194546Z
LAST-MODIFIED:20260121T133238Z
UID:10009476-1769277600-1769288400@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-01-24/
LOCATION:Ontario
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