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X-WR-CALDESC:Events for Estate of Health
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DTSTART;TZID=America/Halifax:20260220T100000
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UID:10009779-1771581600-1771585200@estateofhealth.ca
SUMMARY:Mindful Flow (Sub)
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. One of our talented yoga teachers will guide the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-sub/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
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DTSTART;TZID=America/Halifax:20260220T180000
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LAST-MODIFIED:20260121T133238Z
UID:10009676-1771610400-1771621200@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-02-20/
LOCATION:Ontario
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