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X-WR-CALDESC:Events for Estate of Health
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DTSTART;TZID=America/Halifax:20260318T093000
DTEND;TZID=America/Halifax:20260318T103000
DTSTAMP:20260423T175116
CREATED:20251210T135807Z
LAST-MODIFIED:20260421T153511Z
UID:10008816-1773826200-1773829800@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-03-18/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
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DTSTART;TZID=America/Halifax:20260318T173000
DTEND;TZID=America/Halifax:20260318T183000
DTSTAMP:20260423T175116
CREATED:20251125T163747Z
LAST-MODIFIED:20260211T214725Z
UID:10008374-1773855000-1773858600@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph/2026-03-18/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2025/11/Fireside.jpg
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DTSTART;TZID=America/Halifax:20260318T180000
DTEND;TZID=America/Halifax:20260318T210000
DTSTAMP:20260423T175116
CREATED:20251210T194546Z
LAST-MODIFIED:20260121T133238Z
UID:10009498-1773856800-1773867600@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-03-18/
LOCATION:Ontario
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260318T190000
DTEND;TZID=America/Halifax:20260318T201500
DTSTAMP:20260423T175116
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009912-1773860400-1773864900@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-03-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
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