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X-WR-CALDESC:Events for Estate of Health
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DTSTART;TZID=America/Halifax:20260331T100000
DTEND;TZID=America/Halifax:20260331T110000
DTSTAMP:20260429T174635Z
CREATED:20260117T230700Z
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UID:10009796-1774951200-1774954800@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-03-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
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DTSTART;TZID=America/Halifax:20260331T120000
DTEND;TZID=America/Halifax:20260331T130000
DTSTAMP:20260929T213356Z
CREATED:20251210T135112Z
LAST-MODIFIED:20260929T213356Z
UID:10009364-1774958400-1774962000@estateofhealth.ca
SUMMARY:Core Foundations
DESCRIPTION:In today’s world\, pain\, stiffness\, and tension from everyday activities—such as sitting at a desk\, spending time on a smartphone\, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong\, stable core that supports better posture\, movement\, and overall function. \nThrough a combination of strengthening and stretching exercises\, breathing techniques\, balance work\, and mindful movement\, this class will help you develop greater body awareness and improve the way you move through everyday activities. You’ll be challenged to focus on proper form and alignment while building strength\, stability\, and confidence. \nWhether you’re looking to move with greater ease\, reduce everyday tension\, or feel stronger and more capable in your daily life\, Core Foundations will give you the tools to support a healthier\, more active lifestyle.
URL:https://estateofhealth.ca/event/back-health-101-with-ajay-noon-class/2026-03-31/
LOCATION:Ontario
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2025/12/m-Instagram-Post.jpg
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DTSTART;TZID=America/Halifax:20260331T180000
DTEND;TZID=America/Halifax:20260331T184500
DTSTAMP:20260427T180819Z
CREATED:20251210T135301Z
LAST-MODIFIED:20260427T180819Z
UID:10008730-1774980000-1774982700@estateofhealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-03-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/All-Levels-Yoga-substitute-2.png
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DTSTART;TZID=America/Halifax:20260331T190000
DTEND;TZID=America/Halifax:20260331T200000
DTSTAMP:20260305T162318Z
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009724-1774983600-1774987200@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-03-31/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
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DTSTART;TZID=America/Halifax:20260331T200000
DTEND;TZID=America/Halifax:20260331T203000
DTSTAMP:20260324T204821Z
CREATED:20260324T204821Z
LAST-MODIFIED:20260324T204821Z
UID:10010133-1774987200-1774989000@estateofhealth.ca
SUMMARY:Yoga Nidra (30 min)
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 30 minute session you will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nThis special class is offered as part of a 4-week series. Students can participate in individual sessions if desired. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/yoga-nidra-30-min/2026-03-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
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