BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Estate of Health - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Estate of Health
X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20250309T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20251102T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20270314T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20271107T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260426T100000
DTEND;TZID=America/Halifax:20260426T120000
DTSTAMP:20260423T142327
CREATED:20260306T210034Z
LAST-MODIFIED:20260405T165415Z
UID:10010125-1777197600-1777204800@estateofhealth.ca
SUMMARY:What is Yoga Nidra?
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. \nIn this 2 hour workshop you will be given some context to the practice of yoga nidra and then we will experience the yoga nidra “space.” \nThe practice portion of the workshop will include some gentle yoga movements and yin yoga poses to open up the body in order to settle into your nidra practice with ease. \nYou will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/what-is-yoga-nidra/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Special Class,Workshops,Yoga Nidra
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/03/Yoga-Nidra-FB-1.png
END:VEVENT
END:VCALENDAR