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X-WR-CALDESC:Events for Estate of Health
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DTSTART;TZID=America/Halifax:20260523T103000
DTEND;TZID=America/Halifax:20260523T113000
DTSTAMP:20260423T161147
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UID:10010057-1779532200-1779535800@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-05-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
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DTSTART;TZID=America/Halifax:20260523T120000
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DTSTAMP:20260423T161147
CREATED:20251210T141002Z
LAST-MODIFIED:20260420T150130Z
UID:10010064-1779537600-1779541200@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-05-23/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
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DTSTART;TZID=America/Halifax:20260523T150000
DTEND;TZID=America/Halifax:20260523T160000
DTSTAMP:20260423T161147
CREATED:20260211T180628Z
LAST-MODIFIED:20260211T181331Z
UID:10010105-1779548400-1779552000@estateofhealth.ca
SUMMARY:Women's Health Series Part 1: Fertility
DESCRIPTION:Join us for an empowering health workshop focused on fertility and reproductive wellness! This informative session led by Cristina Pearce\, ND is designed to support individuals and couples who want to better understand their reproductive health\, explore natural options\, and learn practical lifestyle strategies that promote reproductive health. This workshop offers a safe\, supportive space to ask questions\, gain clarity\, and take confident steps toward your fertility goals. \nWhat to Expect \n\nMenstrual Cycles: learn about hormone fluctuations & a normal cycle\nCommon Menstrual Concerns (ex. dysmenorrhea\, PCOS\, etc.)\nCycle tracking\nHow to increase chances of a healthy pregnancy\nMyth vs. fact\nQuestions & Answers\n\nDon’t Miss Part 2 in the Series: Menopause & Perimenopause \n\nJune 6 2026 at 3:00 PM\n\nRegistration is required.
URL:https://estateofhealth.ca/event/womens-health-series-part-1-fertility/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Seminar,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-3.png
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