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DTSTART;TZID=America/Halifax:20260528T090000
DTEND;TZID=America/Halifax:20260528T100000
DTSTAMP:20260528T013303
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009853-1779958800-1779962400@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-05-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260528T103000
DTEND;TZID=America/Halifax:20260528T113000
DTSTAMP:20260528T013303
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010031-1779964200-1779967800@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-05-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
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DTSTART;TZID=America/Halifax:20260528T180000
DTEND;TZID=America/Halifax:20260528T210000
DTSTAMP:20260528T013303
CREATED:20260427T193319Z
LAST-MODIFIED:20260427T195744Z
UID:10010833-1779991200-1780002000@estateofhealth.ca
SUMMARY:Live Music Lounge Night (May)
DESCRIPTION:Join us on Thursday\, May 28th for a Live Music Lounge Night featuring Char Chervatin at the spa afterhours from 6:00 pm to 9:00 pm! You will enjoy a relaxed\, social atmosphere for you and your friends. Chill music sets the tone as you explore our hydrotherapy and thermotherapy amenities. \nSoothe tired muscles in the hot tub\, take a refreshing dip in the salt water pool\, exfoliate with our seasonal salt scrub\, detoxify in the sauna\, and invigorate your senses with a brisk plunge in our cold plunge pool! Meditate in our Relaxation Lounge or cozy up by the fire. \nThe evening is yours to connect and unwind. \nReserve your spot now! \nOur Live Music Lounge Night includes: \n\nLive performance from 6:30 – 8:30 PM by Char Chervatin\nLocker Room\, change room & waterproof bracelet locker key\nTowels & Bathrobe\nFinnish sauna\nHeated salt water pool \nHot tub\nCold Plunge\nMoon & Sun rest/meditation rooms\nOutdoor rain showers & salt scrub station\nHammocks & Outdoor lounge areas\nFire pit sitting area\nComplimentary water & Wellness Tea\nSnacks & Mocktails for sale
URL:https://estateofhealth.ca/event/live-music-lounge-night/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Live Music,Lounge Night
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Live-Music-Lounge-night-1.png
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DTSTART;TZID=America/Halifax:20260528T183000
DTEND;TZID=America/Halifax:20260528T193000
DTSTAMP:20260528T013303
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010075-1779993000-1779996600@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-05-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
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