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DTSTART;TZID=America/Halifax:20260922T091500
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UID:10011054-1790068500-1790071200@estateofhealth.ca
SUMMARY:Somatic Aqua Yoga
DESCRIPTION:Start your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension\, improve flexibility\, and support body alignment.\nYou’ll also be guided through calming somatic movements designed to regulate the nervous system\, helping you feel more relaxed\, centered\, and connected in both body and mind. The water offers gentle resistance and buoyancy\, making it easier to move with less strain on the joints while still building strength and stability. \nA relaxing and fun way to begin your day—perfect for all levels. Just bring your swimsuit\, towel\, and a willingness to move with ease.\n\nPlease call to book: 519-712-8838
URL:https://estateofhealth.ca/event/somatic-aqua-yoga/2026-09-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-5.png
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DTSTART;TZID=America/Halifax:20260922T120000
DTEND;TZID=America/Halifax:20260922T130000
DTSTAMP:20260427T180430Z
CREATED:20251210T135112Z
LAST-MODIFIED:20260427T180430Z
UID:10010617-1790078400-1790082000@estateofhealth.ca
SUMMARY:Back Health 101 with Ajay (noon class)
DESCRIPTION:In today’s world\, pain and tension from everyday activities (such as sitting at a desk\, spending time on a Smartphone\, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises\, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action\, helping you to enjoy more activities\, build confidence\, and live life to the fullest.
URL:https://estateofhealth.ca/event/back-health-101-with-ajay-noon-class/2026-09-22/
LOCATION:Ontario
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-3.jpg
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DTSTART;TZID=America/Halifax:20260922T173000
DTEND;TZID=America/Halifax:20260922T181500
DTSTAMP:20260815T205405Z
CREATED:20260416T221810Z
LAST-MODIFIED:20260815T205405Z
UID:10010215-1790098200-1790100900@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-09-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
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DTSTART;TZID=America/Halifax:20260922T190000
DTEND;TZID=America/Halifax:20260922T203000
DTSTAMP:20260917T161252Z
CREATED:20260901T233910Z
LAST-MODIFIED:20260917T161252Z
UID:10011212-1790103600-1790109000@estateofhealth.ca
SUMMARY:Autumn Equinox Drum Circle & Labyrinth Walk
DESCRIPTION:September welcomes the slow transition from summer to autumn and the energy of the environment shifts. Let’s gather to honour and observe this special time where we yet again\, find balance and cultivate deeper self-awareness & connection to nature. This Autumn Equinox\, we will drum and dance and explore the labyrinth\, an age-old meditation path for contemplation and revelation. \nBring your drums\, rattles\, & voices\, and prepare for an evening outdoors. We welcome you to bring whatever would make you comfortable – chairs\, blankets\, layers\, water bottles. \nWe will be raising funds for conservation efforts in Essex County via ERCA’s Greening Your Area program. Please pay what you can. \nRegistration is required. Book online through the link to the right\, or call us to book: (519) 712 – 8838
URL:https://estateofhealth.ca/event/autumn-equinox-drum-circle-labyrinth-walk/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Drum Circle
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/09/Autumn-Equinox-Drum-Circle-1.jpg
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