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DTSTART;TZID=America/Halifax:20261006T080000
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UID:10011252-1791273600-1791306000@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-10-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
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DTSTART;TZID=America/Halifax:20261006T120000
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LAST-MODIFIED:20260929T213356Z
UID:10010619-1791288000-1791291600@estateofhealth.ca
SUMMARY:Core Foundations
DESCRIPTION:In today’s world\, pain\, stiffness\, and tension from everyday activities—such as sitting at a desk\, spending time on a smartphone\, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong\, stable core that supports better posture\, movement\, and overall function. \nThrough a combination of strengthening and stretching exercises\, breathing techniques\, balance work\, and mindful movement\, this class will help you develop greater body awareness and improve the way you move through everyday activities. You’ll be challenged to focus on proper form and alignment while building strength\, stability\, and confidence. \nWhether you’re looking to move with greater ease\, reduce everyday tension\, or feel stronger and more capable in your daily life\, Core Foundations will give you the tools to support a healthier\, more active lifestyle.
URL:https://estateofhealth.ca/event/back-health-101-with-ajay-noon-class/2026-10-06/
LOCATION:Ontario
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2025/12/m-Instagram-Post.jpg
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