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X-WR-CALDESC:Events for Estate of Health
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UID:10011354-1792659600-1792663200@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2026-10-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
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DTSTART;TZID=America/Halifax:20261022T103000
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DTSTAMP:20260427T180945Z
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010677-1792665000-1792668600@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-10-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
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