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X-WR-CALDESC:Events for Estate of Health
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DTSTART;TZID=America/Halifax:20261106T073000
DTEND;TZID=America/Halifax:20261106T083000
DTSTAMP:20260614T174749
CREATED:20260528T162308Z
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UID:10010877-1793950200-1793953800@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-11-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
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DTSTART;TZID=America/Halifax:20261106T100000
DTEND;TZID=America/Halifax:20261106T110000
DTSTAMP:20260614T174750
CREATED:20251210T140616Z
LAST-MODIFIED:20260611T221323Z
UID:10010708-1793959200-1793962800@estateofhealth.ca
SUMMARY:Mindful Flow with Jordan
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-with-jordan-2/2026-11-06/
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
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DTSTART;TZID=America/Halifax:20261106T150000
DTEND;TZID=America/Halifax:20261106T160000
DTSTAMP:20260614T174750
CREATED:20260528T163128Z
LAST-MODIFIED:20260611T221426Z
UID:10010956-1793977200-1793980800@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-11-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
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DTSTART;TZID=America/Halifax:20261106T180000
DTEND;TZID=America/Halifax:20261106T193000
DTSTAMP:20260614T174750
CREATED:20251029T125300Z
LAST-MODIFIED:20260427T183544Z
UID:10010829-1793988000-1793993400@estateofhealth.ca
SUMMARY:Sound Bath
DESCRIPTION:Join us for an intuitive sound experience.  Crystal singing bowls\, rattles\, drums\, gongs\, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness\, process emotions\, shed the stagnant energy\, clear & energize the bio-energetic field. Everyone experiences something different\, and everyone gets what they need!\nPlease wear comfortable clothing\, and arrive 10 minutes early to use the facilities and settle in.\nReserve your spot early\, as Sound Baths tend to fill up quickly!
URL:https://estateofhealth.ca/event/sound-bath-3/2026-11-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Sound Bathing
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/06/The-Studio-22.jpg
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