Estate of Health

Art Making From the Heart Part Two
2025-07-19 14:00 - 17:00, 2025-09-27 14:00 - 17:00 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Tap into the healing power of creativity with Art Making from the Heart—a two-part workshop designed to help you begin, deepen, or rekindle a daily art practice that nourishes the soul.
Art making, when practiced consistently, can be a powerful path of personal transformation. It becomes a form of Yoga— ‘yoking to oneness’—and a meditative practice that invites us to be fully present in each moment. Along the way, it offers many health benefits, including reduced stress, improved focus, and enhanced feelings of well-being.
This workshop is a gentle invitation back to yourself—a path of self-discovery where you’ll reconnect with who you truly are.
Together, through playful exploration, we’ll use a variety of materials, techniques, prompts, and inspirations to explore your unique visual language and creative self-expression. You’ll be encouraged to let go of perfection, focus on the process rather than the product, and rediscover the child-like wonder, playfulness, and delight that creativity brings.
Whether you’re just beginning or re-igniting your art practice, these sessions will help you build confidence, nurture curiosity, and cultivate dedication to your creative path. No prior art experience or education is needed. You are already an artist.
Click on the link under “Book this Class” to book Part Two. To book Part One, click back in the schedule to September 13th.

Part Two builds on the foundation of Part One, but workshops can be done independently if unable to sign up for both.

Spots are limited and registration is required.
“Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso

Art Making From the Heart (Part 1)
2025-07-26 14:00 - 17:00, 2025-09-13 14:00 - 17:00
Tap into the healing power of creativity with Art Making from the Heart—a two-part workshop designed to help you begin, deepen, or rekindle a daily art practice that nourishes the soul.
Art making, when practiced consistently, can be a powerful path of personal transformation. It becomes a form of Yoga— ‘yoking to oneness’—and a meditative practice that invites us to be fully present in each moment. Along the way, it offers many health benefits, including reduced stress, improved focus, and enhanced feelings of well-being.
This workshop is a gentle invitation back to yourself—a path of self-discovery where you’ll reconnect with who you truly are.
Together, through playful exploration, we’ll use a variety of materials, techniques, prompts, and inspirations to explore your unique visual language and creative self-expression. You’ll be encouraged to let go of perfection, focus on the process rather than the product, and rediscover the child-like wonder, playfulness, and delight that creativity brings.
Whether you’re just beginning or re-igniting your art practice, these sessions will help you build confidence, nurture curiosity, and cultivate dedication to your creative path. No prior art experience or education is needed. You are already an artist.
By clicking on the link under “Book this Class” you will register for Part One. To register for Part Two, jump ahead in the schedule to September 27th and select that event.

Part Two builds on the foundation of Part One, but workshops can be done independently if unable to sign up for both.

Spots are limited and registration is required.
“Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso

Play * Paint * Passion
2026-06-13 14:00 - 17:00, 2026-06-27 14:00 - 17:00
This is an opportunity to experience a wabi sabi approach to creativity/art making and living mindfully.
Wabi Sabi is a philosophy on life and art that is centered on finding beauty in imperfection, in simplicity, in the authentic and in nature. It values the handmade and the unique. It nurtures and embraces mindful living, gratitude, focusing on the gift of the present and wisdom that develops with the patina of time and through use, wear and the influence of the natural elements.
These events are playful, freeing experiential journeys with your creativity that focus on the feeling of being mindfully present in the moment while embracing an expansive creative process rather than on the outcome or end product. Therefore, whether you are a complete beginner to art making, an experienced professional artist, are somewhere in the middle, or have participated in Pam’s events previously, it is all okay.
When we approach art making with a beginner’s mind there is always something new to discover. Please join us!
Catch the Whole Series
Saturday June 13th & Saturday June 27th 2 – 5 PM
If you are attending both events you will receive 15% off the second one.
*Note* Weather permitting, some creative time will be spent outside in nature, on the ground of Estate of Health.
