BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Estate of Health - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20250309T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20251102T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20270314T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20271107T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261007T093000
DTEND;TZID=America/Halifax:20261007T103000
DTSTAMP:20260808T165901Z
CREATED:20260421T180853Z
LAST-MODIFIED:20260808T165901Z
UID:10011193-1791365400-1791369000@estateofhealth.ca
SUMMARY:Urban Poling
DESCRIPTION:It’s simple.–  If you can walk you can urban pole!!!  Why not join Urban Poling Instructor\, Marilyn Farnworth\, for an invigorating walk outside and get some fresh air and sunshine (Vitamin D) at the same time??!! \nUrban Poling/Nordic Walking helps you burn more calories\, engages your core muscles and your upper body\, while reducing impact on your lower joints and enhancing your body’s natural fat burning capabilities.  \nWalking with urban poles gives you more than 1800 ab contractions per mile walked and increases your caloric output up to 45% over regular walking.  It uses 90% of your muscles including chest\, upper body core and arms\, especially your triceps. It also improves your posture. Why not maximize your time??!!—30 minutes of urban poling equals 50 minutes of walking. \nThe unique strapless ergonomic handle design combined with the proper Rutlin Technique will help you reach your weight loss and fitness goals faster\, easier and with less effort. \nClasses will incorporate proper technique\, warm ups and cool downs with the poles and stimulating walks outside.  Make sure you dress appropriately for the weather\, wear comfortable walking shoes\, suntan lotion\, and bring your water bottle. Urban poles will be supplied free of charge for the classes but will also be made available for sale.
URL:https://estateofhealth.ca/event/urban-poling/2026-10-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Special Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Urban-Polling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261030T180000
DTEND;TZID=America/Halifax:20261030T190000
DTSTAMP:20261010T200824Z
CREATED:20260130T224333Z
LAST-MODIFIED:20261010T200824Z
UID:10011426-1793383200-1793386800@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \nJune 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue \nJuly 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Canadian Red Cross Wildfire Fund \nAugust 28th 6:00 PM – 7:00 PM – Slow Flow with Grace raises funds for Lola’s Roundtable \nSeptember 25th 5:00 PM – 6:00 PM – All Levels Yoga with Sarah Papps raises funds for Wings Rehabilitation Centre \nOctober 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre \nNovember 26th 6:00 PM – 7:00 PM – Yin & Yoga Nidra with Char raises funds for Lola’s Roundtable \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-10-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261031T180000
DTEND;TZID=America/Halifax:20261031T210000
DTSTAMP:20261010T200324Z
CREATED:20261010T200322Z
LAST-MODIFIED:20261010T200324Z
UID:10011416-1793469600-1793480400@estateofhealth.ca
SUMMARY:Trick or Treat!!
DESCRIPTION:Bring your little goblins and ghouls to enjoy popcorn & apples on the porch! We can’t wait to see their smiling faces\, and fuel mom & dad too on a busy night about town. All are welcome!
URL:https://estateofhealth.ca/event/trick-or-treat/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/HALLOWEEN-Trick-or-Treating.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261126T180000
DTEND;TZID=America/Halifax:20261126T190000
DTSTAMP:20261010T200824Z
CREATED:20260130T224333Z
LAST-MODIFIED:20261010T200824Z
UID:10011427-1795716000-1795719600@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \nJune 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue \nJuly 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Canadian Red Cross Wildfire Fund \nAugust 28th 6:00 PM – 7:00 PM – Slow Flow with Grace raises funds for Lola’s Roundtable \nSeptember 25th 5:00 PM – 6:00 PM – All Levels Yoga with Sarah Papps raises funds for Wings Rehabilitation Centre \nOctober 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre \nNovember 26th 6:00 PM – 7:00 PM – Yin & Yoga Nidra with Char raises funds for Lola’s Roundtable \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-11-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261128T140000
DTEND;TZID=America/Halifax:20261128T150000
DTSTAMP:20261015T221137Z
CREATED:20261015T221133Z
LAST-MODIFIED:20261015T221137Z
UID:10011428-1795874400-1795878000@estateofhealth.ca
SUMMARY:Healthy Aging: 4 Pillars of Health
DESCRIPTION:Join us for an insightful health workshop focused on healthy aging: foundations of health across the lifespan. This session is designed to help individuals of all ages better understand their health at different stages of life\, while offering practical\, evidence-based strategies to support wellbeing. This workshop provides a supportive space to learn\, ask questions\, and feel empowered to age with confidence\, vitality\, and strength.
URL:https://estateofhealth.ca/event/healthy-aging-4-pillars-of-health/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Knowledge Series,Special Class,Workshops
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Healthy-Aging-FB-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261215T190000
DTEND;TZID=America/Halifax:20261215T200000
DTSTAMP:20260929T221647Z
CREATED:20260929T221645Z
LAST-MODIFIED:20260929T221647Z
UID:10011256-1797361200-1797364800@estateofhealth.ca
SUMMARY:Candle Light Meditation
DESCRIPTION:An evening of peace and beauty awaits you… Join us for a candle light meditation is the stillness of a snowy night this December. Sarah Papps brings intention\, contemplation and an invitation to slow down and find peace within.
URL:https://estateofhealth.ca/event/candle-light-meditation/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Meditation
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/09/Candle-Light-Meditation-Facebook-Post.jpg
END:VEVENT
END:VCALENDAR