Sound Bath
2026-02-06 18:00 - 19:30 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone gets what they need!
Please wear comfortable clothing, and arrive 10 minutes early to use the facilities and settle in.
Reserve your spot early, as Sound Baths tend to fill up quickly!

Restore Winter Retreat
2026-02-07 09:00 - 18:00
February 7th 2025 Day Retreat
As the winter chill settles in and the world quiets under a blanket of snow, we invite you to Restore—a retreat designed to nurture your body, mind, and spirit through the peaceful winter months. This is your time to unwind, reconnect, and embrace the stillness of the season while replenishing your energy and vitality.
What Awaits You:
❄️ Fireside Gathering – Come together in community to reflect, recharge, and honor the sacred energy of winter. Through guided meditations and ceremonies, we will cultivate peace and gratitude.
🧘‍♀️ Restorative Yoga Class – Engage in a gentle, restorative yoga practice that encourages deep relaxation, balance, and tension release. This class is designed to calm the nervous system and ground you in the present moment.
🍫 Cacao Ceremony – Experience the heart-opening power of ceremonial cacao, guiding you on a journey of introspection, healing, and connection to yourself and others.
🌿 Shamanic Journey – Embark on a guided shamanic journey that will lead you to new spiritual insights, personal growth, and healing, all in a safe and sacred space.
💦 Hydrotherapy & Day Spa Access – Immerse yourself in the restorative waters of a hydrotherapy spa, complete with a sauna and cold plunge, designed to soothe and revitalize your body, helping you reset and recharge.
🍽️ Wholesome Seasonal Food – Indulge in nourishing food that promote vitality and well-being, crafted with fresh seasonal ingredients to keep you energized throughout the retreat. Late morning snacks and lunch are provided.
Let Restore be your sanctuary to pause, reflect, and embrace the peace of winter. Through mindful movement, sacred ceremonies, and deep self-care, this retreat will leave you feeling refreshed, balanced, and aligned for the season ahead.
Cost: $195.00 + HST
Come experience true restoration—slow down, unwind, and Restore your spirit.

Karma Yoga
2026-02-27 08:00 - 17:00
Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.
As class details change each month, please contact us to book your spot: 519-712-8838 | info@estateofhealth.ca.
Karma Yoga Line Up
February 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada
March 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre
April 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide
May 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association
June 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue
July 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Canadian Red Cross Wildfire Fund
August 28th 6:00 PM – 7:00 PM – Slow Flow with Grace raises funds for Lola’s Roundtable
September 26th 6:00 PM – 7:00 PM – All Levels Yoga with Gloria
October 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre
November 26th 6:00 PM – 7:00 PM – TBD
