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X-WR-CALDESC:Events for Estate of Health
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TZID:America/Halifax
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DTSTART;TZID=America/Halifax:20261007T093000
DTEND;TZID=America/Halifax:20261007T103000
DTSTAMP:20260808T165901Z
CREATED:20260421T180853Z
LAST-MODIFIED:20260808T165901Z
UID:10011193-1791365400-1791369000@estateofhealth.ca
SUMMARY:Urban Poling
DESCRIPTION:It’s simple.–  If you can walk you can urban pole!!!  Why not join Urban Poling Instructor\, Marilyn Farnworth\, for an invigorating walk outside and get some fresh air and sunshine (Vitamin D) at the same time??!! \nUrban Poling/Nordic Walking helps you burn more calories\, engages your core muscles and your upper body\, while reducing impact on your lower joints and enhancing your body’s natural fat burning capabilities.  \nWalking with urban poles gives you more than 1800 ab contractions per mile walked and increases your caloric output up to 45% over regular walking.  It uses 90% of your muscles including chest\, upper body core and arms\, especially your triceps. It also improves your posture. Why not maximize your time??!!—30 minutes of urban poling equals 50 minutes of walking. \nThe unique strapless ergonomic handle design combined with the proper Rutlin Technique will help you reach your weight loss and fitness goals faster\, easier and with less effort. \nClasses will incorporate proper technique\, warm ups and cool downs with the poles and stimulating walks outside.  Make sure you dress appropriately for the weather\, wear comfortable walking shoes\, suntan lotion\, and bring your water bottle. Urban poles will be supplied free of charge for the classes but will also be made available for sale.
URL:https://estateofhealth.ca/event/urban-poling/2026-10-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Special Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Urban-Polling.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261014T173000
DTEND;TZID=America/Halifax:20261014T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011324-1791999000-1792002600@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2026-10-14/
LOCATION:Ontario
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261017T143000
DTEND;TZID=America/Halifax:20261017T160000
DTSTAMP:20261006T215652Z
CREATED:20261006T213311Z
LAST-MODIFIED:20261006T215652Z
UID:10011415-1792247400-1792252800@estateofhealth.ca
SUMMARY:Somatic Yin Yoga & Nidra
DESCRIPTION:A slow\, grounding blend of somatic movement\, Yin yoga and Yoga Nidra. We’ll begin with gentle breath-connected movement\, settle into supported Yin postures\, and finish with a deeply restful Yoga Nidra. A nurturing practice to release tension\, reconnect with the body\, and create space for deep relaxation. \nCome as you are- no experience necessary.
URL:https://estateofhealth.ca/event/somatic-yin-yoga-nidra/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Special Class,Yoga Class,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Yin-Yoga-Nidra.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261018T100000
DTEND;TZID=America/Halifax:20261018T160000
DTSTAMP:20261015T221336Z
CREATED:20260815T182006Z
LAST-MODIFIED:20261015T221336Z
UID:10011194-1792317600-1792339200@estateofhealth.ca
SUMMARY:Replenish Autumn Retreat
DESCRIPTION:As the north winds begin to blow\, the natural autumnal shift reminds us that of the cycle of release. In synchronizing with the natural rhythms we allow ourselves the opportunity to slow down\, reflect on what we’re carrying and let go of what no longer serves us. Using powerful insightful practices like drinking ceremonial cacao\, guided breathwork\, and vibrational healing\, we can promote healing and release. With the careful guidance and support of Val Binder and Jordan Scott\, your whole system will sigh with relief and your body\, mind & soul can deeply replenish. \nWhat you’ll experience\nSomatic Movement – Connect with your body\, breath and energy through this timeless practice \nCacao Ceremony – Experience the heart-opening power of ceremonial cacao\, inviting a journey of introspection\, healing and connection \n Guided Breathwork – Learn breath techniques that soothe the nervous system & release stored energy \nVibrational Healing – Immerse into sound bathing\, reiki and shamanic healing which leads you to a state of deep rest and increased self-awareness \nDay Spa Access – Soak in the healing water & heat while surrounded by the chilly beauty of autumn \nNourishing Meal – Enjoy fresh & nutritious food & beverages prepared locally with love \nClosing Circle – Connect & reflect with others\, bringing you closer to peace
URL:https://estateofhealth.ca/event/replenish-autumn-retreat/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Breathwork,Ceremony,Retreat,Sound Bathing,Special Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/08/Restore-Winter-Retreat.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261021T173000
DTEND;TZID=America/Halifax:20261021T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011325-1792603800-1792607400@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2026-10-21/
LOCATION:Ontario
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261024T100000
DTEND;TZID=America/Halifax:20261024T180000
DTSTAMP:20260815T205107Z
CREATED:20250808T210901Z
LAST-MODIFIED:20260815T205107Z
UID:10010113-1792836000-1792864800@estateofhealth.ca
SUMMARY:Shamanism and the Spirits of Nature Training
DESCRIPTION:From ancient times\, shamans have worked with the spirits of nature for healing\, survival\, and knowledge. By learning from the plants and animals\, from the rocks and mountains\, from the winds and waters\, and from the sun\, moon\, and stars\, shamans helped their peoples live in harmony with the universe. \nIn a world now out of balance\, the way of the shaman can teach how to again respect nature\, our Earth\, and its inhabitants at a deep spiritual level. As our ancestors everywhere once knew\, our survival depends on the survival of the other species. By working together intensively through shamanic journeys and other spiritual experiences\, we will dedicate ourselves to working in both non-ordinary and ordinary reality to restore and maintain a living planet. \nThis is a two-day workshop combining educational content and experiential learning. Friend of the Estate\, Bob Ulicny will be hosting this workshop\, and will be taking registration directly. Please email bob@shamanichealingpath.com to register.
URL:https://estateofhealth.ca/event/shamanism-and-the-spirits-of-nature-training/2026-10-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Shamanism,Special Class,Training,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/08/spirits-of-nature.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261025T100000
DTEND;TZID=America/Halifax:20261025T180000
DTSTAMP:20260815T205107Z
CREATED:20250808T210901Z
LAST-MODIFIED:20260815T205107Z
UID:10010114-1792922400-1792951200@estateofhealth.ca
SUMMARY:Shamanism and the Spirits of Nature Training
DESCRIPTION:From ancient times\, shamans have worked with the spirits of nature for healing\, survival\, and knowledge. By learning from the plants and animals\, from the rocks and mountains\, from the winds and waters\, and from the sun\, moon\, and stars\, shamans helped their peoples live in harmony with the universe. \nIn a world now out of balance\, the way of the shaman can teach how to again respect nature\, our Earth\, and its inhabitants at a deep spiritual level. As our ancestors everywhere once knew\, our survival depends on the survival of the other species. By working together intensively through shamanic journeys and other spiritual experiences\, we will dedicate ourselves to working in both non-ordinary and ordinary reality to restore and maintain a living planet. \nThis is a two-day workshop combining educational content and experiential learning. Friend of the Estate\, Bob Ulicny will be hosting this workshop\, and will be taking registration directly. Please email bob@shamanichealingpath.com to register.
URL:https://estateofhealth.ca/event/shamanism-and-the-spirits-of-nature-training/2026-10-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Shamanism,Special Class,Training,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/08/spirits-of-nature.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261028T173000
DTEND;TZID=America/Halifax:20261028T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011326-1793208600-1793212200@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2026-10-28/
LOCATION:Ontario
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
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