Partner Stretch & Massage
2026-02-14 17:00 - 18:30 (America/Halifax) | Ontario
Bring your partner (friend, mom, spouse, sibling etc.) out for a fun, feel good night! Learn how to help each other release tension and feel better using partner stretches and simple massage techniques. Cultivate closeness through caring communication as you explore various partner stretches and massage techniques. Practice with our signature Warming Massage oil blend, and take a mini bottle home! (price is per couple)

Intro to Breathwork: Conscious Connected Breathing
2026-03-28 14:30 - 16:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Explore your connection to breath in a deeper, more conscious way with breathwork practitioner and functional breathing coach, Val Binder. This guided group session introduces participants to safe, supported breathwork, bodywork and energywork. These sessions are geared towards resetting the breath, recognising stored tension in the body, release and co – regulation.
Conscious Connected Breathing sessions are calm, guided, and responsive. Val pays close attention to breath, body cues, and nervous system responses so that you feel supported throughout the process. We work at a pace that allows your system to soften, release, and settle naturally. Sessions are paced in a way that helps participants feel safe in their body, even when emotions or tension arise. Many share that they feel deeply guided without being pushed, and that the space feels calm, steady, and respectful of their nervous system. It’s common for people to leave feeling more settled, connected, and able to breathe with ease.
Group breathwork may be supportive if you:

Feel stressed, tense, or overstimulated
Struggle to fully relax on your own
Want nervous system support without one-on-one intensity
Are curious about breathwork but want a gentle entry point
Want to feel regulated and grounded in community

These sessions are designed to meet a wide range of nervous systems, not push people past their limits. Nothing is forced. You’re encouraged to listen to your body throughout.
Space is limited. Please reserve your spot.

Energy Restoration with Janice & Patty
2026-03-28 18:00 - 20:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Enjoy a deeply nourishing journey of healing and relaxation guided by two experienced holistic practitioners, blending their gifts & knowledge of reiki and yoga therapy. Move into a relaxing presence in the whole body through yoga and allow the healing energy of the reiki to support the physical, emotional, mental, and spiritual levels of your being.
Seating must be reserved ahead of time. Cost is $40.00 per person.

Circle Dancing with Edward Mulcaster
2026-04-10 18:00 - 19:30, 2026-07-11 19:00 - 21:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Celebrate the spirit of gratitude and togetherness by joining in the harmonious practice of Circle Dancing. Special Guest Edward Mulcaster will guide us through meditative movements danced in circular formation, accompanied by a rich tapestry of music from around the world.
Circle Dancing is a timeless tradition rooted in community. Across cultures and centuries, people have danced in circles to mark the changing seasons, celebrate life’s milestones, and honor moments of sorrow. We gather to reconnect—with ourselves, with each other, and with the deeper rhythms of life.
When we dance in a circle, we face one another. We hold space for joy and sadness, for healing and hope. In a world often divided, this simple act of moving together can be a powerful gesture of unity and renewal.
Let’s dance in gratitude. Let’s dance in remembrance. Let’s dance in celebration of the abundance we share.

Music and Mantra
2026-04-11 14:00 - 15:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Elevate your mind and spirit with song & mantra! Jordan will guide you through some gentle movement to warm up the body, discuss breathing techniques to help you access more of your breath, and teach about the energetics of mantra. We’ll listen to some great music and chant along with these sacred sounds to experience a fuller expression of self. This class is about connection to body, breath and the power of your voice to elevate your experience. No previous yoga, chanting or singing experience is required. Come as you are, and leave elevated!

Reiki Level Two Training
2026-04-25 09:00 - 17:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Reiki Trainings at Estate of Health
Join us for a transformative journey through the healing art of Reiki, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy, personal healing, and the ability to support others on their path to well-being.
Reiki Level Two – Expand your Reiki practice by learning sacred symbols, distant healing techniques, and methods to enhance the flow of energy. This level strengthens your intuition and connection to Reiki, empowering you to offer deeper healing sessions for yourself and others, whether in person or from afar.

What is Yoga Nidra?
2026-04-26 10:00 - 12:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep.
In this 2 hour workshop you will be given some context to the practice of yoga nidra and then we will experience the yoga nidra “space.”
The practice portion of the workshop will include some gentle yoga movements and yin yoga poses to open up the body in order to settle into your nidra practice with ease.
You will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind.
Facilitated by Sue Kozar

Urban Poling
2026-05-06 09:30 - 10:30, 2026-05-27 09:30 - 10:30, 2026-06-10 09:30 - 10:30, 2026-06-24 09:30 - 10:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
It’s simple.– If you can walk you can urban pole!!! Why not join Urban Poling Instructor, Marilyn Farnworth, for an invigorating walk outside and get some fresh air and sunshine (Vitamin D) at the same time??!!
Urban Poling/Nordic Walking helps you burn more calories, engages your core muscles and your upper body, while reducing impact on your lower joints and enhancing your body’s natural fat burning capabilities.
Walking with urban poles gives you more than 1800 ab contractions per mile walked and increases your caloric output up to 45% over regular walking. It uses 90% of your muscles including chest, upper body core and arms, especially your triceps. It also improves your posture. Why not maximize your time??!!—30 minutes of urban poling equals 50 minutes of walking.
The unique strapless ergonomic handle design combined with the proper Rutlin Technique will help you reach your weight loss and fitness goals faster, easier and with less effort.
Classes will incorporate proper technique, warm ups and cool downs with the poles and stimulating walks outside. Make sure you dress appropriately for the weather, wear comfortable walking shoes, suntan lotion, and bring your water bottle. Urban poles will be supplied free of charge for the classes but will also be made available for sale.

The Mother Earth Ritual: A Spring Awakening
2026-05-09 14:00 - 15:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Sarah Papps invites you to step into a living sanctuary where the resilience of the earth meets the magic of the forest. In this 90-minute immersive ritual, we move beyond the surface to “root” the spirit and “bloom” the skin, utilizing the succulent power of Stone Crop and the ethereal hydration of Snow Mushroom.
This journey features the cutting-edge Advanced Care Tetrapeptide Lifting Gel and the professional-grade Camilia Glow Solid Face Oil to physically lift and redefine your features. From the rhythmic release of EFT Tapping to a guided forest meditation that centers the soul while your botanical mask works its magic, this ritual is a profound return to your natural state of glow. We conclude with a self-guided Manual Sculpting Massage that proves the power of transformation is literally in your hands. Join us at our communal forest table to shed the weight of the old season and mist yourself in the medicine of the new—because like Mother Nature herself, your only true work is to begin again.

Shamanism and the Spirits of Nature Training
2026-10-24 10:00 - 18:00, 2026-10-25 10:00 - 18:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
From ancient times, shamans have worked with the spirits of nature for healing, survival, and knowledge. By learning from the plants and animals, from the rocks and mountains, from the winds and waters, and from the sun, moon, and stars, shamans helped their peoples live in harmony with the universe.
In a world now out of balance, the way of the shaman can teach how to again respect nature, our Earth, and its inhabitants at a deep spiritual level. As our ancestors everywhere once knew, our survival depends on the survival of the other species. By working together intensively through shamanic journeys and other spiritual experiences, we will dedicate ourselves to working in both non-ordinary and ordinary reality to restore and maintain a living planet.
This is a two-day workshop combining educational content and experiential learning. Friend of the Estate, Bob Ulicny will be hosting this workshop, and will be taking registration directly. Please email bob@shamanichealingpath.com to register.

Reiki Level Three Training
2026-11-14 09:00 - 17:00, 2026-11-15 09:00 - 17:00 | Ontario
Reiki Trainings at Estate of Health
Join us for a transformative journey through the healing art of Reiki, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy, personal healing, and the ability to support others on their path to well-being.

Reiki Level Three (Master Level) – Step into the role of a Reiki Master, deepening your spiritual practice and refining your ability to guide and teach others. This advanced training includes the Master attunement, additional symbols, and techniques for amplifying healing energy. Whether you seek to teach Reiki or expand your personal mastery, this level supports profound transformation and growth.

Each training is held in the serene setting of Estate of Health, providing a nurturing space for learning, reflection, and healing. No prior experience is necessary for Level One, while Levels Two and Three require completion of the previous level.
