Urban Poling
2026-09-16 09:30 - 10:30, 2026-09-23 09:30 - 10:30, 2026-09-30 09:30 - 10:30, 2026-10-07 09:30 - 10:30 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
It’s simple.– If you can walk you can urban pole!!! Why not join Urban Poling Instructor, Marilyn Farnworth, for an invigorating walk outside and get some fresh air and sunshine (Vitamin D) at the same time??!!
Urban Poling/Nordic Walking helps you burn more calories, engages your core muscles and your upper body, while reducing impact on your lower joints and enhancing your body’s natural fat burning capabilities.
Walking with urban poles gives you more than 1800 ab contractions per mile walked and increases your caloric output up to 45% over regular walking. It uses 90% of your muscles including chest, upper body core and arms, especially your triceps. It also improves your posture. Why not maximize your time??!!—30 minutes of urban poling equals 50 minutes of walking.
The unique strapless ergonomic handle design combined with the proper Rutlin Technique will help you reach your weight loss and fitness goals faster, easier and with less effort.
Classes will incorporate proper technique, warm ups and cool downs with the poles and stimulating walks outside. Make sure you dress appropriately for the weather, wear comfortable walking shoes, suntan lotion, and bring your water bottle. Urban poles will be supplied free of charge for the classes but will also be made available for sale.

Shamanism and the Spirits of Nature Training
2026-10-24 10:00 - 18:00, 2026-10-25 10:00 - 18:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
From ancient times, shamans have worked with the spirits of nature for healing, survival, and knowledge. By learning from the plants and animals, from the rocks and mountains, from the winds and waters, and from the sun, moon, and stars, shamans helped their peoples live in harmony with the universe.
In a world now out of balance, the way of the shaman can teach how to again respect nature, our Earth, and its inhabitants at a deep spiritual level. As our ancestors everywhere once knew, our survival depends on the survival of the other species. By working together intensively through shamanic journeys and other spiritual experiences, we will dedicate ourselves to working in both non-ordinary and ordinary reality to restore and maintain a living planet.
This is a two-day workshop combining educational content and experiential learning. Friend of the Estate, Bob Ulicny will be hosting this workshop, and will be taking registration directly. Please email bob@shamanichealingpath.com to register.

Reiki Level Three Training
2026-11-14 09:00 - 17:00, 2026-11-15 09:00 - 17:00 | Ontario
Reiki Trainings at Estate of Health
Join us for a transformative journey through the healing art of Reiki, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy, personal healing, and the ability to support others on their path to well-being.

Reiki Level Three (Master Level) – Step into the role of a Reiki Master, deepening your spiritual practice and refining your ability to guide and teach others. This advanced training includes the Master attunement, additional symbols, and techniques for amplifying healing energy. Whether you seek to teach Reiki or expand your personal mastery, this level supports profound transformation and growth.

Each training is held in the serene setting of Estate of Health, providing a nurturing space for learning, reflection, and healing. No prior experience is necessary for Level One, while Levels Two and Three require completion of the previous level.
