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DTSTART;TZID=America/Halifax:20260328T090000
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UID:10009099-1774688400-1774692900@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-03-28/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
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DTSTART;TZID=America/Halifax:20260328T103000
DTEND;TZID=America/Halifax:20260328T113000
DTSTAMP:20260423T191500
CREATED:20251210T140850Z
LAST-MODIFIED:20260420T144817Z
UID:10009289-1774693800-1774697400@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-03-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
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DTSTART;TZID=America/Halifax:20260328T180000
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CREATED:20251111T164518Z
LAST-MODIFIED:20260314T201911Z
UID:10007970-1774720800-1774728000@estateofhealth.ca
SUMMARY:Energy Restoration with Janice & Patty
DESCRIPTION:Enjoy a deeply nourishing journey of healing and relaxation guided by two experienced holistic practitioners\, blending their gifts & knowledge of reiki and yoga therapy. Move into a relaxing presence in the whole body through yoga and allow the healing energy of the reiki to support the physical\, emotional\, mental\, and spiritual levels of your being.  \nSeating must be reserved ahead of time. Cost is $40.00 per person.
URL:https://estateofhealth.ca/event/energy-restoration-with-janice-patty-2/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/01/Energy-Restoration.png
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