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X-WR-CALDESC:Events for Estate of Health
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DTSTART;TZID=America/Halifax:20261022T090000
DTEND;TZID=America/Halifax:20261022T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011354-1792659600-1792663200@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2026-10-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261023T073000
DTEND;TZID=America/Halifax:20261023T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010875-1792740600-1792744200@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-10-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261023T150000
DTEND;TZID=America/Halifax:20261023T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010954-1792767600-1792771200@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-10-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261028T173000
DTEND;TZID=America/Halifax:20261028T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011326-1793208600-1793212200@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2026-10-28/
LOCATION:Ontario
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261029T090000
DTEND;TZID=America/Halifax:20261029T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011355-1793264400-1793268000@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2026-10-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261030T073000
DTEND;TZID=America/Halifax:20261030T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010876-1793345400-1793349000@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-10-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261030T150000
DTEND;TZID=America/Halifax:20261030T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010955-1793372400-1793376000@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-10-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261030T180000
DTEND;TZID=America/Halifax:20261030T190000
DTSTAMP:20261010T200824Z
CREATED:20260130T224333Z
LAST-MODIFIED:20261010T200824Z
UID:10011426-1793383200-1793386800@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \nJune 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue \nJuly 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Canadian Red Cross Wildfire Fund \nAugust 28th 6:00 PM – 7:00 PM – Slow Flow with Grace raises funds for Lola’s Roundtable \nSeptember 25th 5:00 PM – 6:00 PM – All Levels Yoga with Sarah Papps raises funds for Wings Rehabilitation Centre \nOctober 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre \nNovember 26th 6:00 PM – 7:00 PM – Yin & Yoga Nidra with Char raises funds for Lola’s Roundtable \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-10-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261031T090000
DTEND;TZID=America/Halifax:20261031T101500
DTSTAMP:20260815T204837Z
CREATED:20251210T140739Z
LAST-MODIFIED:20260815T204837Z
UID:10010756-1793437200-1793441700@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-10-31/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261031T103000
DTEND;TZID=America/Halifax:20261031T113000
DTSTAMP:20260427T181140Z
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010731-1793442600-1793446200@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-10-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
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