Estate of Health

Kundalini Yoga & Meditation with Jordan
2026-12-05 09:00 - 10:15, 2026-12-12 09:00 - 10:15, 2026-12-19 09:00 - 10:15 (America/Halifax) | Ontario
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.

Slow Flow with Steph
2026-12-05 10:30 - 11:30, 2026-12-12 10:30 - 11:30, 2026-12-19 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses.
Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep, intentional breathing. Emphasis is placed on alignment, awareness, and the seamless flow between movements.
Throughout the class, you will have opportunities to modify poses to suit your individual needs, making it accessible for everyone, regardless of experience or flexibility.

Morning Glow: A Gentle Sunrise Flow
2026-12-11 07:30 - 08:30, 2026-12-18 07:30 - 08:30, 2026-12-25 07:30 - 08:30, 2027-01-01 07:30 - 08:30, 2027-01-08 07:30 - 08:30, 2027-01-15 07:30 - 08:30, 2027-01-22 07:30 - 08:30, 2027-01-29 07:30 - 08:30 and 4 more dates | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly.
We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.

Radiant Flow: Pilates & Yoga Fusion
2026-12-11 15:00 - 16:00, 2026-12-18 15:00 - 16:00, 2026-12-25 15:00 - 16:00, 2027-01-01 15:00 - 16:00, 2027-01-08 15:00 - 16:00, 2027-01-15 15:00 - 16:00, 2027-01-22 15:00 - 16:00, 2027-01-29 15:00 - 16:00 and 4 more dates | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
