Estate of Health

Karma Yoga
2026-06-26 18:00 - 19:30 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.
As class details change each month, please contact us to book your spot: 519-712-8838 | info@estateofhealth.ca.
Karma Yoga Line Up
February 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada
March 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre
April 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide
May 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association
June 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue
July 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Hospice Windsor-Essex
August 28th 6:00 PM – 7:00 PM – Yin & Yoga Nidra with Char
September 26th 6:00 PM – 7:00 PM – All Levels Yoga with Gloria
October 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre
November 26th 6:00 PM – 7:00 PM – TBD

Kundalini Yoga & Meditation with Jordan
2026-06-27 09:00 - 10:15, 2026-07-04 09:00 - 10:15, 2026-07-11 09:00 - 10:15, 2026-07-18 09:00 - 10:15, 2026-07-25 09:00 - 10:15 | Ontario
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.

Slow Flow with Steph
2026-06-27 10:30 - 11:30, 2026-07-04 10:30 - 11:30, 2026-07-11 10:30 - 11:30, 2026-07-18 10:30 - 11:30, 2026-07-25 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses.
Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep, intentional breathing. Emphasis is placed on alignment, awareness, and the seamless flow between movements.
Throughout the class, you will have opportunities to modify poses to suit your individual needs, making it accessible for everyone, regardless of experience or flexibility.

Yin & Yang Yoga
2026-07-01 19:00 - 20:15, 2026-07-08 19:00 - 20:15, 2026-07-15 19:00 - 20:15, 2026-07-22 19:00 - 20:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

Morning Glow: A Gentle Sunrise Flow
2026-07-03 07:30 - 08:30, 2026-07-10 07:30 - 08:30, 2026-07-17 07:30 - 08:30, 2026-07-24 07:30 - 08:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly.
We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.

Radiant Flow: Pilates & Yoga Fusion
2026-07-03 15:00 - 16:00, 2026-07-10 15:00 - 16:00, 2026-07-17 15:00 - 16:00, 2026-07-24 15:00 - 16:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.

Restorative Flow
2026-07-07 10:00 - 11:00, 2026-07-14 10:00 - 11:00, 2026-07-28 10:00 - 11:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork, meditation and practices to assist deep relaxation, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!

Yin Yoga & Deep Rest Meditation
2026-07-07 19:00 - 20:10, 2026-07-14 19:00 - 20:10, 2026-07-28 19:00 - 20:10 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support .
We allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a
Yoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.

Restorative Flow (substitute)
2026-07-13 10:00 - 11:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
