Restorative Flow
2026-03-03 10:00 - 11:00, 2026-03-10 10:00 - 11:00, 2026-03-17 10:00 - 11:00, 2026-03-24 10:00 - 11:00, 2026-03-31 10:00 - 11:00, 2026-04-07 10:00 - 11:00, 2026-04-14 10:00 - 11:00 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork, meditation and practices to assist deep relaxation, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!

Yin with Sue
2026-03-03 19:00 - 20:00, 2026-03-10 19:00 - 20:00, 2026-03-17 19:00 - 20:00, 2026-03-24 19:00 - 20:00, 2026-03-31 19:00 - 20:00, 2026-04-07 19:00 - 20:00 | Ontario
In this practice we go inward. We allow stillness and silence to
create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues , the ligaments, joints , deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.
Relax, Nourish and Rejuvenate.

Chair Yoga with Katera
2026-03-05 09:00 - 10:00, 2026-03-12 09:00 - 10:00, 2026-03-19 09:00 - 10:00, 2026-03-26 09:00 - 10:00, 2026-04-02 09:00 - 10:00, 2026-04-09 09:00 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and, have fun and connect with other community members! This class is accessible to all!

Kundalini Yoga & Meditation with Jordan
2026-03-07 09:00 - 10:15, 2026-03-14 09:00 - 10:15, 2026-03-21 09:00 - 10:15, 2026-03-28 09:00 - 10:15, 2026-04-11 09:00 - 10:15 | Ontario
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.

Slow Flow with Steph
2026-03-07 10:30 - 11:30, 2026-03-14 10:30 - 11:30, 2026-03-21 10:30 - 11:30, 2026-03-28 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses.
Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep, intentional breathing. Emphasis is placed on alignment, awareness, and the seamless flow between movements.
Throughout the class, you will have opportunities to modify poses to suit your individual needs, making it accessible for everyone, regardless of experience or flexibility.

Karma Yoga
2026-03-27 18:00 - 19:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.
As class details change each month, please contact us to book your spot: 519-712-8838 | info@estateofhealth.ca.
Karma Yoga Line Up
February 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada
March 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre
April 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide
May 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association
June 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue
July 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Canadian Red Cross Wildfire Fund
August 28th 6:00 PM – 7:00 PM – Slow Flow with Grace raises funds for Lola’s Roundtable
September 26th 6:00 PM – 7:00 PM – All Levels Yoga with Gloria
October 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre
November 26th 6:00 PM – 7:00 PM – TBD

Energy Restoration with Janice & Patty
2026-03-28 18:00 - 20:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Enjoy a deeply nourishing journey of healing and relaxation guided by two experienced holistic practitioners, blending their gifts & knowledge of reiki and yoga therapy. Move into a relaxing presence in the whole body through yoga and allow the healing energy of the reiki to support the physical, emotional, mental, and spiritual levels of your being.
Seating must be reserved ahead of time. Cost is $40.00 per person.
