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X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
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TZID:America/Halifax
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T100000
DTEND;TZID=America/Halifax:20260407T110000
DTSTAMP:20260423T225603
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009797-1775556000-1775559600@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-04-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T190000
DTEND;TZID=America/Halifax:20260407T200000
DTSTAMP:20260423T225603
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10010006-1775588400-1775592000@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-04-07/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260408T190000
DTEND;TZID=America/Halifax:20260408T201500
DTSTAMP:20260423T225603
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009915-1775674800-1775679300@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-04-08/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260409T090000
DTEND;TZID=America/Halifax:20260409T100000
DTSTAMP:20260423T225603
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009846-1775725200-1775728800@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260411T090000
DTEND;TZID=America/Halifax:20260411T101500
DTSTAMP:20260423T225603
CREATED:20251210T140739Z
LAST-MODIFIED:20260420T144554Z
UID:10010042-1775898000-1775902500@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-04-11/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260411T140000
DTEND;TZID=America/Halifax:20260411T153000
DTSTAMP:20260423T225603
CREATED:20250808T165154Z
LAST-MODIFIED:20260214T161717Z
UID:10007937-1775916000-1775921400@estateofhealth.ca
SUMMARY:Music and Mantra
DESCRIPTION:Elevate your mind and spirit with song & mantra! Jordan will guide you through some gentle movement to warm up the body\, discuss breathing techniques to help you access more of your breath\, and teach about the energetics of mantra. We’ll listen to some great music and chant along with these sacred sounds to experience a fuller expression of self. This class is about connection to body\, breath and the power of your voice to elevate your experience. No previous yoga\, chanting or singing experience is required. Come as you are\, and leave elevated!
URL:https://estateofhealth.ca/event/music-and-mantra/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Meditation,Special Class,Workshops,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/08/Music-Mantra-1.png
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