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X-WR-CALDESC:Events for Estate of Health
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TZID:America/Halifax
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261110T100000
DTEND;TZID=America/Halifax:20261110T110000
DTSTAMP:20260603T093136
CREATED:20260117T230700Z
LAST-MODIFIED:20260429T174635Z
UID:10009827-1794304800-1794308400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-11-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
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DTSTART;TZID=America/Halifax:20261110T190000
DTEND;TZID=America/Halifax:20261110T201000
DTSTAMP:20260603T093136
CREATED:20260427T175958Z
LAST-MODIFIED:20260427T182934Z
UID:10010597-1794337200-1794341400@estateofhealth.ca
SUMMARY:Yin Yoga & Deep Rest Meditation
DESCRIPTION:In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . \nWe allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a \nYoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.
URL:https://estateofhealth.ca/event/yin-with-sue-4-2-2/2026-11-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Copy-of-The-Studio.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261111T190000
DTEND;TZID=America/Halifax:20261111T201500
DTSTAMP:20260603T093136
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009946-1794423600-1794428100@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-11-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261113T073000
DTEND;TZID=America/Halifax:20261113T083000
DTSTAMP:20260603T093136
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010878-1794555000-1794558600@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-11-13/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261113T150000
DTEND;TZID=America/Halifax:20261113T160000
DTSTAMP:20260603T093136
CREATED:20260528T163128Z
LAST-MODIFIED:20260528T163226Z
UID:10010957-1794582000-1794585600@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-11-13/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
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