Estate of Health

Art Making From the Heart (Part 1)
2025-09-13 14:00 - 17:00 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Tap into the healing power of creativity with Art Making from the Heart—a two-part workshop designed to help you begin, deepen, or rekindle a daily art practice that nourishes the soul.
Art making, when practiced consistently, can be a powerful path of personal transformation. It becomes a form of Yoga— ‘yoking to oneness’—and a meditative practice that invites us to be fully present in each moment. Along the way, it offers many health benefits, including reduced stress, improved focus, and enhanced feelings of well-being.
This workshop is a gentle invitation back to yourself—a path of self-discovery where you’ll reconnect with who you truly are.
Together, through playful exploration, we’ll use a variety of materials, techniques, prompts, and inspirations to explore your unique visual language and creative self-expression. You’ll be encouraged to let go of perfection, focus on the process rather than the product, and rediscover the child-like wonder, playfulness, and delight that creativity brings.
Whether you’re just beginning or re-igniting your art practice, these sessions will help you build confidence, nurture curiosity, and cultivate dedication to your creative path. No prior art experience or education is needed. You are already an artist.
By clicking on the link under “Book this Class” you will register for Part One. To register for Part Two, jump ahead in the schedule to September 27th and select that event.

Part Two builds on the foundation of Part One, but workshops can be done independently if unable to sign up for both.

Spots are limited and registration is required.
“Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso

Shamanic Journey Circle
2025-09-19 18:00 - 19:30, 2025-10-17 18:00 - 19:30, 2025-12-19 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm, known as “Otherworld” or “Non-Ordinary Reality.”
This circle is open to anyone who wishes to explore this practice with guidance, and no experience is necessary. This is a free, on-going event however, donations are welcome.
Please have an eye covering, journal & pen, and wear comfortable clothing.
Our ceremony will begin promptly at 6:00 PM.
We look forward to journeying with you!
Registration is required – limited space available.

Autumn Equinox Drum Circle
2025-09-22 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us in a celebration and ceremonial observation of this auspicious time of the year! When the heat of the summer fades and the slow days of autumn settle in, it’s time for us to reflect on the fruits of the season of our lives and offer gratitude. Led by Janice & Jordan, these special gatherings give us a chance to connect and share with community, to open our hearts, lift our spirits and practice mindful rituals. We drum & rattle, sing & dance, reflect and meditate. The event will be intuitively guided, and all are encouraged to participate.
Bring a drum and/or rattle if you have one. Dress comfortably for being outside. Please bring a blanket and a folding chair for your comfort.
This event is being offered by donation.

Art Making From the Heart Part Two
2025-09-27 14:00 - 17:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Tap into the healing power of creativity with Art Making from the Heart—a two-part workshop designed to help you begin, deepen, or rekindle a daily art practice that nourishes the soul.
Art making, when practiced consistently, can be a powerful path of personal transformation. It becomes a form of Yoga— ‘yoking to oneness’—and a meditative practice that invites us to be fully present in each moment. Along the way, it offers many health benefits, including reduced stress, improved focus, and enhanced feelings of well-being.
This workshop is a gentle invitation back to yourself—a path of self-discovery where you’ll reconnect with who you truly are.
Together, through playful exploration, we’ll use a variety of materials, techniques, prompts, and inspirations to explore your unique visual language and creative self-expression. You’ll be encouraged to let go of perfection, focus on the process rather than the product, and rediscover the child-like wonder, playfulness, and delight that creativity brings.
Whether you’re just beginning or re-igniting your art practice, these sessions will help you build confidence, nurture curiosity, and cultivate dedication to your creative path. No prior art experience or education is needed. You are already an artist.
Click on the link under “Book this Class” to book Part Two. To book Part One, click back in the schedule to September 13th.

Part Two builds on the foundation of Part One, but workshops can be done independently if unable to sign up for both.

Spots are limited and registration is required.
“Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso

Shamanism and the Spirits of Nature Training
2025-10-05 10:00 - 17:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
From ancient times, shamans have worked with the spirits of nature for healing, survival, and knowledge. By learning from the plants and animals, from the rocks and mountains, from the winds and waters, and from the sun, moon, and stars, shamans helped their peoples live in harmony with the universe.
In a world now out of balance, the way of the shaman can teach how to again respect nature, our Earth, and its inhabitants at a deep spiritual level. As our ancestors everywhere once knew, our survival depends on the survival of the other species. By working together intensively through shamanic journeys and other spiritual experiences, we will dedicate ourselves to working in both non-ordinary and ordinary reality to restore and maintain a living planet.
This is a two-day workshop combining educational content and experiential learning. Friend of the Estate, Bob Ulicny will be hosting this workshop, and will be taking registration directly. Please email bob@shamanichealingpath.com to register.

Fireside Yoga with Steph
2025-12-03 17:30 - 18:30, 2025-12-10 17:30 - 18:30, 2025-12-17 17:30 - 18:30, 2026-01-07 17:30 - 18:30
Settle into a cozy, nurturing practice as you move through gentle stretches and slow, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind, release tension, and reconnect with your body in a calm and comforting atmosphere. Soft lighting, warm ambience, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth, ease, and quiet presence into your evening.
Class will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm.
Pre registration is required

Reiki Share
2025-12-07 19:00 - 21:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Come join us at Estate of Health for an energy exchange.
There is no cost for this event, it is open to students and members of the
community who have been certified with Reiki level 1 and up to come
together to work with healing energy as a group. Whether you need
healing, practice, feedback, want to give and receive energy, you are
welcome to join us.
Please call 519-712-8838 Estate of Health to let us know in advance that you
plan to attend, so we have a general idea of how many are attending.
101 Mill St. W. Kingsville

Silent Night Candlelit Meditation
2025-12-18 19:30 - 20:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
As the winter solstice draws near, we invite you to an evening of rest and renewal with ‘Silent Night’, a candlelit meditation led by Sarah Papps. This practice offers a peaceful pause to honor the season’s natural rhythm of slowing down, inviting us to rest, reflect, and renew. Bathed in soft candlelight, you’ll be welcomed into a space where you can release the year’s weight and prepare for the quiet beauty of winter’s arrival. Allow yourself to be fully present, finding stillness and peace within as you align with nature’s gentle invitation to pause and replenish.

All experience levels are welcome.

Winter Solstice Drumming Circle & Ceremony
2025-12-21 10:00 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Jordan & Janice, from 10:00am to 11:30am for a special gathering to celebrate the winter solstice. Together, we will welcome the season with a drumming circle and ceremony.
We invite you to bring a blanket, a drum or rattle, a water bottle and anything that will support your own comfort and enjoyment. A brief portion of this event will be outdoors – please dress appropriately!
The circle opens and closes promptly on time, so please arrive 10-15 minutes early to use the facilities.
We kindly ask you to turn your cell phones off for this event.
Registration is required for this event. Donations (monetary or non-perishable items) will be collected for the Kingsville Food Bank.
We cannot wait to raise our spirits with you!

Closed for the Holidays
2025-12-24 08:00 - 2025-12-26 09:00
Closed for the holidays!

Closed
2026-01-01 08:00 - 09:00
Closed for the holiday

Mindful Flow with Jordan
2026-01-02 10:00 - 11:00
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.

Sound Bath
2026-01-02 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone gets what they need!
Please wear comfortable clothing, and arrive 10 minutes early to use the facilities and settle in.
Reserve your spot early, as Sound Baths tend to fill up quickly!

Spa Nights
2026-01-02 18:00 - 21:00, 2026-01-03 18:00 - 21:00, 2026-01-07 18:00 - 21:00
Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we’ll provide the robe, towel, water and tea. Beverages and light snacks can be purchased. Please be respectful of our alcohol-free environment. The atmosphere is calm, quiet and serene and the intention is to consciously unwind, enjoying the night.

Kundalini Yoga & Meditation with Jordan
2026-01-03 09:00 - 10:15
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.

Slow Flow with Steph
2026-01-03 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses.
Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep, intentional breathing. Emphasis is placed on alignment, awareness, and the seamless flow between movements.
Throughout the class, you will have opportunities to modify poses to suit your individual needs, making it accessible for everyone, regardless of experience or flexibility.

Yogalates with Stephenie
2026-01-03 12:00 - 13:00
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!

Back Health 101 with Ajay (noon class)
2026-01-06 12:00 - 13:00
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action, helping you to enjoy more activities, build confidence, and live life to the fullest.

Guided Meditation
2026-01-06 18:00 - 18:45 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

Yin with Sue
2026-01-06 19:00 - 20:00
In this practice we go inward. We allow stillness and silence to
create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues , the ligaments, joints , deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.
Relax, Nourish and Rejuvenate.

All Levels with Gloria
2026-01-07 09:30 - 10:30
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.

Gentle Yoga & Meditation with Steph
2026-01-08 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

Lounge Nights
2026-01-08 18:00 - 21:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us under the stars at the spa! On Lounge Nights we turn up the tunes, socialize with friends, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we’ll provide the robe, towel, water and tea. Beverages and light snacks can be purchased. Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax, enjoying the night.
Please note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced.
Registration is required.
