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X-WR-CALDESC:Events for Estate of Health
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260220T100000
DTEND;TZID=America/Halifax:20260220T110000
DTSTAMP:20260423T201840
CREATED:20260113T173935Z
LAST-MODIFIED:20260113T174549Z
UID:10009779-1771581600-1771585200@estateofhealth.ca
SUMMARY:Mindful Flow (Sub)
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. One of our talented yoga teachers will guide the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-sub/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260220T180000
DTEND;TZID=America/Halifax:20260220T210000
DTSTAMP:20260423T201840
CREATED:20251210T194546Z
LAST-MODIFIED:20260121T133238Z
UID:10009676-1771610400-1771621200@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-02-20/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260221T103000
DTEND;TZID=America/Halifax:20260221T113000
DTSTAMP:20260423T201840
CREATED:20251210T140850Z
LAST-MODIFIED:20260420T144817Z
UID:10009284-1771669800-1771673400@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-02-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260221T120000
DTEND;TZID=America/Halifax:20260221T130000
DTSTAMP:20260423T201840
CREATED:20251210T141002Z
LAST-MODIFIED:20260420T150130Z
UID:10009339-1771675200-1771678800@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-02-21/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260221T180000
DTEND;TZID=America/Halifax:20260221T210000
DTSTAMP:20260423T201840
CREATED:20251210T194546Z
LAST-MODIFIED:20260121T133238Z
UID:10009488-1771696800-1771707600@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-02-21/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260224T100000
DTEND;TZID=America/Halifax:20260224T110000
DTSTAMP:20260423T201840
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009791-1771927200-1771930800@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-02-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260224T120000
DTEND;TZID=America/Halifax:20260224T130000
DTSTAMP:20260423T201840
CREATED:20251210T135112Z
LAST-MODIFIED:20260303T163136Z
UID:10009359-1771934400-1771938000@estateofhealth.ca
SUMMARY:Back Health 101 with Ajay (noon class)
DESCRIPTION:In today’s world\, pain and tension from everyday activities (such as sitting at a desk\, spending time on a Smartphone\, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises\, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action\, helping you to enjoy more activities\, build confidence\, and live life to the fullest.
URL:https://estateofhealth.ca/event/back-health-101-with-ajay-noon-class/2026-02-24/
LOCATION:Ontario
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260224T180000
DTEND;TZID=America/Halifax:20260224T184500
DTSTAMP:20260423T201840
CREATED:20251210T135301Z
LAST-MODIFIED:20260205T155437Z
UID:10008725-1771956000-1771958700@estateofhealth.ca
SUMMARY:Gong Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-02-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2022/12/Yoga-Class-Names-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260224T190000
DTEND;TZID=America/Halifax:20260224T200000
DTSTAMP:20260423T201840
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009719-1771959600-1771963200@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-02-24/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260225T093000
DTEND;TZID=America/Halifax:20260225T103000
DTSTAMP:20260423T201840
CREATED:20251210T135807Z
LAST-MODIFIED:20260421T153511Z
UID:10008813-1772011800-1772015400@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-02-25/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260225T173000
DTEND;TZID=America/Halifax:20260225T183000
DTSTAMP:20260423T201840
CREATED:20251125T163747Z
LAST-MODIFIED:20260211T214725Z
UID:10008371-1772040600-1772044200@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph/2026-02-25/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2025/11/Fireside.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260225T180000
DTEND;TZID=America/Halifax:20260225T210000
DTSTAMP:20260423T201840
CREATED:20251210T194546Z
LAST-MODIFIED:20260121T133238Z
UID:10009489-1772042400-1772053200@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-02-25/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260225T190000
DTEND;TZID=America/Halifax:20260225T201500
DTSTAMP:20260423T201840
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009909-1772046000-1772050500@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-02-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260226T090000
DTEND;TZID=America/Halifax:20260226T100000
DTSTAMP:20260423T201840
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009840-1772096400-1772100000@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-02-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260226T103000
DTEND;TZID=America/Halifax:20260226T113000
DTSTAMP:20260423T201840
CREATED:20251210T135954Z
LAST-MODIFIED:20260205T154044Z
UID:10008927-1772101800-1772105400@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-02-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260226T180000
DTEND;TZID=America/Halifax:20260226T210000
DTSTAMP:20260423T201840
CREATED:20251210T193859Z
LAST-MODIFIED:20251210T193859Z
UID:10009389-1772128800-1772139600@estateofhealth.ca
SUMMARY:Lounge Nights
DESCRIPTION:Join us under the stars at the spa! On Lounge Nights we turn up the tunes\, socialize with friends\, hang out in the pool\, relax in the hot tub\, meditate by the fire and melt the stress away in the sauna. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax\, enjoying the night. \nPlease note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced. \nRegistration is required.
URL:https://estateofhealth.ca/event/lounge-nights/2026-02-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/04/Upcoming-Lounge-Nights-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260227T100000
DTEND;TZID=America/Halifax:20260227T110000
DTSTAMP:20260423T201840
CREATED:20251210T140616Z
LAST-MODIFIED:20260305T162152Z
UID:10009085-1772186400-1772190000@estateofhealth.ca
SUMMARY:Mindful Flow with Jordan
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-with-jordan-2/2026-02-27/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260227T180000
DTEND;TZID=America/Halifax:20260227T190000
DTSTAMP:20260423T201840
CREATED:20260130T224333Z
LAST-MODIFIED:20260305T212657Z
UID:10009975-1772215200-1772218800@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-02-27/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260227T180000
DTEND;TZID=America/Halifax:20260227T210000
DTSTAMP:20260423T201840
CREATED:20251210T194546Z
LAST-MODIFIED:20260121T133238Z
UID:10009490-1772215200-1772226000@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-02-27/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260228T090000
DTEND;TZID=America/Halifax:20260228T101500
DTSTAMP:20260423T201840
CREATED:20251210T140739Z
LAST-MODIFIED:20260420T144554Z
UID:10009095-1772269200-1772273700@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-02-28/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260228T103000
DTEND;TZID=America/Halifax:20260228T113000
DTSTAMP:20260423T201840
CREATED:20251210T140850Z
LAST-MODIFIED:20260420T144817Z
UID:10009285-1772274600-1772278200@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-02-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260228T120000
DTEND;TZID=America/Halifax:20260228T130000
DTSTAMP:20260423T201840
CREATED:20251210T141002Z
LAST-MODIFIED:20260420T150130Z
UID:10009340-1772280000-1772283600@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-02-28/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260228T180000
DTEND;TZID=America/Halifax:20260228T210000
DTSTAMP:20260423T201840
CREATED:20251210T194546Z
LAST-MODIFIED:20260121T133238Z
UID:10009491-1772301600-1772312400@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-02-28/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260303T100000
DTEND;TZID=America/Halifax:20260303T110000
DTSTAMP:20260423T201840
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009792-1772532000-1772535600@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-03-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260303T120000
DTEND;TZID=America/Halifax:20260303T130000
DTSTAMP:20260423T201840
CREATED:20251210T135112Z
LAST-MODIFIED:20260303T163136Z
UID:10009360-1772539200-1772542800@estateofhealth.ca
SUMMARY:Back Health 101 with Ajay (noon class)
DESCRIPTION:In today’s world\, pain and tension from everyday activities (such as sitting at a desk\, spending time on a Smartphone\, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises\, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action\, helping you to enjoy more activities\, build confidence\, and live life to the fullest.
URL:https://estateofhealth.ca/event/back-health-101-with-ajay-noon-class/2026-03-03/
LOCATION:Ontario
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260303T180000
DTEND;TZID=America/Halifax:20260303T184500
DTSTAMP:20260423T201840
CREATED:20251210T135301Z
LAST-MODIFIED:20260205T155437Z
UID:10008726-1772560800-1772563500@estateofhealth.ca
SUMMARY:Gong Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-03-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2022/12/Yoga-Class-Names-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260303T190000
DTEND;TZID=America/Halifax:20260303T200000
DTSTAMP:20260423T201840
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009720-1772564400-1772568000@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-03-03/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260304T093000
DTEND;TZID=America/Halifax:20260304T103000
DTSTAMP:20260423T201840
CREATED:20251210T135807Z
LAST-MODIFIED:20260421T153511Z
UID:10008814-1772616600-1772620200@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-03-04/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260304T173000
DTEND;TZID=America/Halifax:20260304T183000
DTSTAMP:20260423T201840
CREATED:20251125T163747Z
LAST-MODIFIED:20260211T214725Z
UID:10008372-1772645400-1772649000@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph/2026-03-04/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2025/11/Fireside.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260304T180000
DTEND;TZID=America/Halifax:20260304T210000
DTSTAMP:20260423T201840
CREATED:20251210T194546Z
LAST-MODIFIED:20260121T133238Z
UID:10009492-1772647200-1772658000@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-03-04/
LOCATION:Ontario
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END:VCALENDAR