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DTSTART;TZID=America/Halifax:20260805T190000
DTEND;TZID=America/Halifax:20260805T201500
DTSTAMP:20260423T213248
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009932-1785956400-1785960900@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-08-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260806T090000
DTEND;TZID=America/Halifax:20260806T100000
DTSTAMP:20260423T213248
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009863-1786006800-1786010400@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-08-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260806T173000
DTEND;TZID=America/Halifax:20260806T181500
DTSTAMP:20260423T213248
CREATED:20260416T222319Z
LAST-MODIFIED:20260416T222319Z
UID:10010192-1786037400-1786040100@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-08-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260806T183000
DTEND;TZID=America/Halifax:20260806T193000
DTSTAMP:20260423T213248
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010085-1786041000-1786044600@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-08-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260811T100000
DTEND;TZID=America/Halifax:20260811T110000
DTSTAMP:20260423T213248
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009814-1786442400-1786446000@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-08-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260811T173000
DTEND;TZID=America/Halifax:20260811T181500
DTSTAMP:20260423T213248
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010209-1786469400-1786472100@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-08-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260812T190000
DTEND;TZID=America/Halifax:20260812T201500
DTSTAMP:20260423T213248
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009933-1786561200-1786565700@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-08-12/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260813T090000
DTEND;TZID=America/Halifax:20260813T100000
DTSTAMP:20260423T213248
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009864-1786611600-1786615200@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-08-13/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260813T173000
DTEND;TZID=America/Halifax:20260813T181500
DTSTAMP:20260423T213248
CREATED:20260416T222319Z
LAST-MODIFIED:20260416T222319Z
UID:10010193-1786642200-1786644900@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-08-13/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260813T183000
DTEND;TZID=America/Halifax:20260813T193000
DTSTAMP:20260423T213248
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010086-1786645800-1786649400@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-08-13/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260815T100000
DTEND;TZID=America/Halifax:20260815T180000
DTSTAMP:20260423T213248
CREATED:20260305T230401Z
LAST-MODIFIED:20260305T230401Z
UID:10010119-1786788000-1786816800@estateofhealth.ca
SUMMARY:Shamanic Training in Creativity Workshop
DESCRIPTION:Shamanic Training in Creativity Workshop \nHosted by The Foundation for Shamanic Studies® \nDate: Saturday\, August 15th\, and Sunday\, August 16th 2026\nTime: 10:00 am – 6:00 pm\nLocation: Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, Canada N9Y 1W4\nFee: $396.85 (HST included)\nOptional Green Heart Lunch: $30+HST – orders must be placed 48 hours prior to the event. Place lunch order here. \nCreativity is so ancient that it is at once fundamental and complex\, even a driving force in our lives. Shamanism brings a fresh approach to Westerners for cultivating their creative potential. In this workshop\, based on years of research\, participants will have the opportunity to enhance their creativity through the practice of shamanic methods. Selected historical and anthropological examples will illustrate connections between shamanism and creative abilities\, and a variety of specific shamanic exercises will be taught that participants can apply to their personal lives. \nPrerequisite \n\nCompletion of The Way of the Shaman® in-person\n\nOR \n\nAll three of the following FSS online workshops:\n\nThe Shamanic Journey: Pathway to Knowledge and Power™\nShamanic Divination in Practice™\nShamanism\, Spirits\, and Healing™\n\n\n\nWhat to Bring \n\nRattle and/or drum\nNotebook and pen for note-taking\nBlindfold\, eye covering\, bandana\, or Mindfold®\nComfortable clothing and warm socks\nBlanket and/or cushion (optional)\nPacked lunch (optional) \n\nWhat to Expect \n\nAll FSS workshops and training programs are experiential\, interactive\, and participatory. They feature instruction and practice with shamanic methodologies\, as well as journeywork\, shamanic drumming\, group sharing\, and small group discussions.\n\nFor more information about Bob\, click here. \nRegister Now: \n\nEmail: Bob@shamanichealingpath.com to secure your spot.\nPayment via e-transfer (include your phone number) or PayPal (no account required).\n\nReserve your spot today and begin your journey into shamanic wisdom!
URL:https://estateofhealth.ca/event/shamanic-training-in-creativity-workshop/2026-08-15/
LOCATION:Ontario
CATEGORIES:Knowledge Series,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/03/creativity.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260816T100000
DTEND;TZID=America/Halifax:20260816T170000
DTSTAMP:20260423T213248
CREATED:20260305T230401Z
LAST-MODIFIED:20260305T230401Z
UID:10010120-1786874400-1786899600@estateofhealth.ca
SUMMARY:Shamanic Training in Creativity Workshop
DESCRIPTION:Shamanic Training in Creativity Workshop \nHosted by The Foundation for Shamanic Studies® \nDate: Saturday\, August 15th\, and Sunday\, August 16th 2026\nTime: 10:00 am – 6:00 pm\nLocation: Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, Canada N9Y 1W4\nFee: $396.85 (HST included)\nOptional Green Heart Lunch: $30+HST – orders must be placed 48 hours prior to the event. Place lunch order here. \nCreativity is so ancient that it is at once fundamental and complex\, even a driving force in our lives. Shamanism brings a fresh approach to Westerners for cultivating their creative potential. In this workshop\, based on years of research\, participants will have the opportunity to enhance their creativity through the practice of shamanic methods. Selected historical and anthropological examples will illustrate connections between shamanism and creative abilities\, and a variety of specific shamanic exercises will be taught that participants can apply to their personal lives. \nPrerequisite \n\nCompletion of The Way of the Shaman® in-person\n\nOR \n\nAll three of the following FSS online workshops:\n\nThe Shamanic Journey: Pathway to Knowledge and Power™\nShamanic Divination in Practice™\nShamanism\, Spirits\, and Healing™\n\n\n\nWhat to Bring \n\nRattle and/or drum\nNotebook and pen for note-taking\nBlindfold\, eye covering\, bandana\, or Mindfold®\nComfortable clothing and warm socks\nBlanket and/or cushion (optional)\nPacked lunch (optional) \n\nWhat to Expect \n\nAll FSS workshops and training programs are experiential\, interactive\, and participatory. They feature instruction and practice with shamanic methodologies\, as well as journeywork\, shamanic drumming\, group sharing\, and small group discussions.\n\nFor more information about Bob\, click here. \nRegister Now: \n\nEmail: Bob@shamanichealingpath.com to secure your spot.\nPayment via e-transfer (include your phone number) or PayPal (no account required).\n\nReserve your spot today and begin your journey into shamanic wisdom!
URL:https://estateofhealth.ca/event/shamanic-training-in-creativity-workshop/2026-08-16/
LOCATION:Ontario
CATEGORIES:Knowledge Series,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/03/creativity.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260818T100000
DTEND;TZID=America/Halifax:20260818T110000
DTSTAMP:20260423T213248
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009815-1787047200-1787050800@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-08-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260818T173000
DTEND;TZID=America/Halifax:20260818T181500
DTSTAMP:20260423T213248
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010210-1787074200-1787076900@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-08-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260819T190000
DTEND;TZID=America/Halifax:20260819T201500
DTSTAMP:20260423T213248
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009934-1787166000-1787170500@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-08-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260820T090000
DTEND;TZID=America/Halifax:20260820T100000
DTSTAMP:20260423T213248
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009865-1787216400-1787220000@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-08-20/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260820T173000
DTEND;TZID=America/Halifax:20260820T181500
DTSTAMP:20260423T213248
CREATED:20260416T222319Z
LAST-MODIFIED:20260416T222319Z
UID:10010194-1787247000-1787249700@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-08-20/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260820T183000
DTEND;TZID=America/Halifax:20260820T193000
DTSTAMP:20260423T213249
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010087-1787250600-1787254200@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-08-20/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260821T180000
DTEND;TZID=America/Halifax:20260821T193000
DTSTAMP:20260423T213249
CREATED:20251029T125603Z
LAST-MODIFIED:20260327T210111Z
UID:10009708-1787335200-1787340600@estateofhealth.ca
SUMMARY:Shamanic Journey Circle
DESCRIPTION:Shamanic Practitioner\, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight\, finding healing and developing a stronger connection to our spirits\, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm\, known as “Otherworld” or “Non-Ordinary Reality.” \nThis circle is open to anyone who wishes to explore this practice with guidance\, and no experience is necessary. This is a free\, on-going event however\, donations are welcome. \nPlease have an eye covering\, journal & pen\, and wear comfortable clothing. \nOur ceremony will begin promptly at 6:00 PM. \nWe look forward to journeying with you! \nRegistration is required – limited space available. 
URL:https://estateofhealth.ca/event/shamanic-journey-circle-6/2026-08-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Shamanic Journey Circle
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/10/Shamanic-Journey-Circle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260825T100000
DTEND;TZID=America/Halifax:20260825T110000
DTSTAMP:20260423T213249
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009816-1787652000-1787655600@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-08-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260825T173000
DTEND;TZID=America/Halifax:20260825T181500
DTSTAMP:20260423T213249
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010211-1787679000-1787681700@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-08-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260826T190000
DTEND;TZID=America/Halifax:20260826T201500
DTSTAMP:20260423T213249
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009935-1787770800-1787775300@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-08-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260827T090000
DTEND;TZID=America/Halifax:20260827T100000
DTSTAMP:20260423T213249
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009866-1787821200-1787824800@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-08-27/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260827T173000
DTEND;TZID=America/Halifax:20260827T181500
DTSTAMP:20260423T213249
CREATED:20260416T222319Z
LAST-MODIFIED:20260416T222319Z
UID:10010195-1787851800-1787854500@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-08-27/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260827T183000
DTEND;TZID=America/Halifax:20260827T193000
DTSTAMP:20260423T213249
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010088-1787855400-1787859000@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-08-27/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260829T140000
DTEND;TZID=America/Halifax:20260829T153000
DTSTAMP:20260423T213249
CREATED:20260405T165056Z
LAST-MODIFIED:20260405T172101Z
UID:10010175-1788012000-1788017400@estateofhealth.ca
SUMMARY:The Inner Wild
DESCRIPTION:The Inner Wild is a nourishing embodied movement experience that invites you to reconnect with yourself through gentle guided exploration\, breath and sensation. It is a way of sensing\, listening and moving through the world where body\, heart\, mind and spirit speak at once. \nThrough Ayla’s creative direction\, you are supported to move in ways that feel natural and intuitive\, allowing self-expression to arise through the body. You are invited to listen inwardly\, follow your own pace and notice what your body needs in each moment\, held within a calm and supportive environment. \nA spacious field of time is held throughout\, guiding you to soften\, unwind and arrive more fully into presence\, with optional sharing in circle and gentle reflection woven into the experience. This practice draws from both Indigenous and non-Indigenous knowledge systems\, including symbolic orientation\, elemental and directional frameworks\, imagery and circle-based practices that support embodied gathering. \nAn invitation into breath\, sensation and shared presence\, this is an open\, accessible practice for all levels with no dance experience necessary. It offers a gentle\, meaningful space to return to the body and come home to The Inner Wild. \nCatch the Whole Series \nThis is the first workshop in a series of four offered by Ayla. Each season we explore deeper into the Inner Wild. \n\nSpring – May 16th 2026\nSummer – August 29th 2026\nAutumn – November 7th 2026\nWinter – February 6th 2027\n\nRegistration is necessary for enrollment in this event. The cost is reduced to $25 for each subsequent workshop.
URL:https://estateofhealth.ca/event/the-inner-wild/2026-08-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/The-Inner-Wild-IG-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T100000
DTEND;TZID=America/Halifax:20260901T110000
DTSTAMP:20260423T213249
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009817-1788256800-1788260400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-09-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T173000
DTEND;TZID=America/Halifax:20260901T181500
DTSTAMP:20260423T213249
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010212-1788283800-1788286500@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-09-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260902T190000
DTEND;TZID=America/Halifax:20260902T201500
DTSTAMP:20260423T213249
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009936-1788375600-1788380100@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-09-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260903T090000
DTEND;TZID=America/Halifax:20260903T100000
DTSTAMP:20260423T213249
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009867-1788426000-1788429600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-09-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
END:VCALENDAR