BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Estate of Health - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20250309T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20251102T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20270314T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20271107T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20280312T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20281105T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261219T120000
DTEND;TZID=America/Halifax:20261219T130000
DTSTAMP:20260427T181356Z
CREATED:20251210T141002Z
LAST-MODIFIED:20260427T181356Z
UID:10010785-1797681600-1797685200@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-12-19/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261222T120000
DTEND;TZID=America/Halifax:20261222T130000
DTSTAMP:20260929T213356Z
CREATED:20251210T135112Z
LAST-MODIFIED:20260929T213356Z
UID:10010629-1797940800-1797944400@estateofhealth.ca
SUMMARY:Core Foundations
DESCRIPTION:In today’s world\, pain\, stiffness\, and tension from everyday activities—such as sitting at a desk\, spending time on a smartphone\, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong\, stable core that supports better posture\, movement\, and overall function. \nThrough a combination of strengthening and stretching exercises\, breathing techniques\, balance work\, and mindful movement\, this class will help you develop greater body awareness and improve the way you move through everyday activities. You’ll be challenged to focus on proper form and alignment while building strength\, stability\, and confidence. \nWhether you’re looking to move with greater ease\, reduce everyday tension\, or feel stronger and more capable in your daily life\, Core Foundations will give you the tools to support a healthier\, more active lifestyle.
URL:https://estateofhealth.ca/event/back-health-101-with-ajay-noon-class/2026-12-22/
LOCATION:Ontario
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2025/12/m-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261223T093000
DTEND;TZID=America/Halifax:20261223T103000
DTSTAMP:20260427T182510Z
CREATED:20251210T135807Z
LAST-MODIFIED:20260427T182510Z
UID:10010815-1798018200-1798021800@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-12-23/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261223T173000
DTEND;TZID=America/Halifax:20261223T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011334-1798047000-1798050600@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2026-12-23/
LOCATION:Ontario
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261224T080000
DTEND;TZID=America/Halifax:20270102T170000
DTSTAMP:20260310T145758Z
CREATED:20251210T151206Z
LAST-MODIFIED:20260310T145758Z
UID:10009348-1798099200-1798909200@estateofhealth.ca
SUMMARY:Closed for the Holidays
DESCRIPTION:We will be closed Thursday December 24th – Jan 4th\, 2027. Re-opening Tuesday Jan 5th for regular business hours.
URL:https://estateofhealth.ca/event/closed-for-the-holidays/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261225T073000
DTEND;TZID=America/Halifax:20261225T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010884-1798183800-1798187400@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-12-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261225T150000
DTEND;TZID=America/Halifax:20261225T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010963-1798210800-1798214400@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-12-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261230T173000
DTEND;TZID=America/Halifax:20261230T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011335-1798651800-1798655400@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2026-12-30/
LOCATION:Ontario
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270101T073000
DTEND;TZID=America/Halifax:20270101T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010885-1798788600-1798792200@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270101T150000
DTEND;TZID=America/Halifax:20270101T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010964-1798815600-1798819200@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270106T173000
DTEND;TZID=America/Halifax:20270106T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011336-1799256600-1799260200@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-01-06/
LOCATION:Ontario
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270107T090000
DTEND;TZID=America/Halifax:20270107T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011363-1799312400-1799316000@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-01-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270108T073000
DTEND;TZID=America/Halifax:20270108T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010886-1799393400-1799397000@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-08/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270108T150000
DTEND;TZID=America/Halifax:20270108T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010965-1799420400-1799424000@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-08/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270113T173000
DTEND;TZID=America/Halifax:20270113T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011337-1799861400-1799865000@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-01-13/
LOCATION:Ontario
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270114T090000
DTEND;TZID=America/Halifax:20270114T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011364-1799917200-1799920800@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-01-14/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270115T073000
DTEND;TZID=America/Halifax:20270115T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010887-1799998200-1800001800@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-15/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270115T150000
DTEND;TZID=America/Halifax:20270115T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010966-1800025200-1800028800@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-15/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270120T173000
DTEND;TZID=America/Halifax:20270120T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011338-1800466200-1800469800@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-01-20/
LOCATION:Ontario
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270121T090000
DTEND;TZID=America/Halifax:20270121T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011365-1800522000-1800525600@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-01-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270122T073000
DTEND;TZID=America/Halifax:20270122T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010888-1800603000-1800606600@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270122T150000
DTEND;TZID=America/Halifax:20270122T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010967-1800630000-1800633600@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270127T173000
DTEND;TZID=America/Halifax:20270127T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011339-1801071000-1801074600@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-01-27/
LOCATION:Ontario
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270128T090000
DTEND;TZID=America/Halifax:20270128T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011366-1801126800-1801130400@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-01-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270129T073000
DTEND;TZID=America/Halifax:20270129T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010889-1801207800-1801211400@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270129T150000
DTEND;TZID=America/Halifax:20270129T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010968-1801234800-1801238400@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270203T173000
DTEND;TZID=America/Halifax:20270203T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011340-1801675800-1801679400@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-02-03/
LOCATION:Ontario
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270204T090000
DTEND;TZID=America/Halifax:20270204T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011367-1801731600-1801735200@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-02-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270205T073000
DTEND;TZID=America/Halifax:20270205T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010890-1801812600-1801816200@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-02-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270205T150000
DTEND;TZID=America/Halifax:20270205T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010969-1801839600-1801843200@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-02-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
END:VCALENDAR