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DTSTART;TZID=America/Halifax:20260620T100000
DTEND;TZID=America/Halifax:20260620T180000
DTSTAMP:20260427T163154
CREATED:20260305T230856Z
LAST-MODIFIED:20260305T230856Z
UID:10010123-1781949600-1781978400@estateofhealth.ca
SUMMARY:Shamanic Dreamwork
DESCRIPTION:Shamanic Dreamwork Workshop \nHosted by The Foundation for Shamanic Studies® \nDate: Saturday\, June 20th\, and Sunday\, June 21st 2026\nTime: 10:00 am – 6:00 pm\nLocation: Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, Canada N9Y 1W4\nFee: $396.85 (HST included)\nOptional Green Heart Lunch: $30+HST – orders must be placed 48 hours prior to the event. Place lunch order here. \nIn this unique experiential workshop\, you will have the opportunity to explore the nature\, meaning\, and use of dreams among shamanic peoples\, with dreamwork practices from a range of cultures. Researched and developed by Michael Harner\, subjects to be covered include shamanic dream theory and big dreams\, as well as dreams and the soul\, spirits\, shamanic journeys\, the Dreamtime\, and the vision quest. You will have the opportunity to apply the knowledge to contemporary life\, including the use of dreams in divination\, health\, and healing. \nPrerequisite \n\nCompletion of The Way of the Shaman® in-person\n\nOR \n\nAll three of the following FSS online workshops:\n\nThe Shamanic Journey: Pathway to Knowledge and Power™\nShamanic Divination in Practice™\nShamanism\, Spirits\, and Healing™\n\n\n\nWhat to Bring \n\nRattle and/or drum\nNotebook and pen for note-taking\nBlindfold\, eye covering\, bandana\, or Mindfold®\nComfortable clothing and warm socks\nBlanket and/or cushion (optional)\nPacked lunch (optional) \n\nWhat to Expect \n\nAll FSS workshops and training programs are experiential\, interactive\, and participatory. They feature instruction and practice with shamanic methodologies\, as well as journeywork\, shamanic drumming\, group sharing\, and small group discussions.\n\nFor more information about Bob\, click here. \nRegister Now: \n\nEmail: Bob@shamanichealingpath.com to secure your spot.\nPayment via e-transfer (include your phone number) or PayPal (no account required).\n\nReserve your spot today and begin your journey into shamanic wisdom!
URL:https://estateofhealth.ca/event/shamanic-dreamwork/2026-06-20/
LOCATION:Ontario
CATEGORIES:Knowledge Series,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/03/Dreamwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260621T100000
DTEND;TZID=America/Halifax:20260621T170000
DTSTAMP:20260427T163154
CREATED:20260305T230856Z
LAST-MODIFIED:20260305T230856Z
UID:10010124-1782036000-1782061200@estateofhealth.ca
SUMMARY:Shamanic Dreamwork
DESCRIPTION:Shamanic Dreamwork Workshop \nHosted by The Foundation for Shamanic Studies® \nDate: Saturday\, June 20th\, and Sunday\, June 21st 2026\nTime: 10:00 am – 6:00 pm\nLocation: Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, Canada N9Y 1W4\nFee: $396.85 (HST included)\nOptional Green Heart Lunch: $30+HST – orders must be placed 48 hours prior to the event. Place lunch order here. \nIn this unique experiential workshop\, you will have the opportunity to explore the nature\, meaning\, and use of dreams among shamanic peoples\, with dreamwork practices from a range of cultures. Researched and developed by Michael Harner\, subjects to be covered include shamanic dream theory and big dreams\, as well as dreams and the soul\, spirits\, shamanic journeys\, the Dreamtime\, and the vision quest. You will have the opportunity to apply the knowledge to contemporary life\, including the use of dreams in divination\, health\, and healing. \nPrerequisite \n\nCompletion of The Way of the Shaman® in-person\n\nOR \n\nAll three of the following FSS online workshops:\n\nThe Shamanic Journey: Pathway to Knowledge and Power™\nShamanic Divination in Practice™\nShamanism\, Spirits\, and Healing™\n\n\n\nWhat to Bring \n\nRattle and/or drum\nNotebook and pen for note-taking\nBlindfold\, eye covering\, bandana\, or Mindfold®\nComfortable clothing and warm socks\nBlanket and/or cushion (optional)\nPacked lunch (optional) \n\nWhat to Expect \n\nAll FSS workshops and training programs are experiential\, interactive\, and participatory. They feature instruction and practice with shamanic methodologies\, as well as journeywork\, shamanic drumming\, group sharing\, and small group discussions.\n\nFor more information about Bob\, click here. \nRegister Now: \n\nEmail: Bob@shamanichealingpath.com to secure your spot.\nPayment via e-transfer (include your phone number) or PayPal (no account required).\n\nReserve your spot today and begin your journey into shamanic wisdom!
URL:https://estateofhealth.ca/event/shamanic-dreamwork/2026-06-21/
LOCATION:Ontario
CATEGORIES:Knowledge Series,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/03/Dreamwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260623T100000
DTEND;TZID=America/Halifax:20260623T110000
DTSTAMP:20260427T163154
CREATED:20260117T230700Z
LAST-MODIFIED:20260427T180136Z
UID:10009807-1782208800-1782212400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-06-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260623T120000
DTEND;TZID=America/Halifax:20260623T130000
DTSTAMP:20260427T163154
CREATED:20251210T135112Z
LAST-MODIFIED:20260427T180430Z
UID:10010607-1782216000-1782219600@estateofhealth.ca
SUMMARY:Back Health 101 with Ajay (noon class)
DESCRIPTION:In today’s world\, pain and tension from everyday activities (such as sitting at a desk\, spending time on a Smartphone\, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises\, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action\, helping you to enjoy more activities\, build confidence\, and live life to the fullest.
URL:https://estateofhealth.ca/event/back-health-101-with-ajay-noon-class/2026-06-23/
LOCATION:Ontario
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260623T173000
DTEND;TZID=America/Halifax:20260623T181500
DTSTAMP:20260427T163154
CREATED:20260416T221810Z
LAST-MODIFIED:20260427T183011Z
UID:10010202-1782235800-1782238500@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-06-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260623T180000
DTEND;TZID=America/Halifax:20260623T184500
DTSTAMP:20260427T163154
CREATED:20251210T135301Z
LAST-MODIFIED:20260427T180819Z
UID:10010633-1782237600-1782240300@estateofhealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-06-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/All-Levels-Yoga-substitute-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260623T190000
DTEND;TZID=America/Halifax:20260623T201000
DTSTAMP:20260427T163154
CREATED:20260427T175958Z
LAST-MODIFIED:20260427T182934Z
UID:10010581-1782241200-1782245400@estateofhealth.ca
SUMMARY:Yin Yoga & Deep Rest Meditation
DESCRIPTION:In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . \nWe allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a \nYoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.
URL:https://estateofhealth.ca/event/yin-with-sue-4-2-2/2026-06-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Copy-of-The-Studio.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260624T093000
DTEND;TZID=America/Halifax:20260624T103000
DTSTAMP:20260427T163154
CREATED:20251210T135807Z
LAST-MODIFIED:20260427T182510Z
UID:10010789-1782293400-1782297000@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-06-24/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260624T173000
DTEND;TZID=America/Halifax:20260624T183000
DTSTAMP:20260427T163154
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010483-1782322200-1782325800@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-06-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260624T190000
DTEND;TZID=America/Halifax:20260624T201500
DTSTAMP:20260427T163154
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009926-1782327600-1782332100@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-06-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260625T090000
DTEND;TZID=America/Halifax:20260625T100000
DTSTAMP:20260427T163154
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009857-1782378000-1782381600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-06-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260625T091500
DTEND;TZID=America/Halifax:20260625T100000
DTSTAMP:20260427T163154
CREATED:20260416T222319Z
LAST-MODIFIED:20260427T175649Z
UID:10010565-1782378900-1782381600@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-06-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260625T103000
DTEND;TZID=America/Halifax:20260625T113000
DTSTAMP:20260427T163154
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010660-1782383400-1782387000@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-06-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260625T183000
DTEND;TZID=America/Halifax:20260625T193000
DTSTAMP:20260427T163154
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010079-1782412200-1782415800@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-06-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260626T100000
DTEND;TZID=America/Halifax:20260626T110000
DTSTAMP:20260427T163154
CREATED:20251210T140616Z
LAST-MODIFIED:20260427T181048Z
UID:10010689-1782468000-1782471600@estateofhealth.ca
SUMMARY:Mindful Flow with Jordan
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-with-jordan-2/2026-06-26/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260627T090000
DTEND;TZID=America/Halifax:20260627T101500
DTSTAMP:20260427T163154
CREATED:20251210T140739Z
LAST-MODIFIED:20260427T181301Z
UID:10010740-1782550800-1782555300@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-06-27/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260627T103000
DTEND;TZID=America/Halifax:20260627T113000
DTSTAMP:20260427T163154
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010716-1782556200-1782559800@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-06-27/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260627T120000
DTEND;TZID=America/Halifax:20260627T130000
DTSTAMP:20260427T163154
CREATED:20251210T141002Z
LAST-MODIFIED:20260427T181356Z
UID:10010764-1782561600-1782565200@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-06-27/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260627T140000
DTEND;TZID=America/Halifax:20260627T170000
DTSTAMP:20260427T163154
CREATED:20260405T174233Z
LAST-MODIFIED:20260409T181333Z
UID:10010179-1782568800-1782579600@estateofhealth.ca
SUMMARY:Play * Paint * Passion
DESCRIPTION:This is an opportunity to experience a wabi sabi approach to creativity/art making and living mindfully. \nWabi Sabi is a philosophy on life and art that is centered on finding beauty in imperfection\, in simplicity\, in the authentic and in nature. It values the handmade and the unique. It nurtures and embraces mindful living\, gratitude\, focusing on the gift of the present and wisdom that develops with the patina of time and through use\, wear and the influence of the natural elements. \nThese events are playful\, freeing experiential journeys with your creativity that focus on the feeling of being mindfully present in the moment while embracing an expansive creative process rather than on the outcome or end product. Therefore\, whether you are a complete beginner to art making\, an experienced professional artist\, are somewhere in the middle\, or have participated in Pam’s events previously\, it is all okay. \nWhen we approach art making with a beginner’s mind there is always something new to discover. Please join us! \nCatch the Whole Series \nSaturday June 13th & Saturday June 27th 2 – 5 PM \nIf you are attending both events you will receive 15% off the second one. \n*Note* Weather permitting\, some creative time will be spent outside in nature\, on the ground of Estate of Health.
URL:https://estateofhealth.ca/event/play-paint-passion/2026-06-27/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Art,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Play-Paint-Passion-IG.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260628
DTEND;VALUE=DATE:20260701
DTSTAMP:20260427T163154
CREATED:20240627T214228Z
LAST-MODIFIED:20260310T145142Z
UID:10010127-1782633600-1782838800@estateofhealth.ca
SUMMARY:Closed for Canada Day Long Weekend!
DESCRIPTION:We are taking June 30th off in lieu of Canada day on July 1st to enjoy a nice long weekend. \nWe will be open for regular business hours on Wednesday July 1st! So come enjoy some sunshine and lay by our salt water pool!
URL:https://estateofhealth.ca/event/closedforcanadaday/2026-06-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260701T093000
DTEND;TZID=America/Halifax:20260701T103000
DTSTAMP:20260427T163154
CREATED:20251210T135807Z
LAST-MODIFIED:20260427T182510Z
UID:10010790-1782898200-1782901800@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-07-01/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260701T173000
DTEND;TZID=America/Halifax:20260701T183000
DTSTAMP:20260427T163154
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010484-1782927000-1782930600@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-07-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260701T190000
DTEND;TZID=America/Halifax:20260701T201500
DTSTAMP:20260427T163154
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10010129-1782932400-1782936900@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-07-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260702T090000
DTEND;TZID=America/Halifax:20260702T100000
DTSTAMP:20260427T163154
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009858-1782982800-1782986400@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-07-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260702T091500
DTEND;TZID=America/Halifax:20260702T100000
DTSTAMP:20260427T163154
CREATED:20260416T222319Z
LAST-MODIFIED:20260427T175649Z
UID:10010566-1782983700-1782986400@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-07-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260702T103000
DTEND;TZID=America/Halifax:20260702T113000
DTSTAMP:20260427T163154
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010661-1782988200-1782991800@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-07-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260702T183000
DTEND;TZID=America/Halifax:20260702T193000
DTSTAMP:20260427T163154
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010080-1783017000-1783020600@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-07-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260703T100000
DTEND;TZID=America/Halifax:20260703T110000
DTSTAMP:20260427T163154
CREATED:20251210T140616Z
LAST-MODIFIED:20260427T181048Z
UID:10010690-1783072800-1783076400@estateofhealth.ca
SUMMARY:Mindful Flow with Jordan
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-with-jordan-2/2026-07-03/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260703T180000
DTEND;TZID=America/Halifax:20260703T193000
DTSTAMP:20260427T163154
CREATED:20251029T125300Z
LAST-MODIFIED:20260427T183544Z
UID:10010825-1783101600-1783107000@estateofhealth.ca
SUMMARY:Sound Bath
DESCRIPTION:Join us for an intuitive sound experience.  Crystal singing bowls\, rattles\, drums\, gongs\, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness\, process emotions\, shed the stagnant energy\, clear & energize the bio-energetic field. Everyone experiences something different\, and everyone gets what they need!\nPlease wear comfortable clothing\, and arrive 10 minutes early to use the facilities and settle in.\nReserve your spot early\, as Sound Baths tend to fill up quickly!
URL:https://estateofhealth.ca/event/sound-bath-3/2026-07-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Sound Bathing
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/06/The-Studio-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260704T090000
DTEND;TZID=America/Halifax:20260704T101500
DTSTAMP:20260427T163154
CREATED:20251210T140739Z
LAST-MODIFIED:20260427T181301Z
UID:10010741-1783155600-1783160100@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-07-04/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
END:VEVENT
END:VCALENDAR