Nature Flow
2026-05-13 17:30 - 18:30, 2026-05-20 17:30 - 18:30, 2026-05-27 17:30 - 18:30 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.

Chair Yoga with Katera
2026-05-14 09:00 - 10:00, 2026-05-21 09:00 - 10:00, 2026-05-28 09:00 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and, have fun and connect with other community members! This class is accessible to all!

Gentle Yoga & Meditation with Steph
2026-05-14 10:30 - 11:30, 2026-05-21 10:30 - 11:30, 2026-05-28 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

Slow Flow with Steph
2026-05-16 10:30 - 11:30, 2026-05-23 10:30 - 11:30, 2026-05-30 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses.
Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep, intentional breathing. Emphasis is placed on alignment, awareness, and the seamless flow between movements.
Throughout the class, you will have opportunities to modify poses to suit your individual needs, making it accessible for everyone, regardless of experience or flexibility.

Yogalates with Stephenie
2026-05-16 12:00 - 13:00, 2026-05-23 12:00 - 13:00 | Ontario
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!

The Inner Wild
2026-05-16 14:00 - 15:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
The Inner Wild is a nourishing embodied movement experience that invites you to reconnect with yourself through gentle guided exploration, breath and sensation. It is a way of sensing, listening and moving through the world where body, heart, mind and spirit speak at once.
Through Ayla’s creative direction, you are supported to move in ways that feel natural and intuitive, allowing self-expression to arise through the body. You are invited to listen inwardly, follow your own pace and notice what your body needs in each moment, held within a calm and supportive environment.
A spacious field of time is held throughout, guiding you to soften, unwind and arrive more fully into presence, with optional sharing in circle and gentle reflection woven into the experience. This practice draws from both Indigenous and non-Indigenous knowledge systems, including symbolic orientation, elemental and directional frameworks, imagery and circle-based practices that support embodied gathering.
An invitation into breath, sensation and shared presence, this is an open, accessible practice for all levels with no dance experience necessary. It offers a gentle, meaningful space to return to the body and come home to The Inner Wild.
Catch the Whole Series
This is the first workshop in a series of four offered by Ayla. Each season we explore deeper into the Inner Wild.

Spring – May 16th 2026
Summer – August 29th 2026
Autumn – November 7th 2026
Winter – February 6th 2027

Registration is necessary for enrollment in this event. The cost is reduced to $25 for each subsequent workshop.

Closed for Victoria Day
2026-05-17 08:00 - 2026-05-19 17:00 | Ontario
We will be closed May 17th, 18th and 19th.

All Levels with Gloria
2026-05-20 09:30 - 10:30, 2026-05-27 09:30 - 10:30 | Ontario
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.

Breath Reset
2026-05-22 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Group breathwork sessions offer a safe, supportive space to slow down, reconnect with your body, and regulate your nervous system alongside others.
Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body, allowing you to explore your breath without pressure or expectation.
Sessions are designed to meet a wide range of nervous systems. You are always encouraged to move at your own pace, with options and guidance provided throughout.
This is a space to soften, breathe, and be supported in community, leaving you feeling more grounded, clear, and connected.
Over time breathwork can help:

Improve your ability to shift out of stress and return to a calm, regulated state
Recognize tension, stress signals, and how your body responds in real time
Build capacity to feel without overwhelm and supports the release of stored tension
Calm the mind, reduce overthinking, and improve presence and decision-making
Improve breathing patterns
Create lasting changes by shifting habitual stress and breathing patterns through repetition and awareness

To prepare for the session, please:

Dress comfy to move easily: Leggings or loose pants, sports bra
Skip the jewelry, especially rings or necklaces, to avoid any distractions or discomfort.
It’s best to avoid heavy exercise or big meals 2 hours beforehand as it’s harder to
breathe on a full stomach. You can eat light.
Avoid caffeine 2 hours before
Bring a water bottle to stay hydrated and maybe a notepad to jot down any insights or
feelings you have afterward.

Contraindications
Before diving into breathwork, it’s important to check in with your healthcare provider, if you’ve
got any ongoing health conditions, recent injuries, or if you’re on medication. Breathwork can stir
up some pretty intense physical and emotional responses, so it’s best to make sure it’s safe for
you.
Here is a list of contraindications to be aware of before starting breathwork:

Recent surgeries or serious injuries.
Anyone with heart issues
High blood pressure or a history of strokes.
Those using stimulants or psychoactive substances.
Seizures or Epilepsy
Diabetes or kidney problems
Recent eye surgeries
Those managing significant mental health conditions, such as bipolar disorder or PTSD.
On blood thinners
Asthma – if so bring along your inhaler.
Lung disease, injuries or disorders.
If you’re pregnant, especially in the later stages of the second trimester onwards, it’s
crucial to get a green light from your healthcare provider.

Women's Health Series Part 1: Fertility
2026-05-23 15:00 - 16:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us for an empowering health workshop focused on fertility and reproductive wellness! This informative session led by Cristina Pearce, ND is designed to support individuals and couples who want to better understand their reproductive health, explore natural options, and learn practical lifestyle strategies that promote reproductive health. This workshop offers a safe, supportive space to ask questions, gain clarity, and take confident steps toward your fertility goals.
What to Expect

Menstrual Cycles: learn about hormone fluctuations & a normal cycle
Common Menstrual Concerns (ex. dysmenorrhea, PCOS, etc.)
Cycle tracking
How to increase chances of a healthy pregnancy
Myth vs. fact
Questions & Answers

Don’t Miss Part 2 in the Series: Menopause & Perimenopause

June 6 2026 at 3:00 PM

Registration is required.

Restorative Flow
2026-05-26 10:00 - 11:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork, meditation and practices to assist deep relaxation, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!

Back Health 101 with Ajay (noon class)
2026-05-26 12:00 - 13:00 | Ontario
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action, helping you to enjoy more activities, build confidence, and live life to the fullest.

Guided Meditation
2026-05-26 18:00 - 18:45 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

Yin Yoga & Deep Rest Meditation
2026-05-26 19:00 - 20:10 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support .
We allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a
Yoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.

Urban Poling
2026-05-27 09:30 - 10:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
It’s simple.– If you can walk you can urban pole!!! Why not join Urban Poling Instructor, Marilyn Farnworth, for an invigorating walk outside and get some fresh air and sunshine (Vitamin D) at the same time??!!
Urban Poling/Nordic Walking helps you burn more calories, engages your core muscles and your upper body, while reducing impact on your lower joints and enhancing your body’s natural fat burning capabilities.
Walking with urban poles gives you more than 1800 ab contractions per mile walked and increases your caloric output up to 45% over regular walking. It uses 90% of your muscles including chest, upper body core and arms, especially your triceps. It also improves your posture. Why not maximize your time??!!—30 minutes of urban poling equals 50 minutes of walking.
The unique strapless ergonomic handle design combined with the proper Rutlin Technique will help you reach your weight loss and fitness goals faster, easier and with less effort.
Classes will incorporate proper technique, warm ups and cool downs with the poles and stimulating walks outside. Make sure you dress appropriately for the weather, wear comfortable walking shoes, suntan lotion, and bring your water bottle. Urban poles will be supplied free of charge for the classes but will also be made available for sale.

Live Music Lounge Night (May)
2026-05-28 18:00 - 21:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us on Thursday, May 28th for a Live Music Lounge Night featuring Char Chervatin at the spa afterhours from 6:00 pm to 9:00 pm! You will enjoy a relaxed, social atmosphere for you and your friends. Chill music sets the tone as you explore our hydrotherapy and thermotherapy amenities.
Soothe tired muscles in the hot tub, take a refreshing dip in the salt water pool, exfoliate with our seasonal salt scrub, detoxify in the sauna, and invigorate your senses with a brisk plunge in our cold plunge pool! Meditate in our Relaxation Lounge or cozy up by the fire.
The evening is yours to connect and unwind.
Reserve your spot now!
Our Live Music Lounge Night includes:

Live performance from 6:30 – 8:30 PM by Char Chervatin
Locker Room, change room & waterproof bracelet locker key
Towels & Bathrobe
Finnish sauna
Heated salt water pool
Hot tub
Cold Plunge
Moon & Sun rest/meditation rooms
Outdoor rain showers & salt scrub station
Hammocks & Outdoor lounge areas
Fire pit sitting area
Complimentary water & Wellness Tea
Snacks & Mocktails for sale

Mindful Flow with Jordan
2026-05-29 10:00 - 11:00 | Ontario
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.

Karma Yoga
2026-05-29 18:00 - 19:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.
As class details change each month, please contact us to book your spot: 519-712-8838 | info@estateofhealth.ca.
Karma Yoga Line Up
February 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada
March 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre
April 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide
May 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association
June 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue
July 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Canadian Red Cross Wildfire Fund
August 28th 6:00 PM – 7:00 PM – Slow Flow with Grace raises funds for Lola’s Roundtable
September 26th 6:00 PM – 7:00 PM – All Levels Yoga with Gloria
October 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre
November 26th 6:00 PM – 7:00 PM – TBD

Kundalini Yoga & Meditation with Jordan
2026-05-30 09:00 - 10:15 | Ontario
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.

Spring Refresh Retreat 2026
2026-05-30 10:00 - 17:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Spring is the perfect time to reset and refresh your body, mind and energy. In this 1-Day retreat led by Katera Zappacosta, you will enjoy:
– An invigorating yoga/pilates class to start the day
– A guided sauna & cold plunge circuit
-Relaxation on the beautiful grounds of Estate of Health
-A refreshing afternoon yoga class
– A healing Sound Bath with Jordan Scott
– Nourishing food from Green Heart Kitchen
Take some time this spring to reconnect with yourself and realign with your true path!
Please arrive 30 – 45 minutes early to settle in. Our opening session begins at 10:00 am.
