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DTSTART;TZID=America/Halifax:20270122T073000
DTEND;TZID=America/Halifax:20270122T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010888-1800603000-1800606600@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270122T150000
DTEND;TZID=America/Halifax:20270122T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010967-1800630000-1800633600@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270126T170000
DTEND;TZID=America/Halifax:20270126T180000
DTSTAMP:20261030T223801Z
CREATED:20261030T223512Z
LAST-MODIFIED:20261030T223801Z
UID:10011440-1800982800-1800986400@estateofhealth.ca
SUMMARY:Cardio Sculpt
DESCRIPTION:Join Marilyn for a low impact aerobic workout combined with strength training to help combat osteoporosis and the aging process. We will use weights\, bands and/or small balls to help to tone your muscles\, give you a total body workout and keep you fit!
URL:https://estateofhealth.ca/event/cardio-sculpt/2027-01-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Aerobics Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Aerobics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270127T173000
DTEND;TZID=America/Halifax:20270127T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011339-1801071000-1801074600@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-01-27/
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270128T090000
DTEND;TZID=America/Halifax:20270128T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011366-1801126800-1801130400@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-01-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270129T073000
DTEND;TZID=America/Halifax:20270129T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010889-1801207800-1801211400@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270129T150000
DTEND;TZID=America/Halifax:20270129T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010968-1801234800-1801238400@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270202T170000
DTEND;TZID=America/Halifax:20270202T180000
DTSTAMP:20261030T223801Z
CREATED:20261030T223512Z
LAST-MODIFIED:20261030T223801Z
UID:10011441-1801587600-1801591200@estateofhealth.ca
SUMMARY:Cardio Sculpt
DESCRIPTION:Join Marilyn for a low impact aerobic workout combined with strength training to help combat osteoporosis and the aging process. We will use weights\, bands and/or small balls to help to tone your muscles\, give you a total body workout and keep you fit!
URL:https://estateofhealth.ca/event/cardio-sculpt/2027-02-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Aerobics Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Aerobics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270203T173000
DTEND;TZID=America/Halifax:20270203T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011340-1801675800-1801679400@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-02-03/
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270204T090000
DTEND;TZID=America/Halifax:20270204T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011367-1801731600-1801735200@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-02-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270205T073000
DTEND;TZID=America/Halifax:20270205T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010890-1801812600-1801816200@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-02-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270205T150000
DTEND;TZID=America/Halifax:20270205T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010969-1801839600-1801843200@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-02-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270206T140000
DTEND;TZID=America/Halifax:20270206T153000
DTSTAMP:20260405T172101Z
CREATED:20260405T165056Z
LAST-MODIFIED:20260405T172101Z
UID:10010177-1801922400-1801927800@estateofhealth.ca
SUMMARY:The Inner Wild
DESCRIPTION:The Inner Wild is a nourishing embodied movement experience that invites you to reconnect with yourself through gentle guided exploration\, breath and sensation. It is a way of sensing\, listening and moving through the world where body\, heart\, mind and spirit speak at once. \nThrough Ayla’s creative direction\, you are supported to move in ways that feel natural and intuitive\, allowing self-expression to arise through the body. You are invited to listen inwardly\, follow your own pace and notice what your body needs in each moment\, held within a calm and supportive environment. \nA spacious field of time is held throughout\, guiding you to soften\, unwind and arrive more fully into presence\, with optional sharing in circle and gentle reflection woven into the experience. This practice draws from both Indigenous and non-Indigenous knowledge systems\, including symbolic orientation\, elemental and directional frameworks\, imagery and circle-based practices that support embodied gathering. \nAn invitation into breath\, sensation and shared presence\, this is an open\, accessible practice for all levels with no dance experience necessary. It offers a gentle\, meaningful space to return to the body and come home to The Inner Wild. \nCatch the Whole Series \nThis is the first workshop in a series of four offered by Ayla. Each season we explore deeper into the Inner Wild. \n\nSpring – May 16th 2026\nSummer – August 29th 2026\nAutumn – November 7th 2026\nWinter – February 6th 2027\n\nRegistration is necessary for enrollment in this event. The cost is reduced to $25 for each subsequent workshop.
URL:https://estateofhealth.ca/event/the-inner-wild/2027-02-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/The-Inner-Wild-IG-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270209T170000
DTEND;TZID=America/Halifax:20270209T180000
DTSTAMP:20261030T223801Z
CREATED:20261030T223512Z
LAST-MODIFIED:20261030T223801Z
UID:10011442-1802192400-1802196000@estateofhealth.ca
SUMMARY:Cardio Sculpt
DESCRIPTION:Join Marilyn for a low impact aerobic workout combined with strength training to help combat osteoporosis and the aging process. We will use weights\, bands and/or small balls to help to tone your muscles\, give you a total body workout and keep you fit!
URL:https://estateofhealth.ca/event/cardio-sculpt/2027-02-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Aerobics Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Aerobics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270210T173000
DTEND;TZID=America/Halifax:20270210T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011341-1802280600-1802284200@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-02-10/
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270211T090000
DTEND;TZID=America/Halifax:20270211T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011368-1802336400-1802340000@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-02-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270212T073000
DTEND;TZID=America/Halifax:20270212T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010891-1802417400-1802421000@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-02-12/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270212T150000
DTEND;TZID=America/Halifax:20270212T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010970-1802444400-1802448000@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-02-12/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270216T170000
DTEND;TZID=America/Halifax:20270216T180000
DTSTAMP:20261030T223801Z
CREATED:20261030T223512Z
LAST-MODIFIED:20261030T223801Z
UID:10011443-1802797200-1802800800@estateofhealth.ca
SUMMARY:Cardio Sculpt
DESCRIPTION:Join Marilyn for a low impact aerobic workout combined with strength training to help combat osteoporosis and the aging process. We will use weights\, bands and/or small balls to help to tone your muscles\, give you a total body workout and keep you fit!
URL:https://estateofhealth.ca/event/cardio-sculpt/2027-02-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Aerobics Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Aerobics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270217T173000
DTEND;TZID=America/Halifax:20270217T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011342-1802885400-1802889000@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-02-17/
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270218T090000
DTEND;TZID=America/Halifax:20270218T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011369-1802941200-1802944800@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-02-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270219T073000
DTEND;TZID=America/Halifax:20270219T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010892-1803022200-1803025800@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-02-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270219T150000
DTEND;TZID=America/Halifax:20270219T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010971-1803049200-1803052800@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-02-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270223T170000
DTEND;TZID=America/Halifax:20270223T180000
DTSTAMP:20261030T223801Z
CREATED:20261030T223512Z
LAST-MODIFIED:20261030T223801Z
UID:10011444-1803402000-1803405600@estateofhealth.ca
SUMMARY:Cardio Sculpt
DESCRIPTION:Join Marilyn for a low impact aerobic workout combined with strength training to help combat osteoporosis and the aging process. We will use weights\, bands and/or small balls to help to tone your muscles\, give you a total body workout and keep you fit!
URL:https://estateofhealth.ca/event/cardio-sculpt/2027-02-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Aerobics Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Aerobics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270224T173000
DTEND;TZID=America/Halifax:20270224T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011343-1803490200-1803493800@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-02-24/
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270225T090000
DTEND;TZID=America/Halifax:20270225T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011370-1803546000-1803549600@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-02-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270226T073000
DTEND;TZID=America/Halifax:20270226T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010893-1803627000-1803630600@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-02-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270226T150000
DTEND;TZID=America/Halifax:20270226T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010972-1803654000-1803657600@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-02-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270227T090000
DTEND;TZID=America/Halifax:20270227T170000
DTSTAMP:20261106T175102Z
CREATED:20250205T003658Z
LAST-MODIFIED:20261106T175102Z
UID:10011489-1803718800-1803747600@estateofhealth.ca
SUMMARY:Reiki Level Three Training
DESCRIPTION:Reiki Trainings at Estate of Health\nJoin us for a transformative journey through the healing art of Reiki\, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy\, personal healing\, and the ability to support others on their path to well-being.\n\nReiki Level Three (Master Level) – Step into the role of a Reiki Master\, deepening your spiritual practice and refining your ability to guide and teach others. This advanced training includes the Master attunement\, additional symbols\, and techniques for amplifying healing energy. Whether you seek to teach Reiki or expand your personal mastery\, this level supports profound transformation and growth.\n\n\nEach training is held in the serene setting of Estate of Health\, providing a nurturing space for learning\, reflection\, and healing. No prior experience is necessary for Level One\, while Levels Two and Three require completion of the previous level.
URL:https://estateofhealth.ca/event/reiki-level-three-training/2027-02-27/
CATEGORIES:Knowledge Series,Seminar,Special Class,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/02/Instagram-Posts-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270228T090000
DTEND;TZID=America/Halifax:20270228T170000
DTSTAMP:20261106T175102Z
CREATED:20250205T003658Z
LAST-MODIFIED:20261106T175102Z
UID:10011488-1803805200-1803834000@estateofhealth.ca
SUMMARY:Reiki Level Three Training
DESCRIPTION:Reiki Trainings at Estate of Health\nJoin us for a transformative journey through the healing art of Reiki\, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy\, personal healing\, and the ability to support others on their path to well-being.\n\nReiki Level Three (Master Level) – Step into the role of a Reiki Master\, deepening your spiritual practice and refining your ability to guide and teach others. This advanced training includes the Master attunement\, additional symbols\, and techniques for amplifying healing energy. Whether you seek to teach Reiki or expand your personal mastery\, this level supports profound transformation and growth.\n\n\nEach training is held in the serene setting of Estate of Health\, providing a nurturing space for learning\, reflection\, and healing. No prior experience is necessary for Level One\, while Levels Two and Three require completion of the previous level.
URL:https://estateofhealth.ca/event/reiki-level-three-training/2027-02-28/
CATEGORIES:Knowledge Series,Seminar,Special Class,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/02/Instagram-Posts-11.png
END:VEVENT
END:VCALENDAR