Back Health 101 with Ajay (noon class)
2026-12-15 12:00 - 13:00, 2026-12-22 12:00 - 13:00 (America/Halifax) | Ontario
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action, helping you to enjoy more activities, build confidence, and live life to the fullest.

Aqua Aerobics (Tues)
2026-12-15 17:30 - 18:15, 2026-12-22 17:30 - 18:15, 2026-12-29 17:30 - 18:15, 2027-01-05 17:30 - 18:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!

All Levels with Gloria
2026-12-16 09:30 - 10:30, 2026-12-23 09:30 - 10:30 | Ontario
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.

Nature Flow
2026-12-16 17:30 - 18:30, 2026-12-23 17:30 - 18:30, 2026-12-30 17:30 - 18:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.

Yin & Yang Yoga
2026-12-16 19:00 - 20:15, 2026-12-23 19:00 - 20:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

Gentle Yoga & Meditation with Steph
2026-12-17 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

Guided Meditation
2026-12-17 11:45 - 12:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

Morning Glow: A Gentle Sunrise Flow
2026-12-18 07:30 - 08:30, 2026-12-25 07:30 - 08:30, 2027-01-01 07:30 - 08:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly.
We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.

Mindful Flow with Jordan
2026-12-18 10:00 - 11:00 | Ontario
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.

Radiant Flow: Pilates & Yoga Fusion
2026-12-18 15:00 - 16:00, 2026-12-25 15:00 - 16:00, 2027-01-01 15:00 - 16:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.

Shamanic Journey Circle
2026-12-18 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm, known as “Otherworld” or “Non-Ordinary Reality.”
This circle is open to anyone who wishes to explore this practice with guidance, and no experience is necessary. This is a free, on-going event however, donations are welcome.
Please have an eye covering, journal & pen, and wear comfortable clothing.
Our ceremony will begin promptly at 6:00 PM.
We look forward to journeying with you!
Registration is required – limited space available.

Kundalini Yoga & Meditation with Jordan
2026-12-19 09:00 - 10:15 | Ontario
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.

Slow Flow with Steph
2026-12-19 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses.
Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep, intentional breathing. Emphasis is placed on alignment, awareness, and the seamless flow between movements.
Throughout the class, you will have opportunities to modify poses to suit your individual needs, making it accessible for everyone, regardless of experience or flexibility.

Yogalates with Stephenie
2026-12-19 12:00 - 13:00 | Ontario
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!

Somatic Aqua Yoga
2026-12-22 09:15 - 10:00, 2026-12-29 09:15 - 10:00, 2027-01-05 09:15 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Start your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment.
You’ll also be guided through calming somatic movements designed to regulate the nervous system, helping you feel more relaxed, centered, and connected in both body and mind. The water offers gentle resistance and buoyancy, making it easier to move with less strain on the joints while still building strength and stability.
A relaxing and fun way to begin your day—perfect for all levels. Just bring your swimsuit, towel, and a willingness to move with ease.

Please call to book: 519-712-8838

Closed for the Holidays
2026-12-24 08:00 - 2027-01-02 17:00 | Ontario
We will be closed Thursday December 24th – Jan 4th, 2027. Re-opening Tuesday Jan 5th for regular business hours.
