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DTSTART:20260308T060000
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DTSTART;TZID=America/Halifax:20270224T173000
DTEND;TZID=America/Halifax:20270224T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011343-1803490200-1803493800@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-02-24/
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270225T090000
DTEND;TZID=America/Halifax:20270225T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011370-1803546000-1803549600@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-02-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270226T073000
DTEND;TZID=America/Halifax:20270226T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010893-1803627000-1803630600@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-02-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270226T150000
DTEND;TZID=America/Halifax:20270226T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010972-1803654000-1803657600@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-02-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270227T090000
DTEND;TZID=America/Halifax:20270227T170000
DTSTAMP:20261106T175102Z
CREATED:20250205T003658Z
LAST-MODIFIED:20261106T175102Z
UID:10011489-1803718800-1803747600@estateofhealth.ca
SUMMARY:Reiki Level Three Training
DESCRIPTION:Reiki Trainings at Estate of Health\nJoin us for a transformative journey through the healing art of Reiki\, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy\, personal healing\, and the ability to support others on their path to well-being.\n\nReiki Level Three (Master Level) – Step into the role of a Reiki Master\, deepening your spiritual practice and refining your ability to guide and teach others. This advanced training includes the Master attunement\, additional symbols\, and techniques for amplifying healing energy. Whether you seek to teach Reiki or expand your personal mastery\, this level supports profound transformation and growth.\n\n\nEach training is held in the serene setting of Estate of Health\, providing a nurturing space for learning\, reflection\, and healing. No prior experience is necessary for Level One\, while Levels Two and Three require completion of the previous level.
URL:https://estateofhealth.ca/event/reiki-level-three-training/2027-02-27/
CATEGORIES:Knowledge Series,Seminar,Special Class,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/02/Instagram-Posts-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270228T090000
DTEND;TZID=America/Halifax:20270228T170000
DTSTAMP:20261106T175102Z
CREATED:20250205T003658Z
LAST-MODIFIED:20261106T175102Z
UID:10011488-1803805200-1803834000@estateofhealth.ca
SUMMARY:Reiki Level Three Training
DESCRIPTION:Reiki Trainings at Estate of Health\nJoin us for a transformative journey through the healing art of Reiki\, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy\, personal healing\, and the ability to support others on their path to well-being.\n\nReiki Level Three (Master Level) – Step into the role of a Reiki Master\, deepening your spiritual practice and refining your ability to guide and teach others. This advanced training includes the Master attunement\, additional symbols\, and techniques for amplifying healing energy. Whether you seek to teach Reiki or expand your personal mastery\, this level supports profound transformation and growth.\n\n\nEach training is held in the serene setting of Estate of Health\, providing a nurturing space for learning\, reflection\, and healing. No prior experience is necessary for Level One\, while Levels Two and Three require completion of the previous level.
URL:https://estateofhealth.ca/event/reiki-level-three-training/2027-02-28/
CATEGORIES:Knowledge Series,Seminar,Special Class,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/02/Instagram-Posts-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270302T170000
DTEND;TZID=America/Halifax:20270302T180000
DTSTAMP:20261030T223801Z
CREATED:20261030T223512Z
LAST-MODIFIED:20261030T223801Z
UID:10011445-1804006800-1804010400@estateofhealth.ca
SUMMARY:Cardio Sculpt
DESCRIPTION:Join Marilyn for a low impact aerobic workout combined with strength training to help combat osteoporosis and the aging process. We will use weights\, bands and/or small balls to help to tone your muscles\, give you a total body workout and keep you fit!
URL:https://estateofhealth.ca/event/cardio-sculpt/2027-03-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Aerobics Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Aerobics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270303T173000
DTEND;TZID=America/Halifax:20270303T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011344-1804095000-1804098600@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-03-03/
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270304T090000
DTEND;TZID=America/Halifax:20270304T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011371-1804150800-1804154400@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-03-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270305T073000
DTEND;TZID=America/Halifax:20270305T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010894-1804231800-1804235400@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-03-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270305T150000
DTEND;TZID=America/Halifax:20270305T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010973-1804258800-1804262400@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-03-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270309T170000
DTEND;TZID=America/Halifax:20270309T180000
DTSTAMP:20261030T223801Z
CREATED:20261030T223512Z
LAST-MODIFIED:20261030T223801Z
UID:10011446-1804611600-1804615200@estateofhealth.ca
SUMMARY:Cardio Sculpt
DESCRIPTION:Join Marilyn for a low impact aerobic workout combined with strength training to help combat osteoporosis and the aging process. We will use weights\, bands and/or small balls to help to tone your muscles\, give you a total body workout and keep you fit!
URL:https://estateofhealth.ca/event/cardio-sculpt/2027-03-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Aerobics Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Aerobics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270310T173000
DTEND;TZID=America/Halifax:20270310T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011345-1804699800-1804703400@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-03-10/
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270311T090000
DTEND;TZID=America/Halifax:20270311T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011372-1804755600-1804759200@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-03-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270312T073000
DTEND;TZID=America/Halifax:20270312T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010895-1804836600-1804840200@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-03-12/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270312T150000
DTEND;TZID=America/Halifax:20270312T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010974-1804863600-1804867200@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-03-12/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270316T170000
DTEND;TZID=America/Halifax:20270316T180000
DTSTAMP:20261030T223801Z
CREATED:20261030T223512Z
LAST-MODIFIED:20261030T223801Z
UID:10011447-1805216400-1805220000@estateofhealth.ca
SUMMARY:Cardio Sculpt
DESCRIPTION:Join Marilyn for a low impact aerobic workout combined with strength training to help combat osteoporosis and the aging process. We will use weights\, bands and/or small balls to help to tone your muscles\, give you a total body workout and keep you fit!
URL:https://estateofhealth.ca/event/cardio-sculpt/2027-03-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Aerobics Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Aerobics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270317T173000
DTEND;TZID=America/Halifax:20270317T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011346-1805304600-1805308200@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-03-17/
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270318T090000
DTEND;TZID=America/Halifax:20270318T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011373-1805360400-1805364000@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-03-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270319T073000
DTEND;TZID=America/Halifax:20270319T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010896-1805441400-1805445000@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-03-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270319T150000
DTEND;TZID=America/Halifax:20270319T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010975-1805468400-1805472000@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-03-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270323T170000
DTEND;TZID=America/Halifax:20270323T180000
DTSTAMP:20261030T223801Z
CREATED:20261030T223512Z
LAST-MODIFIED:20261030T223801Z
UID:10011448-1805821200-1805824800@estateofhealth.ca
SUMMARY:Cardio Sculpt
DESCRIPTION:Join Marilyn for a low impact aerobic workout combined with strength training to help combat osteoporosis and the aging process. We will use weights\, bands and/or small balls to help to tone your muscles\, give you a total body workout and keep you fit!
URL:https://estateofhealth.ca/event/cardio-sculpt/2027-03-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Aerobics Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Aerobics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270324T173000
DTEND;TZID=America/Halifax:20270324T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011347-1805909400-1805913000@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-03-24/
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270325T090000
DTEND;TZID=America/Halifax:20270325T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011374-1805965200-1805968800@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-03-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270326T073000
DTEND;TZID=America/Halifax:20270326T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010897-1806046200-1806049800@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-03-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270326T150000
DTEND;TZID=America/Halifax:20270326T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010976-1806073200-1806076800@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-03-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270330T170000
DTEND;TZID=America/Halifax:20270330T180000
DTSTAMP:20261030T223801Z
CREATED:20261030T223512Z
LAST-MODIFIED:20261030T223801Z
UID:10011449-1806426000-1806429600@estateofhealth.ca
SUMMARY:Cardio Sculpt
DESCRIPTION:Join Marilyn for a low impact aerobic workout combined with strength training to help combat osteoporosis and the aging process. We will use weights\, bands and/or small balls to help to tone your muscles\, give you a total body workout and keep you fit!
URL:https://estateofhealth.ca/event/cardio-sculpt/2027-03-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Aerobics Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Aerobics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270331T173000
DTEND;TZID=America/Halifax:20270331T183000
DTSTAMP:20261005T174627Z
CREATED:20261005T174300Z
LAST-MODIFIED:20261005T174627Z
UID:10011348-1806514200-1806517800@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2-2/2027-03-31/
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/04/Fireside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270401T090000
DTEND;TZID=America/Halifax:20270401T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011375-1806570000-1806573600@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-04-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270402T073000
DTEND;TZID=America/Halifax:20270402T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010898-1806651000-1806654600@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-04-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
END:VCALENDAR