Estate of Health

Radiant Flow: Pilates & Yoga Fusion
2027-09-24 15:00 - 16:00, 2027-10-01 15:00 - 16:00, 2027-10-08 15:00 - 16:00, 2027-10-15 15:00 - 16:00, 2027-10-22 15:00 - 16:00, 2027-10-29 15:00 - 16:00, 2027-11-05 15:00 - 16:00, 2027-11-12 15:00 - 16:00 (America/Halifax) and 5 more dates | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.

Nature Flow
2027-09-29 17:30 - 18:30
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.

Morning Glow: A Gentle Sunrise Flow
2027-10-01 07:30 - 08:30, 2027-10-08 07:30 - 08:30, 2027-10-15 07:30 - 08:30, 2027-10-22 07:30 - 08:30, 2027-10-29 07:30 - 08:30, 2027-11-05 07:30 - 08:30, 2027-11-12 07:30 - 08:30, 2027-11-19 07:30 - 08:30 and 4 more dates
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly.
We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
