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X-WR-CALNAME:Estate of Health
X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
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TZID:America/Halifax
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260204T173000
DTEND;TZID=America/Halifax:20260204T183000
DTSTAMP:20260614T002122
CREATED:20251125T163747Z
LAST-MODIFIED:20260211T214725Z
UID:10008368-1770226200-1770229800@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph/2026-02-04/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2025/11/Fireside.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260204T180000
DTEND;TZID=America/Halifax:20260204T210000
DTSTAMP:20260614T002122
CREATED:20251210T194546Z
LAST-MODIFIED:20260121T133238Z
UID:10009480-1770228000-1770238800@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-02-04/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260204T190000
DTEND;TZID=America/Halifax:20260204T201500
DTSTAMP:20260614T002122
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009906-1770231600-1770236100@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-02-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260205T090000
DTEND;TZID=America/Halifax:20260205T100000
DTSTAMP:20260614T002122
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009837-1770282000-1770285600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-02-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260205T103000
DTEND;TZID=America/Halifax:20260205T113000
DTSTAMP:20260614T002122
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10008924-1770287400-1770291000@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-02-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260205T180000
DTEND;TZID=America/Halifax:20260205T210000
DTSTAMP:20260614T002122
CREATED:20251210T193859Z
LAST-MODIFIED:20251210T193859Z
UID:10009386-1770314400-1770325200@estateofhealth.ca
SUMMARY:Lounge Nights
DESCRIPTION:Join us under the stars at the spa! On Lounge Nights we turn up the tunes\, socialize with friends\, hang out in the pool\, relax in the hot tub\, meditate by the fire and melt the stress away in the sauna. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax\, enjoying the night. \nPlease note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced. \nRegistration is required.
URL:https://estateofhealth.ca/event/lounge-nights/2026-02-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/04/Upcoming-Lounge-Nights-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260206T100000
DTEND;TZID=America/Halifax:20260206T110000
DTSTAMP:20260614T002122
CREATED:20251210T140616Z
LAST-MODIFIED:20260611T221323Z
UID:10009082-1770372000-1770375600@estateofhealth.ca
SUMMARY:Mindful Flow with Jordan
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-with-jordan-2/2026-02-06/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260206T180000
DTEND;TZID=America/Halifax:20260206T193000
DTSTAMP:20260614T002122
CREATED:20251029T125300Z
LAST-MODIFIED:20260427T183544Z
UID:10008346-1770400800-1770406200@estateofhealth.ca
SUMMARY:Sound Bath
DESCRIPTION:Join us for an intuitive sound experience.  Crystal singing bowls\, rattles\, drums\, gongs\, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness\, process emotions\, shed the stagnant energy\, clear & energize the bio-energetic field. Everyone experiences something different\, and everyone gets what they need!\nPlease wear comfortable clothing\, and arrive 10 minutes early to use the facilities and settle in.\nReserve your spot early\, as Sound Baths tend to fill up quickly!
URL:https://estateofhealth.ca/event/sound-bath-3/2026-02-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Sound Bathing
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/06/The-Studio-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260206T180000
DTEND;TZID=America/Halifax:20260206T210000
DTSTAMP:20260614T002122
CREATED:20251210T194546Z
LAST-MODIFIED:20260121T133238Z
UID:10009481-1770400800-1770411600@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-02-06/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260207T090000
DTEND;TZID=America/Halifax:20260207T180000
DTSTAMP:20260614T002122
CREATED:20251210T161219Z
LAST-MODIFIED:20260129T213301Z
UID:10009351-1770454800-1770487200@estateofhealth.ca
SUMMARY:Restore Winter Retreat
DESCRIPTION:February 7th 2025  Day Retreat \nAs the winter chill settles in and the world quiets under a blanket of snow\, we invite you to Restore—a retreat designed to nurture your body\, mind\, and spirit through the peaceful winter months. This is your time to unwind\, reconnect\, and embrace the stillness of the season while replenishing your energy and vitality. \nWhat Awaits You: \n❄️ Fireside Gathering – Come together in community to reflect\, recharge\, and honor the sacred energy of winter. Through guided meditations and ceremonies\, we will cultivate peace and gratitude. \n🧘‍♀️ Restorative Yoga Class – Engage in a gentle\, restorative yoga practice that encourages deep relaxation\, balance\, and tension release. This class is designed to calm the nervous system and ground you in the present moment. \n🍫 Cacao Ceremony – Experience the heart-opening power of ceremonial cacao\, guiding you on a journey of introspection\, healing\, and connection to yourself and others. \n🌿 Shamanic Journey – Embark on a guided shamanic journey that will lead you to new spiritual insights\, personal growth\, and healing\, all in a safe and sacred space. \n💦 Hydrotherapy & Day Spa Access – Immerse yourself in the restorative waters of a hydrotherapy spa\, complete with a sauna and cold plunge\, designed to soothe and revitalize your body\, helping you reset and recharge. \n🍽️ Wholesome Seasonal Food – Indulge in nourishing food that promote vitality and well-being\, crafted with fresh seasonal ingredients to keep you energized throughout the retreat. Late morning snacks and lunch are provided. \nLet Restore be your sanctuary to pause\, reflect\, and embrace the peace of winter. Through mindful movement\, sacred ceremonies\, and deep self-care\, this retreat will leave you feeling refreshed\, balanced\, and aligned for the season ahead. \nCost: $195.00 + HST \nCome experience true restoration—slow down\, unwind\, and Restore your spirit.
URL:https://estateofhealth.ca/event/restore-winter-retreat/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Retreat
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Restore-Winter-Retreat-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260207T180000
DTEND;TZID=America/Halifax:20260207T210000
DTSTAMP:20260614T002122
CREATED:20251210T194546Z
LAST-MODIFIED:20260121T133238Z
UID:10009836-1770487200-1770498000@estateofhealth.ca
SUMMARY:Spa Nights
DESCRIPTION:Join us under the stars at the spa! On Spa Nights\, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere is calm\, quiet and serene and the intention is to consciously unwind\, enjoying the night.
URL:https://estateofhealth.ca/event/spa-nights/2026-02-07/
LOCATION:Ontario
END:VEVENT
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