Estate of Health

Chair Yoga with Katera
2026-07-23 09:00 - 10:00, 2026-07-30 09:00 - 10:00, 2026-08-06 09:00 - 10:00, 2026-08-13 09:00 - 10:00, 2026-08-20 09:00 - 10:00, 2026-08-27 09:00 - 10:00, 2026-09-03 09:00 - 10:00 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and, have fun and connect with other community members! This class is accessible to all!

Qi Gong
2026-07-23 18:30 - 19:30, 2026-07-30 18:30 - 19:30, 2026-08-06 18:30 - 19:30, 2026-08-13 18:30 - 19:30, 2026-08-20 18:30 - 19:30, 2026-08-27 18:30 - 19:30, 2026-09-03 18:30 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world.
Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present, energetic, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.
As an intention-based movement practice, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force, and is an excellent option for those who would like to meditate in a different setting than a seated practice.
Wear flowing and comfortable clothing that is ready for movement.

Restorative Flow
2026-07-28 10:00 - 11:00, 2026-08-11 10:00 - 11:00, 2026-08-18 10:00 - 11:00, 2026-08-25 10:00 - 11:00, 2026-09-01 10:00 - 11:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork, meditation and practices to assist deep relaxation, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!

Yin & Yang Yoga
2026-07-29 19:00 - 20:15, 2026-08-05 19:00 - 20:15, 2026-08-12 19:00 - 20:15, 2026-08-19 19:00 - 20:15, 2026-08-26 19:00 - 20:15, 2026-09-02 19:00 - 20:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

Closed for Civic Holiday Weekend
2026-08-02 08:00 - 2026-08-04 17:00 | Ontario
Estate of Health will be closed Sunday August 2nd-4th in honour of the Civic Holiday long weekend. We will re-open for regular business hours Wednesday Aug 5th from 9:30am-9pm. For all bookings or cancellations please visit your Jane Account. Our 48 hour cancellation policy will still apply.
Have a wonderful weekend!
Estate of Health

Shamanic Training in Creativity Workshop
2026-08-15 10:00 - 18:00, 2026-08-16 10:00 - 17:00 | Ontario
Shamanic Training in Creativity Workshop
Hosted by The Foundation for Shamanic Studies®
Date: Saturday, August 15th, and Sunday, August 16th 2026
Time: 10:00 am – 6:00 pm
Location: Estate of Health, 101 Mill Street West, Kingsville, Ontario, Canada N9Y 1W4
Fee: $396.85 (HST included)
Optional Green Heart Lunch: $30+HST – orders must be placed 48 hours prior to the event. Place lunch order here.
Creativity is so ancient that it is at once fundamental and complex, even a driving force in our lives. Shamanism brings a fresh approach to Westerners for cultivating their creative potential. In this workshop, based on years of research, participants will have the opportunity to enhance their creativity through the practice of shamanic methods. Selected historical and anthropological examples will illustrate connections between shamanism and creative abilities, and a variety of specific shamanic exercises will be taught that participants can apply to their personal lives.
Prerequisite

Completion of The Way of the Shaman® in-person

OR

All three of the following FSS online workshops:

The Shamanic Journey: Pathway to Knowledge and Power™
Shamanic Divination in Practice™
Shamanism, Spirits, and Healing™

What to Bring

Rattle and/or drum
Notebook and pen for note-taking
Blindfold, eye covering, bandana, or Mindfold®
Comfortable clothing and warm socks
Blanket and/or cushion (optional)
Packed lunch (optional)

What to Expect

All FSS workshops and training programs are experiential, interactive, and participatory. They feature instruction and practice with shamanic methodologies, as well as journeywork, shamanic drumming, group sharing, and small group discussions.

For more information about Bob, click here.
Register Now:

Email: Bob@shamanichealingpath.com to secure your spot.
Payment via e-transfer (include your phone number) or PayPal (no account required).

Reserve your spot today and begin your journey into shamanic wisdom!

Shamanic Journey Circle
2026-08-21 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm, known as “Otherworld” or “Non-Ordinary Reality.”
This circle is open to anyone who wishes to explore this practice with guidance, and no experience is necessary. This is a free, on-going event however, donations are welcome.
Please have an eye covering, journal & pen, and wear comfortable clothing.
Our ceremony will begin promptly at 6:00 PM.
We look forward to journeying with you!
Registration is required – limited space available.

Closed for Labor Day
2026-09-06 08:00 - 2026-09-08 18:00 | Ontario
Estate of Health will be closed Sunday September 4th-6th in honour Labor Day. We will re-open for regular business hours Wednesday September 9th from 9:30am-9pm. For all bookings or cancellations please visit your Jane Account. Our 48 hour cancellation policy will still apply.
Have a wonderful weekend!
Estate of Health
