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X-WR-CALNAME:Estate of Health
X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
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TZID:America/Halifax
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260527T190000
DTEND;TZID=America/Halifax:20260527T201500
DTSTAMP:20260615T070304
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009922-1779908400-1779912900@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-05-27/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260528T090000
DTEND;TZID=America/Halifax:20260528T100000
DTSTAMP:20260615T070305
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009853-1779958800-1779962400@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-05-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260528T103000
DTEND;TZID=America/Halifax:20260528T113000
DTSTAMP:20260615T070305
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010031-1779964200-1779967800@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-05-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260528T180000
DTEND;TZID=America/Halifax:20260528T210000
DTSTAMP:20260615T070305
CREATED:20260427T193319Z
LAST-MODIFIED:20260427T195744Z
UID:10010833-1779991200-1780002000@estateofhealth.ca
SUMMARY:Live Music Lounge Night (May)
DESCRIPTION:Join us on Thursday\, May 28th for a Live Music Lounge Night featuring Char Chervatin at the spa afterhours from 6:00 pm to 9:00 pm! You will enjoy a relaxed\, social atmosphere for you and your friends. Chill music sets the tone as you explore our hydrotherapy and thermotherapy amenities. \nSoothe tired muscles in the hot tub\, take a refreshing dip in the salt water pool\, exfoliate with our seasonal salt scrub\, detoxify in the sauna\, and invigorate your senses with a brisk plunge in our cold plunge pool! Meditate in our Relaxation Lounge or cozy up by the fire. \nThe evening is yours to connect and unwind. \nReserve your spot now! \nOur Live Music Lounge Night includes: \n\nLive performance from 6:30 – 8:30 PM by Char Chervatin\nLocker Room\, change room & waterproof bracelet locker key\nTowels & Bathrobe\nFinnish sauna\nHeated salt water pool \nHot tub\nCold Plunge\nMoon & Sun rest/meditation rooms\nOutdoor rain showers & salt scrub station\nHammocks & Outdoor lounge areas\nFire pit sitting area\nComplimentary water & Wellness Tea\nSnacks & Mocktails for sale
URL:https://estateofhealth.ca/event/live-music-lounge-night/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Live Music,Lounge Night
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Live-Music-Lounge-night-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260529T100000
DTEND;TZID=America/Halifax:20260529T110000
DTSTAMP:20260615T070305
CREATED:20251210T140616Z
LAST-MODIFIED:20260611T221323Z
UID:10010040-1780048800-1780052400@estateofhealth.ca
SUMMARY:Mindful Flow with Jordan
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-with-jordan-2/2026-05-29/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260529T180000
DTEND;TZID=America/Halifax:20260529T191500
DTSTAMP:20260615T070305
CREATED:20260130T224333Z
LAST-MODIFIED:20260609T173726Z
UID:10009978-1780077600-1780082100@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \nJune 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue \nJuly 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Hospice Windsor-Essex \nAugust 28th 6:00 PM – 7:00 PM – Yin & Yoga Nidra with Char \nSeptember 26th 6:00 PM – 7:00 PM – All Levels Yoga with Gloria  \nOctober 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre \nNovember 26th 6:00 PM – 7:00 PM – TBD \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-05-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T090000
DTEND;TZID=America/Halifax:20260530T101500
DTSTAMP:20260615T070305
CREATED:20251210T140739Z
LAST-MODIFIED:20260502T175759Z
UID:10010049-1780131600-1780136100@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-05-30/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T100000
DTEND;TZID=America/Halifax:20260530T170000
DTSTAMP:20260615T070305
CREATED:20260414T215041Z
LAST-MODIFIED:20260414T215041Z
UID:10010180-1780135200-1780160400@estateofhealth.ca
SUMMARY:Spring Refresh Retreat 2026
DESCRIPTION:Spring is the perfect time to reset and refresh your body\, mind and energy. In this 1-Day retreat led by Katera Zappacosta\, you will enjoy: \n– An invigorating yoga/pilates class to start the day\n– A guided sauna & cold plunge circuit\n-Relaxation on the beautiful grounds of Estate of Health\n-A refreshing afternoon yoga class\n– A healing Sound Bath with Jordan Scott\n– Nourishing food from Green Heart Kitchen \nTake some time this spring to reconnect with yourself and realign with your true path! \nPlease arrive 30 – 45 minutes early to settle in. Our opening session begins at 10:00 am.
URL:https://estateofhealth.ca/event/spring-refresh-retreat-2026/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Learn-More.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T103000
DTEND;TZID=America/Halifax:20260530T113000
DTSTAMP:20260615T070305
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010058-1780137000-1780140600@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-05-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T120000
DTEND;TZID=America/Halifax:20260530T130000
DTSTAMP:20260615T070305
CREATED:20251210T141002Z
LAST-MODIFIED:20260427T181356Z
UID:10010065-1780142400-1780146000@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-05-30/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
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