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X-WR-CALDESC:Events for Estate of Health
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DTSTART;TZID=America/Halifax:20260528T183000
DTEND;TZID=America/Halifax:20260528T193000
DTSTAMP:20260430T175028
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010075-1779993000-1779996600@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-05-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260529T100000
DTEND;TZID=America/Halifax:20260529T110000
DTSTAMP:20260430T175028
CREATED:20251210T140616Z
LAST-MODIFIED:20260427T181048Z
UID:10010040-1780048800-1780052400@estateofhealth.ca
SUMMARY:Mindful Flow with Jordan
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-with-jordan-2/2026-05-29/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260529T180000
DTEND;TZID=America/Halifax:20260529T191500
DTSTAMP:20260430T175028
CREATED:20260130T224333Z
LAST-MODIFIED:20260427T190248Z
UID:10009978-1780077600-1780082100@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \nJune 26th 6:00 PM – 7:15 PM – TBD \nJuly 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan – raises funds for Hospice Windsor-Essex \nAugust 28th 6:00 PM – 7:00 PM – TBD \nSeptember 26th 6:00 PM – 7:00 PM – All Levels Yoga with Gloria –  \nOctober 30th 6:00 PM – 7:00 PM – All Levels with Sarah Papps –  \nNovember 26th 6:00 PM – 7:00 PM – TBD \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-05-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T090000
DTEND;TZID=America/Halifax:20260530T101500
DTSTAMP:20260430T175028
CREATED:20251210T140739Z
LAST-MODIFIED:20260427T181301Z
UID:10010049-1780131600-1780136100@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-05-30/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T100000
DTEND;TZID=America/Halifax:20260530T170000
DTSTAMP:20260430T175028
CREATED:20260414T215041Z
LAST-MODIFIED:20260414T215041Z
UID:10010180-1780135200-1780160400@estateofhealth.ca
SUMMARY:Spring Refresh Retreat 2026
DESCRIPTION:Spring is the perfect time to reset and refresh your body\, mind and energy. In this 1-Day retreat led by Katera Zappacosta\, you will enjoy: \n– An invigorating yoga/pilates class to start the day\n– A guided sauna & cold plunge circuit\n-Relaxation on the beautiful grounds of Estate of Health\n-A refreshing afternoon yoga class\n– A healing Sound Bath with Jordan Scott\n– Nourishing food from Green Heart Kitchen \nTake some time this spring to reconnect with yourself and realign with your true path! \nPlease arrive 30 – 45 minutes early to settle in. Our opening session begins at 10:00 am.
URL:https://estateofhealth.ca/event/spring-refresh-retreat-2026/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Learn-More.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T103000
DTEND;TZID=America/Halifax:20260530T113000
DTSTAMP:20260430T175028
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010058-1780137000-1780140600@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-05-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T120000
DTEND;TZID=America/Halifax:20260530T130000
DTSTAMP:20260430T175028
CREATED:20251210T141002Z
LAST-MODIFIED:20260427T181356Z
UID:10010065-1780142400-1780146000@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-05-30/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
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