Estate of Health

Gentle Yoga & Meditation with Steph
2026-06-18 10:30 - 11:30, 2026-06-25 10:30 - 11:30 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

Guided Meditation
2026-06-18 11:45 - 12:30, 2026-06-25 11:45 - 12:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

Morning Glow: A Gentle Sunrise Flow
2026-06-19 07:30 - 08:30, 2026-06-26 07:30 - 08:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly.
We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.

Mindful Flow with Jordan
2026-06-19 10:00 - 11:00, 2026-06-26 10:00 - 11:00 | Ontario
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.

Shamanic Journey Circle
2026-06-19 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm, known as “Otherworld” or “Non-Ordinary Reality.”
This circle is open to anyone who wishes to explore this practice with guidance, and no experience is necessary. This is a free, on-going event however, donations are welcome.
Please have an eye covering, journal & pen, and wear comfortable clothing.
Our ceremony will begin promptly at 6:00 PM.
We look forward to journeying with you!
Registration is required – limited space available.

Shamanic Dreamwork
2026-06-20 10:00 - 18:00, 2026-06-21 10:00 - 17:00 | Ontario
Shamanic Dreamwork Workshop
Hosted by The Foundation for Shamanic Studies®
Date: Saturday, June 20th, and Sunday, June 21st 2026
Time: 10:00 am – 6:00 pm
Location: Estate of Health, 101 Mill Street West, Kingsville, Ontario, Canada N9Y 1W4
Fee: $396.85 (HST included)
Optional Green Heart Lunch: $30+HST – orders must be placed 48 hours prior to the event. Place lunch order here.
In this unique experiential workshop, you will have the opportunity to explore the nature, meaning, and use of dreams among shamanic peoples, with dreamwork practices from a range of cultures. Researched and developed by Michael Harner, subjects to be covered include shamanic dream theory and big dreams, as well as dreams and the soul, spirits, shamanic journeys, the Dreamtime, and the vision quest. You will have the opportunity to apply the knowledge to contemporary life, including the use of dreams in divination, health, and healing.
Prerequisite

Completion of The Way of the Shaman® in-person

OR

All three of the following FSS online workshops:

The Shamanic Journey: Pathway to Knowledge and Power™
Shamanic Divination in Practice™
Shamanism, Spirits, and Healing™

What to Bring

Rattle and/or drum
Notebook and pen for note-taking
Blindfold, eye covering, bandana, or Mindfold®
Comfortable clothing and warm socks
Blanket and/or cushion (optional)
Packed lunch (optional)

What to Expect

All FSS workshops and training programs are experiential, interactive, and participatory. They feature instruction and practice with shamanic methodologies, as well as journeywork, shamanic drumming, group sharing, and small group discussions.

For more information about Bob, click here.
Register Now:

Email: Bob@shamanichealingpath.com to secure your spot.
Payment via e-transfer (include your phone number) or PayPal (no account required).

Reserve your spot today and begin your journey into shamanic wisdom!

Summer Solstice Celebration
2026-06-20 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us in a celebration of the season with this ritualistic ceremony! Jordan Scott, Janice Mullins, and Ayla Wolf are bringing their shared experience & wisdom to this practice which incorporates intention, reflection, drumming & movement. We are all children of the earth – let us celebrate our connection to nature & our wonderful community!
Please bring your own drums & rattles. Wear weather-appropriate clothing. Layers, hats, sunscreen, water bottles & journals are recommended.
Donations will be accepted for ERCA’s Greening Our Area – Tree Planting Program.
Call to book: 519-712-8838

Somatic Aqua Yoga
2026-06-23 09:15 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Start your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment.
You’ll also be guided through calming somatic movements designed to regulate the nervous system, helping you feel more relaxed, centered, and connected in both body and mind. The water offers gentle resistance and buoyancy, making it easier to move with less strain on the joints while still building strength and stability.
A relaxing and fun way to begin your day—perfect for all levels. Just bring your swimsuit, towel, and a willingness to move with ease.

Please call to book: 519-712-8838

Restorative Flow
2026-06-23 10:00 - 11:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork, meditation and practices to assist deep relaxation, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!

Back Health 101 with Ajay (noon class)
2026-06-23 12:00 - 13:00 | Ontario
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action, helping you to enjoy more activities, build confidence, and live life to the fullest.

Aqua Aerobics (Tues)
2026-06-23 17:30 - 18:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!

Yin Yoga & Deep Rest Meditation
2026-06-23 18:00 - 19:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support .
We allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a
Yoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.

All Levels with Gloria
2026-06-24 09:30 - 10:30 | Ontario
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.

Urban Poling
2026-06-24 09:30 - 10:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
It’s simple.– If you can walk you can urban pole!!! Why not join Urban Poling Instructor, Marilyn Farnworth, for an invigorating walk outside and get some fresh air and sunshine (Vitamin D) at the same time??!!
Urban Poling/Nordic Walking helps you burn more calories, engages your core muscles and your upper body, while reducing impact on your lower joints and enhancing your body’s natural fat burning capabilities.
Walking with urban poles gives you more than 1800 ab contractions per mile walked and increases your caloric output up to 45% over regular walking. It uses 90% of your muscles including chest, upper body core and arms, especially your triceps. It also improves your posture. Why not maximize your time??!!—30 minutes of urban poling equals 50 minutes of walking.
The unique strapless ergonomic handle design combined with the proper Rutlin Technique will help you reach your weight loss and fitness goals faster, easier and with less effort.
Classes will incorporate proper technique, warm ups and cool downs with the poles and stimulating walks outside. Make sure you dress appropriately for the weather, wear comfortable walking shoes, suntan lotion, and bring your water bottle. Urban poles will be supplied free of charge for the classes but will also be made available for sale.

Nature Flow
2026-06-24 17:30 - 18:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.

Yin & Yang Yoga
2026-06-24 19:00 - 20:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

Aqua Aerobics (Thurs)
2026-06-25 09:15 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada

Live Music Lounge Night (June)
2026-06-25 18:00 - 21:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us on Thursday, June 25th for a Live Music Lounge Night feat. Max Marshall at the spa afterhours from 6:00 pm to 9:00 pm! You will enjoy a relaxed, social atmosphere for you and your friends. Chill music sets the tone as you explore our hydrotherapy and thermotherapy amenities.
Soothe tired muscles in the hot tub, take a refreshing dip in the salt water pool, exfoliate with our seasonal salt scrub, detoxify in the sauna, and invigorate your senses with a brisk plunge in our cold plunge pool! Meditate in our Relaxation Lounge or cozy up by the fire.
The evening is yours to connect and unwind.
Reserve your spot now!
Our Live Music Lounge Night includes:

Live performance from 6:30 – 8:30 PM by Max Marshall
Locker Room, change room & waterproof bracelet locker key
Towels & Bathrobe
Finnish sauna
Heated salt water pool
Hot tub
Cold Plunge
Moon & Sun rest/meditation rooms
Outdoor rain showers & salt scrub station
Hammocks & Outdoor lounge areas
Fire pit sitting area
Complimentary water & Wellness Tea
Snacks & Mocktails for sale

Radiant Flow: Pilates & Yoga Fusion
2026-06-26 15:00 - 16:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.

Karma Yoga
2026-06-26 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.
As class details change each month, please contact us to book your spot: 519-712-8838 | info@estateofhealth.ca.
Karma Yoga Line Up
February 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada
March 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre
April 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide
May 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association
June 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue
July 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Hospice Windsor-Essex
August 28th 6:00 PM – 7:00 PM – Yin & Yoga Nidra with Char
September 26th 6:00 PM – 7:00 PM – All Levels Yoga with Gloria
October 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre
November 26th 6:00 PM – 7:00 PM – TBD

Kundalini Yoga & Meditation with Jordan
2026-06-27 09:00 - 10:15 | Ontario
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.

Slow Flow with Steph
2026-06-27 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses.
Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep, intentional breathing. Emphasis is placed on alignment, awareness, and the seamless flow between movements.
Throughout the class, you will have opportunities to modify poses to suit your individual needs, making it accessible for everyone, regardless of experience or flexibility.

Yogalates with Stephenie
2026-06-27 12:00 - 13:00 | Ontario
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!

Play * Paint * Passion
2026-06-27 14:00 - 17:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This is an opportunity to experience a wabi sabi approach to creativity/art making and living mindfully.
Wabi Sabi is a philosophy on life and art that is centered on finding beauty in imperfection, in simplicity, in the authentic and in nature. It values the handmade and the unique. It nurtures and embraces mindful living, gratitude, focusing on the gift of the present and wisdom that develops with the patina of time and through use, wear and the influence of the natural elements.
These events are playful, freeing experiential journeys with your creativity that focus on the feeling of being mindfully present in the moment while embracing an expansive creative process rather than on the outcome or end product. Therefore, whether you are a complete beginner to art making, an experienced professional artist, are somewhere in the middle, or have participated in Pam’s events previously, it is all okay.
When we approach art making with a beginner’s mind there is always something new to discover. Please join us!
Catch the Whole Series
Saturday June 13th & Saturday June 27th 2 – 5 PM
If you are attending both events you will receive 15% off the second one.
*Note* Weather permitting, some creative time will be spent outside in nature, on the ground of Estate of Health.

Closed for Canada Day Long Weekend!
2026-06-28 - 2026-06-30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
We are taking June 30th off in lieu of Canada day on July 1st to enjoy a nice long weekend.
We will be open for regular business hours on Wednesday July 1st! So come enjoy some sunshine and lay by our salt water pool!
