BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Estate of Health - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Estate of Health
X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20250309T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20251102T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20270314T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20271107T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260731T180000
DTEND;TZID=America/Halifax:20260731T193000
DTSTAMP:20260501T180836
CREATED:20260130T224333Z
LAST-MODIFIED:20260427T190248Z
UID:10010832-1785520800-1785526200@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \nJune 26th 6:00 PM – 7:15 PM – TBD \nJuly 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan – raises funds for Hospice Windsor-Essex \nAugust 28th 6:00 PM – 7:00 PM – TBD \nSeptember 26th 6:00 PM – 7:00 PM – All Levels Yoga with Gloria –  \nOctober 30th 6:00 PM – 7:00 PM – All Levels with Sarah Papps –  \nNovember 26th 6:00 PM – 7:00 PM – TBD \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-07-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260801T090000
DTEND;TZID=America/Halifax:20260801T101500
DTSTAMP:20260501T180836
CREATED:20251210T140739Z
LAST-MODIFIED:20260427T181301Z
UID:10010745-1785574800-1785579300@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-08-01/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260801T103000
DTEND;TZID=America/Halifax:20260801T113000
DTSTAMP:20260501T180836
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010721-1785580200-1785583800@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-08-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260801T120000
DTEND;TZID=America/Halifax:20260801T130000
DTSTAMP:20260501T180836
CREATED:20251210T141002Z
LAST-MODIFIED:20260427T181356Z
UID:10010769-1785585600-1785589200@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-08-01/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
END:VEVENT
END:VCALENDAR