Estate of Health

Slow Flow with Steph
2026-08-08 10:30 - 11:30 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses.
Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep, intentional breathing. Emphasis is placed on alignment, awareness, and the seamless flow between movements.
Throughout the class, you will have opportunities to modify poses to suit your individual needs, making it accessible for everyone, regardless of experience or flexibility.

Yogalates with Stephenie
2026-08-08 12:00 - 13:00 | Ontario
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!

Restorative Flow
2026-08-11 10:00 - 11:00, 2026-08-18 10:00 - 11:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork, meditation and practices to assist deep relaxation, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!

Back Health 101 with Ajay (noon class)
2026-08-11 12:00 - 13:00, 2026-08-18 12:00 - 13:00 | Ontario
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action, helping you to enjoy more activities, build confidence, and live life to the fullest.

Aqua Aerobics (Tues)
2026-08-11 17:30 - 18:15, 2026-08-18 17:30 - 18:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!

Guided Meditation
2026-08-11 18:00 - 18:45, 2026-08-18 18:00 - 18:45 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

Yin Yoga & Deep Rest Meditation
2026-08-11 19:00 - 20:10, 2026-08-18 19:00 - 20:10 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support .
We allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a
Yoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.

All Levels with Gloria
2026-08-12 09:30 - 10:30, 2026-08-19 09:30 - 10:30 | Ontario
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.

Nature Flow
2026-08-12 17:30 - 18:30, 2026-08-19 17:30 - 18:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.

Yin & Yang Yoga
2026-08-12 19:00 - 20:15, 2026-08-19 19:00 - 20:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

Chair Yoga with Katera
2026-08-13 09:00 - 10:00, 2026-08-20 09:00 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and, have fun and connect with other community members! This class is accessible to all!

Aqua Aerobics (Thurs)
2026-08-13 09:15 - 10:00, 2026-08-20 09:15 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada

Gentle Yoga & Meditation with Steph
2026-08-13 10:30 - 11:30, 2026-08-20 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

Qi Gong
2026-08-13 18:30 - 19:30, 2026-08-20 18:30 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world.
Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present, energetic, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.
As an intention-based movement practice, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force, and is an excellent option for those who would like to meditate in a different setting than a seated practice.
Wear flowing and comfortable clothing that is ready for movement.

Mindful Flow with Jordan
2026-08-14 10:00 - 11:00 | Ontario
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.

Breath Reset
2026-08-14 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Group breathwork sessions offer a safe, supportive space to slow down, reconnect with your body, and regulate your nervous system alongside others.
Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body, allowing you to explore your breath without pressure or expectation.
Sessions are designed to meet a wide range of nervous systems. You are always encouraged to move at your own pace, with options and guidance provided throughout.
This is a space to soften, breathe, and be supported in community, leaving you feeling more grounded, clear, and connected.
Over time breathwork can help:

Improve your ability to shift out of stress and return to a calm, regulated state
Recognize tension, stress signals, and how your body responds in real time
Build capacity to feel without overwhelm and supports the release of stored tension
Calm the mind, reduce overthinking, and improve presence and decision-making
Improve breathing patterns
Create lasting changes by shifting habitual stress and breathing patterns through repetition and awareness

To prepare for the session, please:

Dress comfy to move easily: Leggings or loose pants, sports bra
Skip the jewelry, especially rings or necklaces, to avoid any distractions or discomfort.
It’s best to avoid heavy exercise or big meals 2 hours beforehand as it’s harder to
breathe on a full stomach. You can eat light.
Avoid caffeine 2 hours before
Bring a water bottle to stay hydrated and maybe a notepad to jot down any insights or
feelings you have afterward.

Contraindications
Before diving into breathwork, it’s important to check in with your healthcare provider, if you’ve
got any ongoing health conditions, recent injuries, or if you’re on medication. Breathwork can stir
up some pretty intense physical and emotional responses, so it’s best to make sure it’s safe for
you.
Here is a list of contraindications to be aware of before starting breathwork:

Recent surgeries or serious injuries.
Anyone with heart issues
High blood pressure or a history of strokes.
Those using stimulants or psychoactive substances.
Seizures or Epilepsy
Diabetes or kidney problems
Recent eye surgeries
Those managing significant mental health conditions, such as bipolar disorder or PTSD.
On blood thinners
Asthma – if so bring along your inhaler.
Lung disease, injuries or disorders.
If you’re pregnant, especially in the later stages of the second trimester onwards, it’s
crucial to get a green light from your healthcare provider.

Shamanic Training in Creativity Workshop
2026-08-15 10:00 - 18:00, 2026-08-16 10:00 - 17:00 | Ontario
Shamanic Training in Creativity Workshop
Hosted by The Foundation for Shamanic Studies®
Date: Saturday, August 15th, and Sunday, August 16th 2026
Time: 10:00 am – 6:00 pm
Location: Estate of Health, 101 Mill Street West, Kingsville, Ontario, Canada N9Y 1W4
Fee: $396.85 (HST included)
Optional Green Heart Lunch: $30+HST – orders must be placed 48 hours prior to the event. Place lunch order here.
Creativity is so ancient that it is at once fundamental and complex, even a driving force in our lives. Shamanism brings a fresh approach to Westerners for cultivating their creative potential. In this workshop, based on years of research, participants will have the opportunity to enhance their creativity through the practice of shamanic methods. Selected historical and anthropological examples will illustrate connections between shamanism and creative abilities, and a variety of specific shamanic exercises will be taught that participants can apply to their personal lives.
Prerequisite

Completion of The Way of the Shaman® in-person

OR

All three of the following FSS online workshops:

The Shamanic Journey: Pathway to Knowledge and Power™
Shamanic Divination in Practice™
Shamanism, Spirits, and Healing™

What to Bring

Rattle and/or drum
Notebook and pen for note-taking
Blindfold, eye covering, bandana, or Mindfold®
Comfortable clothing and warm socks
Blanket and/or cushion (optional)
Packed lunch (optional)

What to Expect

All FSS workshops and training programs are experiential, interactive, and participatory. They feature instruction and practice with shamanic methodologies, as well as journeywork, shamanic drumming, group sharing, and small group discussions.

For more information about Bob, click here.
Register Now:

Email: Bob@shamanichealingpath.com to secure your spot.
Payment via e-transfer (include your phone number) or PayPal (no account required).

Reserve your spot today and begin your journey into shamanic wisdom!
