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X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
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DTSTART;TZID=America/Halifax:20260925T100000
DTEND;TZID=America/Halifax:20260925T110000
DTSTAMP:20260618T042837
CREATED:20251210T140616Z
LAST-MODIFIED:20260611T221323Z
UID:10010702-1790330400-1790334000@estateofhealth.ca
SUMMARY:Mindful Flow with Jordan
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-with-jordan-2/2026-09-25/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260925T150000
DTEND;TZID=America/Halifax:20260925T160000
DTSTAMP:20260618T042837
CREATED:20260528T163128Z
LAST-MODIFIED:20260611T221426Z
UID:10010950-1790348400-1790352000@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-09-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260925T180000
DTEND;TZID=America/Halifax:20260925T190000
DTSTAMP:20260618T042837
CREATED:20260130T224333Z
LAST-MODIFIED:20260609T173726Z
UID:10011143-1790359200-1790362800@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \nJune 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue \nJuly 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Hospice Windsor-Essex \nAugust 28th 6:00 PM – 7:00 PM – Yin & Yoga Nidra with Char \nSeptember 26th 6:00 PM – 7:00 PM – All Levels Yoga with Gloria  \nOctober 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre \nNovember 26th 6:00 PM – 7:00 PM – TBD \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-09-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260926T090000
DTEND;TZID=America/Halifax:20260926T101500
DTSTAMP:20260618T042837
CREATED:20251210T140739Z
LAST-MODIFIED:20260502T175759Z
UID:10010752-1790413200-1790417700@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-09-26/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260926T103000
DTEND;TZID=America/Halifax:20260926T113000
DTSTAMP:20260618T042837
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010727-1790418600-1790422200@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-09-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260926T120000
DTEND;TZID=America/Halifax:20260926T130000
DTSTAMP:20260618T042837
CREATED:20251210T141002Z
LAST-MODIFIED:20260427T181356Z
UID:10010775-1790424000-1790427600@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-09-26/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
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