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X-WR-CALDESC:Events for Estate of Health
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DTSTART;TZID=America/Halifax:20261020T173000
DTEND;TZID=America/Halifax:20261020T181500
DTSTAMP:20260626T163309
CREATED:20260416T221810Z
LAST-MODIFIED:20260427T183011Z
UID:10010220-1792517400-1792520100@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-10-20/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261020T180000
DTEND;TZID=America/Halifax:20261020T191500
DTSTAMP:20260626T163309
CREATED:20260623T152627Z
LAST-MODIFIED:20260623T152628Z
UID:10011157-1792519200-1792523700@estateofhealth.ca
SUMMARY:Yin Yoga & Deep Rest Meditation
DESCRIPTION:In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . \nWe allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a \nYoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.
URL:https://estateofhealth.ca/event/yin-with-sue-4-2-2-2/2026-10-20/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Copy-of-The-Studio.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261021T093000
DTEND;TZID=America/Halifax:20261021T103000
DTSTAMP:20260626T163309
CREATED:20251210T135807Z
LAST-MODIFIED:20260427T182510Z
UID:10010806-1792575000-1792578600@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-10-21/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261021T173000
DTEND;TZID=America/Halifax:20261021T183000
DTSTAMP:20260626T163309
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010500-1792603800-1792607400@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-10-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261021T190000
DTEND;TZID=America/Halifax:20261021T201500
DTSTAMP:20260626T163309
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009943-1792609200-1792613700@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-10-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
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