Estate of Health

Reiki Share
2026-01-25 19:00 - 21:00 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Come join us at Estate of Health for an energy exchange.
There is no cost for this event, it is open to students and members of the
community who have been certified with Reiki level 1 and up to come
together to work with healing energy as a group. Whether you need
healing, practice, feedback, want to give and receive energy, you are
welcome to join us.
Please call 519-712-8838 Estate of Health to let us know in advance that you
plan to attend, so we have a general idea of how many are attending.
101 Mill St. W. Kingsville

Back Health 101 with Ajay (noon class)
2026-01-27 12:00 - 13:00, 2026-02-03 12:00 - 13:00, 2026-02-10 12:00 - 13:00 | Ontario
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action, helping you to enjoy more activities, build confidence, and live life to the fullest.

Guided Meditation
2026-01-27 18:00 - 18:45, 2026-02-03 18:00 - 18:45 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

Yin with Sue
2026-01-27 19:00 - 20:00, 2026-02-03 19:00 - 20:00 | Ontario
In this practice we go inward. We allow stillness and silence to
create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues , the ligaments, joints , deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.
Relax, Nourish and Rejuvenate.

All Levels with Gloria
2026-01-28 09:30 - 10:30, 2026-02-04 09:30 - 10:30 | Ontario
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.

Fireside Yoga with Steph
2026-01-28 17:30 - 18:30, 2026-02-04 17:30 - 18:30 | Ontario
Settle into a cozy, nurturing practice as you move through gentle stretches and slow, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind, release tension, and reconnect with your body in a calm and comforting atmosphere. Soft lighting, warm ambience, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth, ease, and quiet presence into your evening.
Class will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm.
Pre registration is required

Spa Nights
2026-01-28 18:00 - 21:00, 2026-01-30 18:00 - 21:00, 2026-02-04 18:00 - 21:00, 2026-02-06 18:00 - 21:00, 2026-02-07 18:00 - 21:00 | Ontario
Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night’s rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we’ll provide the robe, towel, water and tea. Beverages and light snacks can be purchased. Please be respectful of our alcohol-free environment. The atmosphere is calm, quiet and serene and the intention is to consciously unwind, enjoying the night.

Gentle Yoga & Meditation with Steph
2026-01-29 10:30 - 11:30, 2026-02-05 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

Lounge Nights
2026-01-29 18:00 - 21:00, 2026-02-05 18:00 - 21:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us under the stars at the spa! On Lounge Nights we turn up the tunes, socialize with friends, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we’ll provide the robe, towel, water and tea. Beverages and light snacks can be purchased. Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax, enjoying the night.
Please note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced.
Registration is required.

Mindful Flow with Jordan
2026-01-30 10:00 - 11:00, 2026-02-06 10:00 - 11:00 | Ontario
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.

Reiki Level One Training
2026-01-31 10:00 - 17:00 | Ontario
Reiki Trainings at Estate of Health

Join us for a transformative journey through the healing art of Reiki, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy, personal healing, and the ability to support others on their path to well-being.
Reiki Level One – Begin your Reiki journey with this foundational training, where you will learn the history, principles, and hand positions for self-healing and offering Reiki to others. Through attunements and practice, you will awaken your ability to channel Reiki energy and cultivate a deeper sense of balance and harmony in your life.

Restorative Flow
2026-02-03 10:00 - 11:00, 2026-02-10 10:00 - 11:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork, meditation and practices to assist deep relaxation, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!

Yin & Yang Yoga
2026-02-04 19:00 - 20:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

Chair Yoga with Katera
2026-02-05 09:00 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and, have fun and connect with other community members! This class is accessible to all!

Sound Bath
2026-02-06 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone gets what they need!
Please wear comfortable clothing, and arrive 10 minutes early to use the facilities and settle in.
Reserve your spot early, as Sound Baths tend to fill up quickly!

Restore Winter Retreat
2026-02-07 09:00 - 18:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
February 7th 2025 Day Retreat
As the winter chill settles in and the world quiets under a blanket of snow, we invite you to Restore—a retreat designed to nurture your body, mind, and spirit through the peaceful winter months. This is your time to unwind, reconnect, and embrace the stillness of the season while replenishing your energy and vitality.
What Awaits You:
❄️ Fireside Gathering – Come together in community to reflect, recharge, and honor the sacred energy of winter. Through guided meditations and ceremonies, we will cultivate peace and gratitude.
🧘‍♀️ Restorative Yoga Class – Engage in a gentle, restorative yoga practice that encourages deep relaxation, balance, and tension release. This class is designed to calm the nervous system and ground you in the present moment.
🍫 Cacao Ceremony – Experience the heart-opening power of ceremonial cacao, guiding you on a journey of introspection, healing, and connection to yourself and others.
🌿 Shamanic Journey – Embark on a guided shamanic journey that will lead you to new spiritual insights, personal growth, and healing, all in a safe and sacred space.
💦 Hydrotherapy & Day Spa Access – Immerse yourself in the restorative waters of a hydrotherapy spa, complete with a sauna and cold plunge, designed to soothe and revitalize your body, helping you reset and recharge.
🍽️ Wholesome Seasonal Food – Indulge in nourishing food that promote vitality and well-being, crafted with fresh seasonal ingredients to keep you energized throughout the retreat. Late morning snacks and lunch are provided.
Let Restore be your sanctuary to pause, reflect, and embrace the peace of winter. Through mindful movement, sacred ceremonies, and deep self-care, this retreat will leave you feeling refreshed, balanced, and aligned for the season ahead.
Cost: $195.00 + HST
Come experience true restoration—slow down, unwind, and Restore your spirit.
