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X-WR-CALDESC:Events for Estate of Health
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DTSTART;TZID=America/Halifax:20260331T100000
DTEND;TZID=America/Halifax:20260331T110000
DTSTAMP:20260423T180809
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009796-1774951200-1774954800@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-03-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T120000
DTEND;TZID=America/Halifax:20260331T130000
DTSTAMP:20260423T180809
CREATED:20251210T135112Z
LAST-MODIFIED:20260303T163136Z
UID:10009364-1774958400-1774962000@estateofhealth.ca
SUMMARY:Back Health 101 with Ajay (noon class)
DESCRIPTION:In today’s world\, pain and tension from everyday activities (such as sitting at a desk\, spending time on a Smartphone\, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises\, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action\, helping you to enjoy more activities\, build confidence\, and live life to the fullest.
URL:https://estateofhealth.ca/event/back-health-101-with-ajay-noon-class/2026-03-31/
LOCATION:Ontario
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T180000
DTEND;TZID=America/Halifax:20260331T184500
DTSTAMP:20260423T180809
CREATED:20251210T135301Z
LAST-MODIFIED:20260205T155437Z
UID:10008730-1774980000-1774982700@estateofhealth.ca
SUMMARY:Gong Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-03-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2022/12/Yoga-Class-Names-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T190000
DTEND;TZID=America/Halifax:20260331T200000
DTSTAMP:20260423T180809
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009724-1774983600-1774987200@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-03-31/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T200000
DTEND;TZID=America/Halifax:20260331T203000
DTSTAMP:20260423T180809
CREATED:20260324T204821Z
LAST-MODIFIED:20260324T204821Z
UID:10010133-1774987200-1774989000@estateofhealth.ca
SUMMARY:Yoga Nidra (30 min)
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 30 minute session you will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nThis special class is offered as part of a 4-week series. Students can participate in individual sessions if desired. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/yoga-nidra-30-min/2026-03-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260401T093000
DTEND;TZID=America/Halifax:20260401T103000
DTSTAMP:20260423T180809
CREATED:20251210T135807Z
LAST-MODIFIED:20260421T153511Z
UID:10010014-1775035800-1775039400@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-04-01/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260401T173000
DTEND;TZID=America/Halifax:20260401T183000
DTSTAMP:20260423T180809
CREATED:20251125T163747Z
LAST-MODIFIED:20260211T214725Z
UID:10010107-1775064600-1775068200@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph/2026-04-01/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2025/11/Fireside.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260401T190000
DTEND;TZID=America/Halifax:20260401T201500
DTSTAMP:20260423T180809
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009914-1775070000-1775074500@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-04-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260402T090000
DTEND;TZID=America/Halifax:20260402T100000
DTSTAMP:20260423T180809
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009845-1775120400-1775124000@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260402T103000
DTEND;TZID=America/Halifax:20260402T113000
DTSTAMP:20260423T180809
CREATED:20251210T135954Z
LAST-MODIFIED:20260205T154044Z
UID:10010023-1775125800-1775129400@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-04-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260402T180000
DTEND;TZID=America/Halifax:20260402T210000
DTSTAMP:20260423T180809
CREATED:20260326T215332Z
LAST-MODIFIED:20260326T220515Z
UID:10010136-1775152800-1775163600@estateofhealth.ca
SUMMARY:Lounge Nights
DESCRIPTION:Join us under the stars at the spa! On Lounge Nights we turn up the tunes\, socialize with friends\, hang out in the pool\, relax in the hot tub\, meditate by the fire and melt the stress away in the sauna. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax\, enjoying the night. \nPlease note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced. \nRegistration is required.
URL:https://estateofhealth.ca/event/lounge-nights-2/2026-04-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Upcoming-Lounge-Nights.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260402T183000
DTEND;TZID=America/Halifax:20260402T193000
DTSTAMP:20260423T180809
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010067-1775154600-1775158200@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-04-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260403T080000
DTEND;TZID=America/Halifax:20260406T170000
DTSTAMP:20260423T180809
CREATED:20230311T220132Z
LAST-MODIFIED:20260327T192032Z
UID:10000150-1775203200-1775494800@estateofhealth.ca
SUMMARY:Closed for Easter Weekend
DESCRIPTION:We are closed April 3rd – April 6th for the Easter weekend! Enjoy some sunshine and treats!!
URL:https://estateofhealth.ca/event/closed-for-easter-weekend/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T100000
DTEND;TZID=America/Halifax:20260407T110000
DTSTAMP:20260423T180809
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009797-1775556000-1775559600@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-04-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T120000
DTEND;TZID=America/Halifax:20260407T130000
DTSTAMP:20260423T180809
CREATED:20251210T135112Z
LAST-MODIFIED:20260303T163136Z
UID:10009982-1775563200-1775566800@estateofhealth.ca
SUMMARY:Back Health 101 with Ajay (noon class)
DESCRIPTION:In today’s world\, pain and tension from everyday activities (such as sitting at a desk\, spending time on a Smartphone\, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises\, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action\, helping you to enjoy more activities\, build confidence\, and live life to the fullest.
URL:https://estateofhealth.ca/event/back-health-101-with-ajay-noon-class/2026-04-07/
LOCATION:Ontario
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T180000
DTEND;TZID=America/Halifax:20260407T184500
DTSTAMP:20260423T180809
CREATED:20251210T135301Z
LAST-MODIFIED:20260205T155437Z
UID:10009998-1775584800-1775587500@estateofhealth.ca
SUMMARY:Gong Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-04-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2022/12/Yoga-Class-Names-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T190000
DTEND;TZID=America/Halifax:20260407T200000
DTSTAMP:20260423T180809
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10010006-1775588400-1775592000@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-04-07/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T200000
DTEND;TZID=America/Halifax:20260407T203000
DTSTAMP:20260423T180809
CREATED:20260324T204821Z
LAST-MODIFIED:20260324T204821Z
UID:10010134-1775592000-1775593800@estateofhealth.ca
SUMMARY:Yoga Nidra (30 min)
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 30 minute session you will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nThis special class is offered as part of a 4-week series. Students can participate in individual sessions if desired. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/yoga-nidra-30-min/2026-04-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260408T093000
DTEND;TZID=America/Halifax:20260408T103000
DTSTAMP:20260423T180809
CREATED:20251210T135807Z
LAST-MODIFIED:20260421T153511Z
UID:10010015-1775640600-1775644200@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-04-08/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260408T173000
DTEND;TZID=America/Halifax:20260408T183000
DTSTAMP:20260423T180809
CREATED:20260407T143837Z
LAST-MODIFIED:20260407T143837Z
UID:10010108-1775669400-1775673000@estateofhealth.ca
SUMMARY:Fireside Yoga with Steph
DESCRIPTION:Settle into a cozy\, nurturing practice as you move through gentle stretches and slow\, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind\, release tension\, and reconnect with your body in a calm and comforting atmosphere. Soft lighting\, warm ambience\, and grounded sequencing create a space that feels both restorative and rejuvenating. Whether you’re new to yoga or simply seeking a peaceful reset\, this fireside practice offers a serene pause from the busyness of everyday life—inviting warmth\, ease\, and quiet presence into your evening. \nClass will run Wednesday evenings at Estate of Health from 5:30pm-6:30pm. \nPre registration is required
URL:https://estateofhealth.ca/event/fireside-yoga-with-steph-2/2026-04-08/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2025/11/Fireside.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260408T190000
DTEND;TZID=America/Halifax:20260408T201500
DTSTAMP:20260423T180809
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009915-1775674800-1775679300@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-04-08/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260409T090000
DTEND;TZID=America/Halifax:20260409T100000
DTSTAMP:20260423T180809
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009846-1775725200-1775728800@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260409T103000
DTEND;TZID=America/Halifax:20260409T113000
DTSTAMP:20260423T180809
CREATED:20251210T135954Z
LAST-MODIFIED:20260205T154044Z
UID:10010024-1775730600-1775734200@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-04-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260409T180000
DTEND;TZID=America/Halifax:20260409T210000
DTSTAMP:20260423T180809
CREATED:20260326T215332Z
LAST-MODIFIED:20260326T220515Z
UID:10010137-1775757600-1775768400@estateofhealth.ca
SUMMARY:Lounge Nights
DESCRIPTION:Join us under the stars at the spa! On Lounge Nights we turn up the tunes\, socialize with friends\, hang out in the pool\, relax in the hot tub\, meditate by the fire and melt the stress away in the sauna. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax\, enjoying the night. \nPlease note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced. \nRegistration is required.
URL:https://estateofhealth.ca/event/lounge-nights-2/2026-04-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Upcoming-Lounge-Nights.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260409T183000
DTEND;TZID=America/Halifax:20260409T193000
DTSTAMP:20260423T180809
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010068-1775759400-1775763000@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-04-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260410T100000
DTEND;TZID=America/Halifax:20260410T110000
DTSTAMP:20260423T180809
CREATED:20251210T140616Z
LAST-MODIFIED:20260305T162152Z
UID:10010033-1775815200-1775818800@estateofhealth.ca
SUMMARY:Mindful Flow with Jordan
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-with-jordan-2/2026-04-10/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260410T180000
DTEND;TZID=America/Halifax:20260410T193000
DTSTAMP:20260423T180809
CREATED:20251029T151807Z
LAST-MODIFIED:20260327T191942Z
UID:10008359-1775844000-1775849400@estateofhealth.ca
SUMMARY:Circle Dancing with Edward Mulcaster
DESCRIPTION:Celebrate the spirit of gratitude and togetherness by joining in the harmonious practice of Circle Dancing. Special Guest Edward Mulcaster will guide us through meditative movements danced in circular formation\, accompanied by a rich tapestry of music from around the world. \nCircle Dancing is a timeless tradition rooted in community. Across cultures and centuries\, people have danced in circles to mark the changing seasons\, celebrate life’s milestones\, and honor moments of sorrow. We gather to reconnect—with ourselves\, with each other\, and with the deeper rhythms of life. \nWhen we dance in a circle\, we face one another. We hold space for joy and sadness\, for healing and hope. In a world often divided\, this simple act of moving together can be a powerful gesture of unity and renewal. \nLet’s dance in gratitude. Let’s dance in remembrance. Let’s dance in celebration of the abundance we share.
URL:https://estateofhealth.ca/event/circle-dancing-with-edward-mulcaster-3/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Special Class,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/10/Circle-Dancing-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260411T090000
DTEND;TZID=America/Halifax:20260411T101500
DTSTAMP:20260423T180809
CREATED:20251210T140739Z
LAST-MODIFIED:20260420T144554Z
UID:10010042-1775898000-1775902500@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-04-11/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260411T140000
DTEND;TZID=America/Halifax:20260411T153000
DTSTAMP:20260423T180809
CREATED:20250808T165154Z
LAST-MODIFIED:20260214T161717Z
UID:10007937-1775916000-1775921400@estateofhealth.ca
SUMMARY:Music and Mantra
DESCRIPTION:Elevate your mind and spirit with song & mantra! Jordan will guide you through some gentle movement to warm up the body\, discuss breathing techniques to help you access more of your breath\, and teach about the energetics of mantra. We’ll listen to some great music and chant along with these sacred sounds to experience a fuller expression of self. This class is about connection to body\, breath and the power of your voice to elevate your experience. No previous yoga\, chanting or singing experience is required. Come as you are\, and leave elevated!
URL:https://estateofhealth.ca/event/music-and-mantra/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Meditation,Special Class,Workshops,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/08/Music-Mantra-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260414T100000
DTEND;TZID=America/Halifax:20260414T110000
DTSTAMP:20260423T180809
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009798-1776160800-1776164400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-04-14/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
END:VCALENDAR