Estate of Health

Nature Flow
2026-06-17 17:30 - 18:30, 2026-06-24 17:30 - 18:30, 2026-07-01 17:30 - 18:30, 2026-07-08 17:30 - 18:30 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.

Yin & Yang Yoga
2026-06-17 19:00 - 20:15, 2026-06-24 19:00 - 20:15, 2026-07-01 19:00 - 20:15, 2026-07-08 19:00 - 20:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

Chair Yoga with Katera
2026-06-18 09:00 - 10:00, 2026-06-25 09:00 - 10:00, 2026-07-02 09:00 - 10:00, 2026-07-09 09:00 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and, have fun and connect with other community members! This class is accessible to all!

Aqua Aerobics (Thurs)
2026-06-18 17:30 - 18:15, 2026-06-25 17:30 - 18:15, 2026-07-02 17:30 - 18:15, 2026-07-09 17:30 - 18:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!

Qi Gong
2026-06-18 18:30 - 19:30, 2026-06-25 18:30 - 19:30, 2026-07-02 18:30 - 19:30, 2026-07-09 18:30 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world.
Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present, energetic, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.
As an intention-based movement practice, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force, and is an excellent option for those who would like to meditate in a different setting than a seated practice.
Wear flowing and comfortable clothing that is ready for movement.

Shamanic Journey Circle
2026-06-19 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm, known as “Otherworld” or “Non-Ordinary Reality.”
This circle is open to anyone who wishes to explore this practice with guidance, and no experience is necessary. This is a free, on-going event however, donations are welcome.
Please have an eye covering, journal & pen, and wear comfortable clothing.
Our ceremony will begin promptly at 6:00 PM.
We look forward to journeying with you!
Registration is required – limited space available.

Shamanic Dreamwork
2026-06-20 10:00 - 18:00, 2026-06-21 10:00 - 17:00 | Ontario
Shamanic Dreamwork Workshop
Hosted by The Foundation for Shamanic Studies®
Date: Saturday, June 20th, and Sunday, June 21st 2026
Time: 10:00 am – 6:00 pm
Location: Estate of Health, 101 Mill Street West, Kingsville, Ontario, Canada N9Y 1W4
Fee: $396.85 (HST included)
Optional Green Heart Lunch: $30+HST – orders must be placed 48 hours prior to the event. Place lunch order here.
In this unique experiential workshop, you will have the opportunity to explore the nature, meaning, and use of dreams among shamanic peoples, with dreamwork practices from a range of cultures. Researched and developed by Michael Harner, subjects to be covered include shamanic dream theory and big dreams, as well as dreams and the soul, spirits, shamanic journeys, the Dreamtime, and the vision quest. You will have the opportunity to apply the knowledge to contemporary life, including the use of dreams in divination, health, and healing.
Prerequisite

Completion of The Way of the Shaman® in-person

OR

All three of the following FSS online workshops:

The Shamanic Journey: Pathway to Knowledge and Power™
Shamanic Divination in Practice™
Shamanism, Spirits, and Healing™

What to Bring

Rattle and/or drum
Notebook and pen for note-taking
Blindfold, eye covering, bandana, or Mindfold®
Comfortable clothing and warm socks
Blanket and/or cushion (optional)
Packed lunch (optional)

What to Expect

All FSS workshops and training programs are experiential, interactive, and participatory. They feature instruction and practice with shamanic methodologies, as well as journeywork, shamanic drumming, group sharing, and small group discussions.

For more information about Bob, click here.
Register Now:

Email: Bob@shamanichealingpath.com to secure your spot.
Payment via e-transfer (include your phone number) or PayPal (no account required).

Reserve your spot today and begin your journey into shamanic wisdom!

Restorative Flow
2026-06-23 10:00 - 11:00, 2026-07-07 10:00 - 11:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork, meditation and practices to assist deep relaxation, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!

Aqua Aerobics (Tues)
2026-06-23 17:30 - 18:15, 2026-06-30 17:30 - 18:15, 2026-07-07 17:30 - 18:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada

Play * Paint * Passion
2026-06-27 14:00 - 17:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This is an opportunity to experience a wabi sabi approach to creativity/art making and living mindfully.
Wabi Sabi is a philosophy on life and art that is centered on finding beauty in imperfection, in simplicity, in the authentic and in nature. It values the handmade and the unique. It nurtures and embraces mindful living, gratitude, focusing on the gift of the present and wisdom that develops with the patina of time and through use, wear and the influence of the natural elements.
These events are playful, freeing experiential journeys with your creativity that focus on the feeling of being mindfully present in the moment while embracing an expansive creative process rather than on the outcome or end product. Therefore, whether you are a complete beginner to art making, an experienced professional artist, are somewhere in the middle, or have participated in Pam’s events previously, it is all okay.
When we approach art making with a beginner’s mind there is always something new to discover. Please join us!
Catch the Whole Series
Saturday June 13th & Saturday June 27th 2 – 5 PM
If you are attending both events you will receive 15% off the second one.
*Note* Weather permitting, some creative time will be spent outside in nature, on the ground of Estate of Health.

Closed for Canada Day Long Weekend!
2026-06-28 - 2026-06-30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
We are taking June 30th off in lieu of Canada day on July 1st to enjoy a nice long weekend.
We will be open for regular business hours on Wednesday July 1st! So come enjoy some sunshine and lay by our salt water pool!
