Estate of Health

Yin & Yang Yoga
2026-06-17 19:00 - 20:15, 2026-06-10 19:00 - 20:15, 2026-06-03 19:00 - 20:15, 2026-05-27 19:00 - 20:15 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

Restorative Flow
2026-06-16 10:00 - 11:00, 2026-06-09 10:00 - 11:00, 2026-05-26 10:00 - 11:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork, meditation and practices to assist deep relaxation, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!

Qi Gong
2026-06-11 18:30 - 19:30, 2026-06-04 18:30 - 19:30, 2026-05-28 18:30 - 19:30, 2026-05-21 18:30 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world.
Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present, energetic, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.
As an intention-based movement practice, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force, and is an excellent option for those who would like to meditate in a different setting than a seated practice.
Wear flowing and comfortable clothing that is ready for movement.

Chair Yoga with Katera
2026-06-11 09:00 - 10:00, 2026-06-04 09:00 - 10:00, 2026-05-28 09:00 - 10:00, 2026-05-21 09:00 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and, have fun and connect with other community members! This class is accessible to all!

Women's Health Series Part 2: Menopause & Perimenopause
2026-06-06 15:00 - 16:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us for an insightful health workshop focused on perimenopause, menopause, and healthy aging. This session led by Cristina Pearce, ND is designed to help women understand some of the changes that can occur during midlife, while offering practical, evidence-based strategies to support hormone balance, bone health, heart health, and overall wellbeing. This workshop provides a supportive space to learn, ask questions, and feel empowered to age with confidence, vitality, and strength.
What to Expect:

Review of Hormones (i.e. what they are and how they change with age)
Discussion on hormone replacement therapy
Strategies for healthy aging
Myth vs. Fact
Question & Answer

Registration is required.

Yogalates with Stephenie
2026-05-30 12:00 - 13:00, 2026-05-23 12:00 - 13:00
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!

Slow Flow with Steph
2026-05-30 10:30 - 11:30, 2026-05-23 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses.
Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep, intentional breathing. Emphasis is placed on alignment, awareness, and the seamless flow between movements.
Throughout the class, you will have opportunities to modify poses to suit your individual needs, making it accessible for everyone, regardless of experience or flexibility.

Kundalini Yoga & Meditation with Jordan
2026-05-30 09:00 - 10:15
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.

Karma Yoga
2026-05-29 18:00 - 19:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.
As class details change each month, please contact us to book your spot: 519-712-8838 | info@estateofhealth.ca.
Karma Yoga Line Up
February 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada
March 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre
April 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide
May 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association

Mindful Flow with Jordan
2026-05-29 10:00 - 11:00
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.

Gentle Yoga & Meditation with Steph
2026-05-28 10:30 - 11:30, 2026-05-21 10:30 - 11:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

All Levels with Gloria
2026-05-27 09:30 - 10:30
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.

Yin with Sue
2026-05-26 19:00 - 20:00
In this practice we go inward. We allow stillness and silence to
create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues , the ligaments, joints , deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.
Relax, Nourish and Rejuvenate.

Gong Meditation
2026-05-26 18:00 - 18:45 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

Back Health 101 with Ajay (noon class)
2026-05-26 12:00 - 13:00
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action, helping you to enjoy more activities, build confidence, and live life to the fullest.

Women's Health Series Part 1: Fertility
2026-05-23 15:00 - 16:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join us for an empowering health workshop focused on fertility and reproductive wellness! This informative session led by Cristina Pearce, ND is designed to support individuals and couples who want to better understand their reproductive health, explore natural options, and learn practical lifestyle strategies that promote reproductive health. This workshop offers a safe, supportive space to ask questions, gain clarity, and take confident steps toward your fertility goals.
What to Expect

Menstrual Cycles: learn about hormone fluctuations & a normal cycle
Common Menstrual Concerns (ex. dysmenorrhea, PCOS, etc.)
Cycle tracking
How to increase chances of a healthy pregnancy
Myth vs. fact
Questions & Answers

Don’t Miss Part 2 in the Series: Menopause & Perimenopause

June 6 2026 at 3:00 PM

Registration is required.
