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DTSTART;TZID=America/Halifax:20260624T190000
DTEND;TZID=America/Halifax:20260624T201500
DTSTAMP:20260423T201935
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009926-1782327600-1782332100@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-06-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260623T173000
DTEND;TZID=America/Halifax:20260623T181500
DTSTAMP:20260423T201935
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010202-1782235800-1782238500@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-06-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260623T100000
DTEND;TZID=America/Halifax:20260623T110000
DTSTAMP:20260423T201935
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009807-1782208800-1782212400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-06-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260621T100000
DTEND;TZID=America/Halifax:20260621T170000
DTSTAMP:20260423T201935
CREATED:20260305T230856Z
LAST-MODIFIED:20260305T230856Z
UID:10010124-1782036000-1782061200@estateofhealth.ca
SUMMARY:Shamanic Dreamwork
DESCRIPTION:Shamanic Dreamwork Workshop \nHosted by The Foundation for Shamanic Studies® \nDate: Saturday\, June 20th\, and Sunday\, June 21st 2026\nTime: 10:00 am – 6:00 pm\nLocation: Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, Canada N9Y 1W4\nFee: $396.85 (HST included)\nOptional Green Heart Lunch: $30+HST – orders must be placed 48 hours prior to the event. Place lunch order here. \nIn this unique experiential workshop\, you will have the opportunity to explore the nature\, meaning\, and use of dreams among shamanic peoples\, with dreamwork practices from a range of cultures. Researched and developed by Michael Harner\, subjects to be covered include shamanic dream theory and big dreams\, as well as dreams and the soul\, spirits\, shamanic journeys\, the Dreamtime\, and the vision quest. You will have the opportunity to apply the knowledge to contemporary life\, including the use of dreams in divination\, health\, and healing. \nPrerequisite \n\nCompletion of The Way of the Shaman® in-person\n\nOR \n\nAll three of the following FSS online workshops:\n\nThe Shamanic Journey: Pathway to Knowledge and Power™\nShamanic Divination in Practice™\nShamanism\, Spirits\, and Healing™\n\n\n\nWhat to Bring \n\nRattle and/or drum\nNotebook and pen for note-taking\nBlindfold\, eye covering\, bandana\, or Mindfold®\nComfortable clothing and warm socks\nBlanket and/or cushion (optional)\nPacked lunch (optional) \n\nWhat to Expect \n\nAll FSS workshops and training programs are experiential\, interactive\, and participatory. They feature instruction and practice with shamanic methodologies\, as well as journeywork\, shamanic drumming\, group sharing\, and small group discussions.\n\nFor more information about Bob\, click here. \nRegister Now: \n\nEmail: Bob@shamanichealingpath.com to secure your spot.\nPayment via e-transfer (include your phone number) or PayPal (no account required).\n\nReserve your spot today and begin your journey into shamanic wisdom!
URL:https://estateofhealth.ca/event/shamanic-dreamwork/2026-06-21/
LOCATION:Ontario
CATEGORIES:Knowledge Series,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/03/Dreamwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260620T100000
DTEND;TZID=America/Halifax:20260620T180000
DTSTAMP:20260423T201935
CREATED:20260305T230856Z
LAST-MODIFIED:20260305T230856Z
UID:10010123-1781949600-1781978400@estateofhealth.ca
SUMMARY:Shamanic Dreamwork
DESCRIPTION:Shamanic Dreamwork Workshop \nHosted by The Foundation for Shamanic Studies® \nDate: Saturday\, June 20th\, and Sunday\, June 21st 2026\nTime: 10:00 am – 6:00 pm\nLocation: Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, Canada N9Y 1W4\nFee: $396.85 (HST included)\nOptional Green Heart Lunch: $30+HST – orders must be placed 48 hours prior to the event. Place lunch order here. \nIn this unique experiential workshop\, you will have the opportunity to explore the nature\, meaning\, and use of dreams among shamanic peoples\, with dreamwork practices from a range of cultures. Researched and developed by Michael Harner\, subjects to be covered include shamanic dream theory and big dreams\, as well as dreams and the soul\, spirits\, shamanic journeys\, the Dreamtime\, and the vision quest. You will have the opportunity to apply the knowledge to contemporary life\, including the use of dreams in divination\, health\, and healing. \nPrerequisite \n\nCompletion of The Way of the Shaman® in-person\n\nOR \n\nAll three of the following FSS online workshops:\n\nThe Shamanic Journey: Pathway to Knowledge and Power™\nShamanic Divination in Practice™\nShamanism\, Spirits\, and Healing™\n\n\n\nWhat to Bring \n\nRattle and/or drum\nNotebook and pen for note-taking\nBlindfold\, eye covering\, bandana\, or Mindfold®\nComfortable clothing and warm socks\nBlanket and/or cushion (optional)\nPacked lunch (optional) \n\nWhat to Expect \n\nAll FSS workshops and training programs are experiential\, interactive\, and participatory. They feature instruction and practice with shamanic methodologies\, as well as journeywork\, shamanic drumming\, group sharing\, and small group discussions.\n\nFor more information about Bob\, click here. \nRegister Now: \n\nEmail: Bob@shamanichealingpath.com to secure your spot.\nPayment via e-transfer (include your phone number) or PayPal (no account required).\n\nReserve your spot today and begin your journey into shamanic wisdom!
URL:https://estateofhealth.ca/event/shamanic-dreamwork/2026-06-20/
LOCATION:Ontario
CATEGORIES:Knowledge Series,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/03/Dreamwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260619T180000
DTEND;TZID=America/Halifax:20260619T193000
DTSTAMP:20260423T201935
CREATED:20251029T125603Z
LAST-MODIFIED:20260327T210111Z
UID:10009706-1781892000-1781897400@estateofhealth.ca
SUMMARY:Shamanic Journey Circle
DESCRIPTION:Shamanic Practitioner\, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight\, finding healing and developing a stronger connection to our spirits\, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm\, known as “Otherworld” or “Non-Ordinary Reality.” \nThis circle is open to anyone who wishes to explore this practice with guidance\, and no experience is necessary. This is a free\, on-going event however\, donations are welcome. \nPlease have an eye covering\, journal & pen\, and wear comfortable clothing. \nOur ceremony will begin promptly at 6:00 PM. \nWe look forward to journeying with you! \nRegistration is required – limited space available. 
URL:https://estateofhealth.ca/event/shamanic-journey-circle-6/2026-06-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Shamanic Journey Circle
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/10/Shamanic-Journey-Circle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260618T183000
DTEND;TZID=America/Halifax:20260618T193000
DTSTAMP:20260423T201935
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010078-1781807400-1781811000@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-06-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260618T173000
DTEND;TZID=America/Halifax:20260618T181500
DTSTAMP:20260423T201935
CREATED:20260416T222319Z
LAST-MODIFIED:20260416T222319Z
UID:10010185-1781803800-1781806500@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-06-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260618T090000
DTEND;TZID=America/Halifax:20260618T100000
DTSTAMP:20260423T201935
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009856-1781773200-1781776800@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-06-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260617T190000
DTEND;TZID=America/Halifax:20260617T201500
DTSTAMP:20260423T201935
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009925-1781722800-1781727300@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-06-17/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260616T173000
DTEND;TZID=America/Halifax:20260616T181500
DTSTAMP:20260423T201935
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010201-1781631000-1781633700@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-06-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260616T100000
DTEND;TZID=America/Halifax:20260616T110000
DTSTAMP:20260423T201935
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009806-1781604000-1781607600@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-06-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260613T140000
DTEND;TZID=America/Halifax:20260613T170000
DTSTAMP:20260423T201935
CREATED:20260405T174233Z
LAST-MODIFIED:20260409T181333Z
UID:10010178-1781359200-1781370000@estateofhealth.ca
SUMMARY:Play * Paint * Passion
DESCRIPTION:This is an opportunity to experience a wabi sabi approach to creativity/art making and living mindfully. \nWabi Sabi is a philosophy on life and art that is centered on finding beauty in imperfection\, in simplicity\, in the authentic and in nature. It values the handmade and the unique. It nurtures and embraces mindful living\, gratitude\, focusing on the gift of the present and wisdom that develops with the patina of time and through use\, wear and the influence of the natural elements. \nThese events are playful\, freeing experiential journeys with your creativity that focus on the feeling of being mindfully present in the moment while embracing an expansive creative process rather than on the outcome or end product. Therefore\, whether you are a complete beginner to art making\, an experienced professional artist\, are somewhere in the middle\, or have participated in Pam’s events previously\, it is all okay. \nWhen we approach art making with a beginner’s mind there is always something new to discover. Please join us! \nCatch the Whole Series \nSaturday June 13th & Saturday June 27th 2 – 5 PM \nIf you are attending both events you will receive 15% off the second one. \n*Note* Weather permitting\, some creative time will be spent outside in nature\, on the ground of Estate of Health.
URL:https://estateofhealth.ca/event/play-paint-passion/2026-06-13/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Art,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Play-Paint-Passion-IG.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260611T183000
DTEND;TZID=America/Halifax:20260611T193000
DTSTAMP:20260423T201935
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010077-1781202600-1781206200@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-06-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260611T173000
DTEND;TZID=America/Halifax:20260611T181500
DTSTAMP:20260423T201935
CREATED:20260416T222319Z
LAST-MODIFIED:20260416T222319Z
UID:10010184-1781199000-1781201700@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-06-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260611T090000
DTEND;TZID=America/Halifax:20260611T100000
DTSTAMP:20260423T201935
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009855-1781168400-1781172000@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-06-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260610T190000
DTEND;TZID=America/Halifax:20260610T201500
DTSTAMP:20260423T201935
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009924-1781118000-1781122500@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-06-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260609T173000
DTEND;TZID=America/Halifax:20260609T181500
DTSTAMP:20260423T201935
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010200-1781026200-1781028900@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-06-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260609T100000
DTEND;TZID=America/Halifax:20260609T110000
DTSTAMP:20260423T201935
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009805-1780999200-1781002800@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-06-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260606T150000
DTEND;TZID=America/Halifax:20260606T160000
DTSTAMP:20260423T201935
CREATED:20260211T181837Z
LAST-MODIFIED:20260211T181837Z
UID:10010106-1780758000-1780761600@estateofhealth.ca
SUMMARY:Women's Health Series Part 2: Menopause & Perimenopause
DESCRIPTION:Join us for an insightful health workshop focused on perimenopause\, menopause\, and healthy aging. This session led by Cristina Pearce\, ND is designed to help women understand some of the changes that can occur during midlife\, while offering practical\, evidence-based strategies to support hormone balance\, bone health\, heart health\, and overall wellbeing. This workshop provides a supportive space to learn\, ask questions\, and feel empowered to age with confidence\, vitality\, and strength. \nWhat to Expect: \n\nReview of Hormones (i.e. what they are and how they change with age)\nDiscussion on hormone replacement therapy\nStrategies for healthy aging\nMyth vs. Fact\nQuestion & Answer\n\nRegistration is required.
URL:https://estateofhealth.ca/event/womens-health-series-part-2-menopause-perimenopause/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Seminar,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260604T183000
DTEND;TZID=America/Halifax:20260604T193000
DTSTAMP:20260423T201935
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010076-1780597800-1780601400@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-06-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260604T173000
DTEND;TZID=America/Halifax:20260604T181500
DTSTAMP:20260423T201935
CREATED:20260416T222319Z
LAST-MODIFIED:20260416T222319Z
UID:10010183-1780594200-1780596900@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-06-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260604T090000
DTEND;TZID=America/Halifax:20260604T100000
DTSTAMP:20260423T201935
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009854-1780563600-1780567200@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-06-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260603T190000
DTEND;TZID=America/Halifax:20260603T201500
DTSTAMP:20260423T201935
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009923-1780513200-1780517700@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-06-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260602T173000
DTEND;TZID=America/Halifax:20260602T181500
DTSTAMP:20260423T201935
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010181-1780421400-1780424100@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-06-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T120000
DTEND;TZID=America/Halifax:20260530T130000
DTSTAMP:20260423T201935
CREATED:20251210T141002Z
LAST-MODIFIED:20260420T150130Z
UID:10010065-1780142400-1780146000@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-05-30/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T103000
DTEND;TZID=America/Halifax:20260530T113000
DTSTAMP:20260423T201935
CREATED:20251210T140850Z
LAST-MODIFIED:20260420T144817Z
UID:10010058-1780137000-1780140600@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-05-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T100000
DTEND;TZID=America/Halifax:20260530T170000
DTSTAMP:20260423T201935
CREATED:20260414T215041Z
LAST-MODIFIED:20260414T215041Z
UID:10010180-1780135200-1780160400@estateofhealth.ca
SUMMARY:Spring Refresh Retreat 2026
DESCRIPTION:Spring is the perfect time to reset and refresh your body\, mind and energy. In this 1-Day retreat led by Katera Zappacosta\, you will enjoy: \n– An invigorating yoga/pilates class to start the day\n– A guided sauna & cold plunge circuit\n-Relaxation on the beautiful grounds of Estate of Health\n-A refreshing afternoon yoga class\n– A healing Sound Bath with Jordan Scott\n– Nourishing food from Green Heart Kitchen \nTake some time this spring to reconnect with yourself and realign with your true path! \nPlease arrive 30 – 45 minutes early to settle in. Our opening session begins at 10:00 am.
URL:https://estateofhealth.ca/event/spring-refresh-retreat-2026/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Learn-More.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T090000
DTEND;TZID=America/Halifax:20260530T101500
DTSTAMP:20260423T201935
CREATED:20251210T140739Z
LAST-MODIFIED:20260420T144554Z
UID:10010049-1780131600-1780136100@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-05-30/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260529T180000
DTEND;TZID=America/Halifax:20260529T191500
DTSTAMP:20260423T201935
CREATED:20260130T224333Z
LAST-MODIFIED:20260305T212657Z
UID:10009978-1780077600-1780082100@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-05-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
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END:VCALENDAR