BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Estate of Health - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20250309T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20251102T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20270314T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20271107T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260911T180000
DTEND;TZID=America/Halifax:20260911T193000
DTSTAMP:20260427T173519
CREATED:20260424T211855Z
LAST-MODIFIED:20260424T224637Z
UID:10010557-1789149600-1789155000@estateofhealth.ca
SUMMARY:Breath Reset
DESCRIPTION:Group breathwork sessions offer a safe\, supportive space to slow down\, reconnect with your body\, and regulate your nervous system alongside others. \nThrough gentle\, guided breathwork\, body awareness\, and subtle energy work\, these sessions support the release of stored tension\, improve breathing patterns\, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body\, allowing you to explore your breath without pressure or expectation. \nSessions are designed to meet a wide range of nervous systems. You are always encouraged to move at your own pace\, with options and guidance provided throughout. \nThis is a space to soften\, breathe\, and be supported in community\, leaving you feeling more grounded\, clear\, and connected. \nOver time breathwork can help: \n\nImprove your ability to shift out of stress and return to a calm\, regulated state\nRecognize tension\, stress signals\, and how your body responds in real time\nBuild capacity to feel without overwhelm and supports the release of stored tension\nCalm the mind\, reduce overthinking\, and improve presence and decision-making\nImprove breathing patterns\nCreate lasting changes by shifting habitual stress and breathing patterns through repetition and awareness\n\nContraindications\nBefore diving into breathwork\, it’s important to check in with your healthcare provider\, if you’ve\ngot any ongoing health conditions\, recent injuries\, or if you’re on medication. Breathwork can stir\nup some pretty intense physical and emotional responses\, so it’s best to make sure it’s safe for\nyou. \nHere is a list of contraindications to be aware of before starting breathwork: \n\n● Recent surgeries or serious injuries.\n● Anyone with heart issues\n● High blood pressure or a history of strokes.\n● Those using stimulants or psychoactive substances.\n● Seizures or Epilepsy\n● Diabetes or kidney problems\n● Recent eye surgeries\n● Those managing significant mental health conditions\, such as bipolar disorder or PTSD.\n● On blood thinners\n● Asthma – if so bring along your inhaler.\n● Lung disease\, injuries or disorders.\n● If you’re pregnant\, especially in the later stages of the second trimester onwards\, it’s\ncrucial to get a green light from your healthcare provider.\n\nFor the session itself\, please: \n\n\n● Dress comfy to move easily: Leggings or loose pants\, sports bra\n● Skip the jewelry\, especially rings or necklaces\, to avoid any distractions or discomfort.\n● It’s best to avoid heavy exercise or big meals 2 hours beforehand as it’s harder to\nbreathe on a full stomach. You can eat light.\n● Avoid caffeine 2 hours before\n● Bring a water bottle to stay hydrated and maybe a notepad to jot down any insights or\nfeelings you have afterward.
URL:https://estateofhealth.ca/event/breath-reset/2026-09-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260911T100000
DTEND;TZID=America/Halifax:20260911T110000
DTSTAMP:20260427T173519
CREATED:20251210T140616Z
LAST-MODIFIED:20260427T181048Z
UID:10010700-1789120800-1789124400@estateofhealth.ca
SUMMARY:Mindful Flow with Jordan
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-with-jordan-2/2026-09-11/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260910T183000
DTEND;TZID=America/Halifax:20260910T193000
DTSTAMP:20260427T173519
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010090-1789065000-1789068600@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-09-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260910T103000
DTEND;TZID=America/Halifax:20260910T113000
DTSTAMP:20260427T173519
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010671-1789036200-1789039800@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-09-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260910T091500
DTEND;TZID=America/Halifax:20260910T100000
DTSTAMP:20260427T173519
CREATED:20260416T222319Z
LAST-MODIFIED:20260427T175649Z
UID:10010576-1789031700-1789034400@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-09-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260910T090000
DTEND;TZID=America/Halifax:20260910T100000
DTSTAMP:20260427T173519
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009868-1789030800-1789034400@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-09-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260909T190000
DTEND;TZID=America/Halifax:20260909T201500
DTSTAMP:20260427T173519
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009937-1788980400-1788984900@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-09-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260909T173000
DTEND;TZID=America/Halifax:20260909T183000
DTSTAMP:20260427T173519
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010494-1788975000-1788978600@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-09-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260909T093000
DTEND;TZID=America/Halifax:20260909T103000
DTSTAMP:20260427T173519
CREATED:20251210T135807Z
LAST-MODIFIED:20260427T182510Z
UID:10010800-1788946200-1788949800@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-09-09/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260906T080000
DTEND;TZID=America/Halifax:20260908T180000
DTSTAMP:20260427T173519
CREATED:20230714T155718Z
LAST-MODIFIED:20251210T143709Z
UID:10001457-1788681600-1788890400@estateofhealth.ca
SUMMARY:Closed for Labor Day
DESCRIPTION:Estate of Health will be closed Sunday September 4th-6th in honour Labor Day. We will re-open for regular business hours Wednesday September 9th from 9:30am-9pm. For all bookings or cancellations please visit your Jane Account. Our 48 hour cancellation policy will still apply. \nHave a wonderful weekend! \nEstate of Health
URL:https://estateofhealth.ca/event/closed-for-labor-day/
LOCATION:Ontario
CATEGORIES:Feature Event on Home Page
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2023/03/Untitled-design-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260905T120000
DTEND;TZID=America/Halifax:20260905T130000
DTSTAMP:20260427T173519
CREATED:20251210T141002Z
LAST-MODIFIED:20260427T181356Z
UID:10010773-1788609600-1788613200@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-09-05/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260905T103000
DTEND;TZID=America/Halifax:20260905T113000
DTSTAMP:20260427T173519
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010725-1788604200-1788607800@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-09-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260905T090000
DTEND;TZID=America/Halifax:20260905T101500
DTSTAMP:20260427T173519
CREATED:20251210T140739Z
LAST-MODIFIED:20260427T181301Z
UID:10010749-1788598800-1788603300@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-09-05/
LOCATION:Ontario
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260904T180000
DTEND;TZID=America/Halifax:20260904T193000
DTSTAMP:20260427T173519
CREATED:20251029T125300Z
LAST-MODIFIED:20260427T183544Z
UID:10010827-1788544800-1788550200@estateofhealth.ca
SUMMARY:Sound Bath
DESCRIPTION:Join us for an intuitive sound experience.  Crystal singing bowls\, rattles\, drums\, gongs\, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness\, process emotions\, shed the stagnant energy\, clear & energize the bio-energetic field. Everyone experiences something different\, and everyone gets what they need!\nPlease wear comfortable clothing\, and arrive 10 minutes early to use the facilities and settle in.\nReserve your spot early\, as Sound Baths tend to fill up quickly!
URL:https://estateofhealth.ca/event/sound-bath-3/2026-09-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Sound Bathing
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/06/The-Studio-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260904T100000
DTEND;TZID=America/Halifax:20260904T110000
DTSTAMP:20260427T173519
CREATED:20251210T140616Z
LAST-MODIFIED:20260427T181048Z
UID:10010699-1788516000-1788519600@estateofhealth.ca
SUMMARY:Mindful Flow with Jordan
DESCRIPTION:This practice explores mindful movement in connection to the breath\, body\, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness\, then warm up the body and build heat\, reaching the peak of our practice\, followed by calming poses and savasana. This practice encourages you to take your focus within to discover more about your whole self.
URL:https://estateofhealth.ca/event/mindful-flow-with-jordan-2/2026-09-04/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260903T183000
DTEND;TZID=America/Halifax:20260903T193000
DTSTAMP:20260427T173519
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010089-1788460200-1788463800@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-09-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260903T103000
DTEND;TZID=America/Halifax:20260903T113000
DTSTAMP:20260427T173519
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010670-1788431400-1788435000@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-09-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260903T091500
DTEND;TZID=America/Halifax:20260903T100000
DTSTAMP:20260427T173519
CREATED:20260416T222319Z
LAST-MODIFIED:20260427T175649Z
UID:10010575-1788426900-1788429600@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-09-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260903T090000
DTEND;TZID=America/Halifax:20260903T100000
DTSTAMP:20260427T173519
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009867-1788426000-1788429600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-09-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260902T190000
DTEND;TZID=America/Halifax:20260902T201500
DTSTAMP:20260427T173519
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009936-1788375600-1788380100@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-09-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260902T173000
DTEND;TZID=America/Halifax:20260902T183000
DTSTAMP:20260427T173519
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010493-1788370200-1788373800@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-09-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260902T093000
DTEND;TZID=America/Halifax:20260902T103000
DTSTAMP:20260427T173519
CREATED:20251210T135807Z
LAST-MODIFIED:20260427T182510Z
UID:10010799-1788341400-1788345000@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-09-02/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T190000
DTEND;TZID=America/Halifax:20260901T201000
DTSTAMP:20260427T173519
CREATED:20260427T175958Z
LAST-MODIFIED:20260427T182934Z
UID:10010589-1788289200-1788293400@estateofhealth.ca
SUMMARY:Yin Yoga & Deep Rest Meditation
DESCRIPTION:In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . \nWe allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a \nYoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.
URL:https://estateofhealth.ca/event/yin-with-sue-4-2-2/2026-09-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Copy-of-The-Studio.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T180000
DTEND;TZID=America/Halifax:20260901T184500
DTSTAMP:20260427T173519
CREATED:20251210T135301Z
LAST-MODIFIED:20260427T180819Z
UID:10010641-1788285600-1788288300@estateofhealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-09-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/All-Levels-Yoga-substitute-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T173000
DTEND;TZID=America/Halifax:20260901T181500
DTSTAMP:20260427T173519
CREATED:20260416T221810Z
LAST-MODIFIED:20260427T183011Z
UID:10010212-1788283800-1788286500@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-09-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T120000
DTEND;TZID=America/Halifax:20260901T130000
DTSTAMP:20260427T173519
CREATED:20251210T135112Z
LAST-MODIFIED:20260427T180430Z
UID:10010615-1788264000-1788267600@estateofhealth.ca
SUMMARY:Back Health 101 with Ajay (noon class)
DESCRIPTION:In today’s world\, pain and tension from everyday activities (such as sitting at a desk\, spending time on a Smartphone\, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises\, breathing techniques and balance to correct back pain and weakness. This class will challenge you to develop good form in every daily action\, helping you to enjoy more activities\, build confidence\, and live life to the fullest.
URL:https://estateofhealth.ca/event/back-health-101-with-ajay-noon-class/2026-09-01/
LOCATION:Ontario
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T100000
DTEND;TZID=America/Halifax:20260901T110000
DTSTAMP:20260427T173519
CREATED:20260117T230700Z
LAST-MODIFIED:20260427T180136Z
UID:10009817-1788256800-1788260400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-09-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260829T140000
DTEND;TZID=America/Halifax:20260829T153000
DTSTAMP:20260427T173519
CREATED:20260405T165056Z
LAST-MODIFIED:20260405T172101Z
UID:10010175-1788012000-1788017400@estateofhealth.ca
SUMMARY:The Inner Wild
DESCRIPTION:The Inner Wild is a nourishing embodied movement experience that invites you to reconnect with yourself through gentle guided exploration\, breath and sensation. It is a way of sensing\, listening and moving through the world where body\, heart\, mind and spirit speak at once. \nThrough Ayla’s creative direction\, you are supported to move in ways that feel natural and intuitive\, allowing self-expression to arise through the body. You are invited to listen inwardly\, follow your own pace and notice what your body needs in each moment\, held within a calm and supportive environment. \nA spacious field of time is held throughout\, guiding you to soften\, unwind and arrive more fully into presence\, with optional sharing in circle and gentle reflection woven into the experience. This practice draws from both Indigenous and non-Indigenous knowledge systems\, including symbolic orientation\, elemental and directional frameworks\, imagery and circle-based practices that support embodied gathering. \nAn invitation into breath\, sensation and shared presence\, this is an open\, accessible practice for all levels with no dance experience necessary. It offers a gentle\, meaningful space to return to the body and come home to The Inner Wild. \nCatch the Whole Series \nThis is the first workshop in a series of four offered by Ayla. Each season we explore deeper into the Inner Wild. \n\nSpring – May 16th 2026\nSummer – August 29th 2026\nAutumn – November 7th 2026\nWinter – February 6th 2027\n\nRegistration is necessary for enrollment in this event. The cost is reduced to $25 for each subsequent workshop.
URL:https://estateofhealth.ca/event/the-inner-wild/2026-08-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/The-Inner-Wild-IG-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260829T120000
DTEND;TZID=America/Halifax:20260829T130000
DTSTAMP:20260427T173520
CREATED:20251210T141002Z
LAST-MODIFIED:20260427T181356Z
UID:10010772-1788004800-1788008400@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-08-29/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260829T103000
DTEND;TZID=America/Halifax:20260829T113000
DTSTAMP:20260427T173520
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010724-1787999400-1788003000@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-08-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
END:VCALENDAR