The Inner Wild
2026-08-29 14:00 - 15:30 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
The Inner Wild is a nourishing embodied movement experience that invites you to reconnect with yourself through gentle guided exploration, breath and sensation. It is a way of sensing, listening and moving through the world where body, heart, mind and spirit speak at once.
Through Ayla’s creative direction, you are supported to move in ways that feel natural and intuitive, allowing self-expression to arise through the body. You are invited to listen inwardly, follow your own pace and notice what your body needs in each moment, held within a calm and supportive environment.
A spacious field of time is held throughout, guiding you to soften, unwind and arrive more fully into presence, with optional sharing in circle and gentle reflection woven into the experience. This practice draws from both Indigenous and non-Indigenous knowledge systems, including symbolic orientation, elemental and directional frameworks, imagery and circle-based practices that support embodied gathering.
An invitation into breath, sensation and shared presence, this is an open, accessible practice for all levels with no dance experience necessary. It offers a gentle, meaningful space to return to the body and come home to The Inner Wild.
Catch the Whole Series
This is the first workshop in a series of four offered by Ayla. Each season we explore deeper into the Inner Wild.

Spring – May 16th 2026
Summer – August 29th 2026
Autumn – November 7th 2026
Winter – February 6th 2027

Registration is necessary for enrollment in this event. The cost is reduced to $25 for each subsequent workshop.

Qi Gong
2026-08-27 18:30 - 19:30, 2026-08-20 18:30 - 19:30, 2026-08-13 18:30 - 19:30, 2026-08-06 18:30 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world.
Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present, energetic, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.
As an intention-based movement practice, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force, and is an excellent option for those who would like to meditate in a different setting than a seated practice.
Wear flowing and comfortable clothing that is ready for movement.

Aqua Aerobics (Thurs)
2026-08-27 17:30 - 18:15, 2026-08-20 17:30 - 18:15, 2026-08-13 17:30 - 18:15, 2026-08-06 17:30 - 18:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!

Chair Yoga with Katera
2026-08-27 09:00 - 10:00, 2026-08-20 09:00 - 10:00, 2026-08-13 09:00 - 10:00, 2026-08-06 09:00 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and, have fun and connect with other community members! This class is accessible to all!

Yin & Yang Yoga
2026-08-26 19:00 - 20:15, 2026-08-19 19:00 - 20:15, 2026-08-12 19:00 - 20:15, 2026-08-05 19:00 - 20:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

Nature Flow
2026-08-26 17:30 - 18:30, 2026-08-19 17:30 - 18:30, 2026-08-12 17:30 - 18:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.

Aqua Aerobics (Tues)
2026-08-25 17:30 - 18:15, 2026-08-18 17:30 - 18:15, 2026-08-11 17:30 - 18:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada

Restorative Flow
2026-08-25 10:00 - 11:00, 2026-08-18 10:00 - 11:00, 2026-08-11 10:00 - 11:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork, meditation and practices to assist deep relaxation, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!

Shamanic Journey Circle
2026-08-21 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm, known as “Otherworld” or “Non-Ordinary Reality.”
This circle is open to anyone who wishes to explore this practice with guidance, and no experience is necessary. This is a free, on-going event however, donations are welcome.
Please have an eye covering, journal & pen, and wear comfortable clothing.
Our ceremony will begin promptly at 6:00 PM.
We look forward to journeying with you!
Registration is required – limited space available.

Shamanic Training in Creativity Workshop
2026-08-16 10:00 - 17:00, 2026-08-15 10:00 - 18:00 | Ontario
Shamanic Training in Creativity Workshop
Hosted by The Foundation for Shamanic Studies®
Date: Saturday, August 15th, and Sunday, August 16th 2026
Time: 10:00 am – 6:00 pm
Location: Estate of Health, 101 Mill Street West, Kingsville, Ontario, Canada N9Y 1W4
Fee: $396.85 (HST included)
Optional Green Heart Lunch: $30+HST – orders must be placed 48 hours prior to the event. Place lunch order here.
Creativity is so ancient that it is at once fundamental and complex, even a driving force in our lives. Shamanism brings a fresh approach to Westerners for cultivating their creative potential. In this workshop, based on years of research, participants will have the opportunity to enhance their creativity through the practice of shamanic methods. Selected historical and anthropological examples will illustrate connections between shamanism and creative abilities, and a variety of specific shamanic exercises will be taught that participants can apply to their personal lives.
Prerequisite

Completion of The Way of the Shaman® in-person

OR

All three of the following FSS online workshops:

The Shamanic Journey: Pathway to Knowledge and Power™
Shamanic Divination in Practice™
Shamanism, Spirits, and Healing™

What to Bring

Rattle and/or drum
Notebook and pen for note-taking
Blindfold, eye covering, bandana, or Mindfold®
Comfortable clothing and warm socks
Blanket and/or cushion (optional)
Packed lunch (optional)

What to Expect

All FSS workshops and training programs are experiential, interactive, and participatory. They feature instruction and practice with shamanic methodologies, as well as journeywork, shamanic drumming, group sharing, and small group discussions.

For more information about Bob, click here.
Register Now:

Email: Bob@shamanichealingpath.com to secure your spot.
Payment via e-transfer (include your phone number) or PayPal (no account required).

Reserve your spot today and begin your journey into shamanic wisdom!

Breath Reset
2026-08-14 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Group breathwork sessions offer a safe, supportive space to slow down, reconnect with your body, and regulate your nervous system alongside others.
Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body, allowing you to explore your breath without pressure or expectation.
Sessions are designed to meet a wide range of nervous systems. You are always encouraged to move at your own pace, with options and guidance provided throughout.
This is a space to soften, breathe, and be supported in community, leaving you feeling more grounded, clear, and connected.
Over time breathwork can help:

Improve your ability to shift out of stress and return to a calm, regulated state
Recognize tension, stress signals, and how your body responds in real time
Build capacity to feel without overwhelm and supports the release of stored tension
Calm the mind, reduce overthinking, and improve presence and decision-making
Improve breathing patterns
Create lasting changes by shifting habitual stress and breathing patterns through repetition and awareness

Contraindications
Before diving into breathwork, it’s important to check in with your healthcare provider, if you’ve
got any ongoing health conditions, recent injuries, or if you’re on medication. Breathwork can stir
up some pretty intense physical and emotional responses, so it’s best to make sure it’s safe for
you.
Here is a list of contraindications to be aware of before starting breathwork:

● Recent surgeries or serious injuries.
● Anyone with heart issues
● High blood pressure or a history of strokes.
● Those using stimulants or psychoactive substances.
● Seizures or Epilepsy
● Diabetes or kidney problems
● Recent eye surgeries
● Those managing significant mental health conditions, such as bipolar disorder or PTSD.
● On blood thinners
● Asthma – if so bring along your inhaler.
● Lung disease, injuries or disorders.
● If you’re pregnant, especially in the later stages of the second trimester onwards, it’s
crucial to get a green light from your healthcare provider.

For the session itself, please:

● Dress comfy to move easily: Leggings or loose pants, sports bra
● Skip the jewelry, especially rings or necklaces, to avoid any distractions or discomfort.
● It’s best to avoid heavy exercise or big meals 2 hours beforehand as it’s harder to
breathe on a full stomach. You can eat light.
● Avoid caffeine 2 hours before
● Bring a water bottle to stay hydrated and maybe a notepad to jot down any insights or
feelings you have afterward.
